Tinkerbell Archives - F3 South Cary https://f3southcary.com/tag/tinkerbell/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 08 Jul 2023 16:40:15 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Tinkerbell Archives - F3 South Cary https://f3southcary.com/tag/tinkerbell/ 32 32 201319790 [ao-scary-dads] 202308 Q’d by Amway https://f3southcary.com/2023/07/08/ao-scary-dads-202308-qd-by-amway/ https://f3southcary.com/2023/07/08/ao-scary-dads-202308-qd-by-amway/#respond Sat, 08 Jul 2023 16:40:15 +0000 https://f3southcary.com/?p=1551 Q: Amway PAX: Sbarro, Jigglypuff, Kiffin, IF THEN, Well Done (f.k.a. Medium Rare) PAX (not in Slack): Armstrong, Spirit, Lunchbox, Sharkbait, Tweet Tweet, Four Seam, Tinkerbell, Piccachu, Butterfly FNGs: Baconator, ...

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Q: Amway
PAX: Sbarro, Jigglypuff, Kiffin, IF THEN, Well Done (f.k.a. Medium Rare)
PAX (not in Slack): Armstrong, Spirit, Lunchbox, Sharkbait, Tweet Tweet, Four Seam, Tinkerbell, Piccachu, Butterfly
FNGs: Baconator, FIFA
COUNT: 17

This morning’s animal-themed workout started with a review of the 3 F’s, then Armstrong led us in the pledge, then Spirit led us in a full speed warmup lap around the parking lot. Warmups consisted of various animal poses led by Spirit and a few called by fellow PAX.

We ran to another parking lot to do a variety of animal-themed relay races. The boys won 2 races, the girls won 1 race, and the dads won 1. The dads will need to train for next time.

Then we played kids vs dads capture the flag it was fun at first but didn’t end well….

SCary’s most dangerous AO claimed another victim and this time it was YHC…after a swift and heroic move capturing the flag, my getaway was foiled as I promptly slipped on the concrete and scraped up both my knees and dislocated my finger.

Special thanks to Jigglypuff and Sbarro for stepping in to help finish the last few minutes as YHC was bloody and somewhat disabled.

We finished with animal crackers (of course) and Gatorade. YHC was a bit disillusioned and forgot I had a whole carafe of coffee in the truck. Maybe I’ll save it for next month, LOL

“It doesn’t matter how many times you get knocked down, it only matters how many times you get up.” – Rocky Balboa

MIAGD!

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[ao-scary-dads] 2023-03-04 Q’d by Joe Smith https://f3southcary.com/2023/03/04/ao-scary-dads-2023-03-04-qd-by-joe-smith/ https://f3southcary.com/2023/03/04/ao-scary-dads-2023-03-04-qd-by-joe-smith/#respond Sat, 04 Mar 2023 17:44:52 +0000 https://f3southcary.com/?p=1202 Q: Joe Smith PAX: Amway, Augmented, Trickle, HoppinJohn, Badda, Kiffin, Hallmark PAX (not in Slack): Spirit, Armstrong, Corn Pop, Dragon, Snacktime, Beckham, Pichu, Tinkerbell, Dinosaur Roar, Beans FNGs: Skywalker, Charger ...

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Q: Joe Smith
PAX: Amway, Augmented, Trickle, HoppinJohn, Badda, Kiffin, Hallmark
PAX (not in Slack): Spirit, Armstrong, Corn Pop, Dragon, Snacktime, Beckham, Pichu, Tinkerbell, Dinosaur Roar, Beans
FNGs: Skywalker, Charger GX, Madden, Rainbow Butterfly
COUNT: 22

Dinosaur Roar exacted his revenge on the PAX today after last month’s detour to the urgent care, and along with co-Q Beans delivered a “Kids vs. Dads”-themed beatdown that proved an instant classic. Push-up Tag, Trivia/Category Relay Races, and a particularly risky round of Capture the Flag highlighted the day’s events. In an effort to stay on-brand, Dinosaur Roar came home with a pretty sizable strawberry on his knee, but formal medical care was avoided and the Smith family deductible lives to see another day.
My 2.0s had been looking forward to this for weeks, and I am grateful to each of you who came and made it awesome. Also very thankful for these leadership opportunities for the 2.0s. They’ll be ready for the next Form Week in no time. MIAGD!

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[ao-scary-dads] 2023-02-11 Q’d by Francois https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/ https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/#respond Sat, 11 Feb 2023 15:34:20 +0000 https://f3southcary.com/?p=1141 Q: Francois PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, ...

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Q: Francois
PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin
PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, Beans
FNGs: Tinkerbell, Pikachu
COUNT: 22

Big Rivalry coming up between the Chiefs & Ravens, oops Eagles. Started with the rules & pledge, all flawlessly executed. Followed by child & truck (parked) collision (ouch!) Thang 1 was the football basics running & passing. Thang 2 a little green light / red light with burpees as penalties. Thang 3 move to variation of sharks & minnows –>Chiefs & Ravens/Eagles. Last was pearls on a string kids choice of exercises.

Overall successful day, over a mile was covered. Honor to lead. Only minimal talking back to the Q from Augmenteds daughter.

Prayers for Dinosaur Roar. Prayers for all the moms. Verse of the day by Judge –> I can do all things through Christ who strengthens me. Philippians 4:13

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