Thurston Archives - F3 South Cary https://f3southcary.com/tag/thurston/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 26 Sep 2024 17:10:49 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Thurston Archives - F3 South Cary https://f3southcary.com/tag/thurston/ 32 32 201319790 [aothunderstruck] 202426 Q’d by WebMD https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/ https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/#respond Thu, 26 Sep 2024 17:10:49 +0000 https://f3southcary.com/?p=2844 Q: WebMD PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 10 10 Pax ...

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Q: WebMD
PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 Pax came out for their annual checkups with YHC and got more running than expected (or maybe it was expected?)

After a brief warmup of SSH, Sir fazio, and stretches, we moseyed to the hill.

11s on the big hill with CDD and Merkins.

Then moseyed back to the main parking lot, with 4 corners and various core exercises. Dodged a lot of cars and site Qs kept us safe.

Back to the flag exactly on time with 3+ miles for all.

Announcements – odyssey, multiple camping trips.

Praises for Water Wings knee recovery.

MIAGD!

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202416 Q’d by Burt Reynolds https://f3southcary.com/2024/09/16/202416-qd-by-burt-reynolds/ https://f3southcary.com/2024/09/16/202416-qd-by-burt-reynolds/#respond Mon, 16 Sep 2024 11:54:49 +0000 https://f3southcary.com/?p=2809 Q: Burt Reynolds PAX: Full House, The Booster (Mark), Largemouth, Thurston, Joe Smith, Denali, Michelob, Nabisco, Wonderbread, Chops, Grisham, Kiffin, Pet Sounds, Oofda, Chanticleer, Burt Reynolds PAX (not in Slack): ...

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Q: Burt Reynolds
PAX: Full House, The Booster (Mark), Largemouth, Thurston, Joe Smith, Denali, Michelob, Nabisco, Wonderbread, Chops, Grisham, Kiffin, Pet Sounds, Oofda, Chanticleer, Burt Reynolds
PAX (not in Slack): Windows Down
FNGs: None
COUNT: 18

Jog.
Moving Warm Up.
Random Set of “7’s”
Hills x 5.
Sprints x 5.
Michelob backwards run
Random motivators on the return trip.
Set of 140’s.
3.06 Mikes for me.
Max HR = 146; VO2 Max = 43

COT
Count
Names
Announcement – None.
Prayers:
My niece Cara and a healthy delivery
Those impacted by the Cisco layoffs

Great morning guys.

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[aothunderstruck] 202412 Q’d by French Lick https://f3southcary.com/2024/09/12/aothunderstruck-202412-qd-by-french-lick/ https://f3southcary.com/2024/09/12/aothunderstruck-202412-qd-by-french-lick/#respond Thu, 12 Sep 2024 12:30:56 +0000 https://f3southcary.com/?p=2800 Q: French Lick PAX: Elevation, Homegrown, Gravel Mouth, Thurston, Brie, Kitty Litter, Nabisco, Bobby Dall (Marc Lemire), OTW (On The Way), French Lick PAX (not in Slack): None FNGs: None ...

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Q: French Lick
PAX: Elevation, Homegrown, Gravel Mouth, Thurston, Brie, Kitty Litter, Nabisco, Bobby Dall (Marc Lemire), OTW (On The Way), French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 10

It was, in fact, a beautiful day at Stonebridge. After the pledge and some stretches, we set out for some pearls on a string. We traversed Ten Ten multiple times as we made our way to Trinity Church. We stopped at every intersection for some LBCs. We then circumnavigated Trinity stopping at every light pole, alternating between merkins and. Squats. Then we returned to the flag just in time for some Chilcutt. The traffic was heavy but OTW kept everyone safe.
Prayers for Kitty Litters coworker who lost his son at 19 yo to a motorcycle accident. Lord be with that family in their time of grief.

MIAGD!

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[ambrr] 202407 Q’d by IC Light https://f3southcary.com/2024/09/07/ambrr-202407-qd-by-ic-light/ https://f3southcary.com/2024/09/07/ambrr-202407-qd-by-ic-light/#respond Sat, 07 Sep 2024 15:46:48 +0000 https://f3southcary.com/?p=2782 Q: IC Light PAX: Shipyard, H G T V, Sbarro, Rooney, Memento, Unitard, FLINTstone, Barista, Gravel Mouth, Greenbow, Grisham, Adjacent, Homegrown, Amway, Kitty Litter, OTW (On The Way), Renfield, Oofda, ...

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Q: IC Light
PAX: Shipyard, H G T V, Sbarro, Rooney, Memento, Unitard, FLINTstone, Barista, Gravel Mouth, Greenbow, Grisham, Adjacent, Homegrown, Amway, Kitty Litter, OTW (On The Way), Renfield, Oofda, Jigglypuff, Astro, The Super, Chipper, Texas Ranger, LDB (Little Drummer Boy), The Joker, Henny Penny, HoppinJohn, Spade, Punch Out, Chops, Dowry, Thurston, Captain Jack, Biles, WebMD, Mr. Safety, Joe Smith, Clockwork, Mayflower, French Lick, Imp, Mohawk
PAX (not in Slack): Polaroid, Madden
FNGs: None
COUNT: 45

Another AMBRR is in the books fellas. A huge shout out to the entire SAG Crew for all they did to make this a successful event. There is a lot that goes on behind the scene leading up to the event and during. I can’t thank them enough for their leadership.

Under the darkness of the early morning sky at 0600, 31 runners set out to achieve something. What that “something” was was different for each of us. Some ran for fun and fellowship, others ran to beat a previous time or distance and others ran to prove to themselves that they could run a 10K or a Half Marathon. Whatever that something was, I am hopeful we all achieved what we intended to.

I am grateful for F3 and how it has impacted my life and for the relationships formed over the past couple of years…

You all crushed it this morning! Do the same the rest of today as well. MIAGD!!!

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202406 Q’d by Shipyard https://f3southcary.com/2024/09/06/202406-qd-by-shipyard/ https://f3southcary.com/2024/09/06/202406-qd-by-shipyard/#respond Fri, 06 Sep 2024 11:17:50 +0000 https://f3southcary.com/?p=2778 Q: Shipyard PAX: Amway, Jigglypuff, Joe Smith, Shipyard, H G T V, Thurston, Kitty Litter, Fruit Loop, Open Concept PAX (not in Slack): None FNGs: None COUNT: 9 8 HIM ...

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Q: Shipyard
PAX: Amway, Jigglypuff, Joe Smith, Shipyard, H G T V, Thurston, Kitty Litter, Fruit Loop, Open Concept
PAX (not in Slack): None
FNGs: None
COUNT: 9

8 HIM and YHC played a round of CinderBall©️. After a brief warmup we grabbed some cinder blocks and a ball and made our way to a parking lot with less dumpster juice and divided into two teams. Amway smashed his cinderblock, Joe Smith smashed a slug, and the game ended in a 4-4 tie.

Thinking of the BRRers, come out to run or support the AmBRRers, 911 stairclimb.

Tried to paraphrase this quote at COT:

“The would is violent and mercurial – it will have its way with you. We are saved only be love – love for each other and the love that me pour into the art we leel compelled to share: being a parent; being a writer; being a painter, being a friend. We live in a perpetually burning building, and what we must save from it, all the time, is love.“
– Tennessee Williams

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202426 Q’d by Full House https://f3southcary.com/2024/08/26/202426-qd-by-full-house/ https://f3southcary.com/2024/08/26/202426-qd-by-full-house/#respond Mon, 26 Aug 2024 11:45:32 +0000 https://f3southcary.com/?p=2738 Q: Full House PAX: Denali, Francois, Chops, Mayflower, Full House, Kiffin, Amway, Nabisco, Thurston, Suck UP, Chanticleer, Michelob, Captain Jack, GTL, French Lick PAX (not in Slack): None FNGs: None ...

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Q: Full House
PAX: Denali, Francois, Chops, Mayflower, Full House, Kiffin, Amway, Nabisco, Thurston, Suck UP, Chanticleer, Michelob, Captain Jack, GTL, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 15

Primary goal was to keep the tempo high while minimizing wear and tear with all the racing endeavors folks have coming up:

Glade Park to michaelangelo repeat with monkey humpers. 50%~prisoner~90%

Richelieu to Ave of Estates horseshoes with dips
Earkins on the way back for Mary.

Can’t wait to see the BB’s out on the course. Missed the pineapple bros out there this morning…

Praises to Nabs dad on getting back out on the golf course ⛳ MIAGD

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202423 Q’d by Chops https://f3southcary.com/2024/08/23/202423-qd-by-chops-2/ https://f3southcary.com/2024/08/23/202423-qd-by-chops-2/#respond Fri, 23 Aug 2024 12:13:17 +0000 https://f3southcary.com/?p=2728 Q: Chops PAX: Blue (Bluewater), Captain Jack, Dowry, Amway, Biff, Chops, Dexter, Kiffin, Kitty Litter, Life Alert, Mayflower, Thurston PAX (not in Slack): Yee-haw, Beaver FNGs: None COUNT: 14 10 ...

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Q: Chops
PAX: Blue (Bluewater), Captain Jack, Dowry, Amway, Biff, Chops, Dexter, Kiffin, Kitty Litter, Life Alert, Mayflower, Thurston
PAX (not in Slack): Yee-haw, Beaver
FNGs: None
COUNT: 14

10 boot campers and 4 run clubbers this fine Friday morning. Pledge and we were off a short mosey. Warmed up behind Java Jive and then straight into a classic partner Dora, up the stairs and around the building was the pickle and merkins, LBC’s and squats were the exercises.

Next we moseyed down Kildaire and to the base of the infamous Kildaire stretch. Hill repeats were on tap with a variety of merkins and squats at each top turn around spot and WW1’s at the base. That left us 8 min to get back to the flag. We made it just in time to finish it off with 15 squats to stretch out our legs.

AMBRR and BRR coming up. Prayers for Life Alerts family, Vegemite’s family, DEET’s family, Kitty Litter and the world in general. It was great to be out there with you HIM this morning. Go MIAGD!

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202418 Q’d by IC Light https://f3southcary.com/2024/08/18/202418-qd-by-ic-light/ https://f3southcary.com/2024/08/18/202418-qd-by-ic-light/#respond Sun, 18 Aug 2024 14:28:53 +0000 https://f3southcary.com/?p=2712 Q: IC Light PAX: IC Light, Dowry, Thurston, Chipper PAX (not in Slack): None FNGs: None COUNT: 4 4 set off for a preview of the AMBRR. @dowry & @thurston ...

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Q: IC Light
PAX: IC Light, Dowry, Thurston, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 4

4 set off for a preview of the AMBRR. @dowry & @thurston peeled off after 6 miles while @IC Light stayed the course for 10. Good times had by all!!!

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[aothunderstruck] 202415 Q’d by Nugent https://f3southcary.com/2024/08/15/aothunderstruck-202415-qd-by-nugent/ https://f3southcary.com/2024/08/15/aothunderstruck-202415-qd-by-nugent/#respond Thu, 15 Aug 2024 10:47:06 +0000 https://f3southcary.com/?p=2699 Q: Nugent PAX: French Lick, OTW (On The Way), Term Paper, Wide right, Sherpa, WebMD, Wah Wah, Kitty Litter, Nabisco PAX (not in Slack): Thurston FNGs: None COUNT: 11 9 ...

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Q: Nugent
PAX: French Lick, OTW (On The Way), Term Paper, Wide right, Sherpa, WebMD, Wah Wah, Kitty Litter, Nabisco
PAX (not in Slack): Thurston
FNGs: None
COUNT: 11

9 did 7s. 2 did much more.

Distance was promised and achieved. 3.67 miles by my count, about another mile if your name is French Lick.

Great to be out with you all.

Prayers for our Kids and our Families.

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202407 Q’d by Open Concept https://f3southcary.com/2024/08/07/202407-qd-by-open-concept/ https://f3southcary.com/2024/08/07/202407-qd-by-open-concept/#respond Wed, 07 Aug 2024 12:15:24 +0000 https://f3southcary.com/?p=2672 Q: Open Concept PAX: Grisham, Enhancements, Dunk, Kirkland, Jigglypuff, Hermes, Hallmark, Bubba, Gravel Mouth, HoppinJohn, Sherpa PAX (not in Slack): Thurston FNGs: None COUNT: 13 Was walking out to my ...

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Q: Open Concept
PAX: Grisham, Enhancements, Dunk, Kirkland, Jigglypuff, Hermes, Hallmark, Bubba, Gravel Mouth, HoppinJohn, Sherpa
PAX (not in Slack): Thurston
FNGs: None
COUNT: 13

Was walking out to my car this morning , and the thought came to mind, “I need to get on the Q sheet.”

Made the drive to PB and PAX were rolling in. We circled near the flag ready to go, but where was the Q? Chatter began and 0530 arrive without a Q. Sherpa said that FlintSTONE didn’t make it and couldn’t Q because he was getting high? I don’t know. All I knew was that a door opened and YHC stepped through.

Mission proclaimed, disclaimer stated, pledge was said and we were off.

Moseyed to a new parking lot and circled up for a warm up. SSH, Sir Fazio’s, Good Mornings, Calf Stretch and we ran to next stop.

Partnered up for some Dora. Pretty vanilla if you ask me but it gave me some time to put a plan together for the rest of the work out.

After Dora, ran to upper parking lot. Taught the PAX Dragon Walkers. Paired up while one partner did Dragon Walkers and the other partner ran the Pickle and then flip flopped until we reached the end of the Pickle.

Next, we found a parking lot stripe crosses and did some Rockettes (ask Sherpa). Picked that exercise up yesterday from Beaker at FOD in GL.

Ran to Taziki’s to find a curb to do Toe Dippers on each leg.

Ran back by the waterfalls a couple of times and then back to the flag for some Mary.

*Prayers for Dunk’s M getting induced
*Prayers for a boy Bubba knows named Jax an 11 year old who thought he was getting adopted by his grandparents but they declined
*Prayers for people impacted by the storm

Praises for the opportunity to Q this morning with such a great group of SCary men. Love my SCary F3 brothers! Thank you for allowing me to Q!

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