Pledge, then stretched to classic rock of Aerosmith, moseyed to the muster point.
Alpha Team did a fandango (a dora with a cone annotated with a challenging exercise, after completing the team returns to join PAX at muster point) Bravo Team did a circle of pain strength training with weights-focusing on ‘resistance’- slow & deliberate movements. Alpha & Bravo did 3 rounds.
The ME-sled pull Alpha vs Bravo-pull sled 50 yards with one passenger, at the line passenger jumps off sled does 5 burpies and sits on sled, then team pulls to finish line.
With just 2 pullers Bravo Team was victorious.
Mosied to flag for PAX-led Marys.
HGTV was granted disgression to veto any Mary suggested but he ‘resisted’ his own grumpy nature.
In celebration of Respect & Honor week the PAX shared stories of wisdom regarding marriage, children relationships and how we can inspire who we love by listening to their feedback and being always respectful.
Guys were given the ultimate gift of a free F3 logo tattoo on their calf- some men chose to do both calfs.
HGTV is now working on a special ‘tramp stamp’ , for some PAX this may require some manscaping.

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Some Ran, Others also Ran.

2 loops – 3 stations. Started as partners, ended as a group. Some gave all, some didn’t. Shoulders are tight.

Great to be out with you all.

MIAGD

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5 HIM got it done this morning at JIU.
modified BLIMPS around the cul-de-sacs. Burpees, Lunges, Imperial walkers, Monkey humpers, and SSHs.

then a partial Dora including the #pull up challenge, merkins, and squats.
with a bear square timer. (IYKYK)

finished off with some Mary.

it was an honor to lead you fine men this morning.

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Started at 530. Mosey, Warmup, Mosey.

Thang 1
Set of 21s on the hill.
13 lunges at bottom
8 CDD at top
Math makes that 21 total or 126 total reps completed.

Mosey on the private Greenway back to the neighborhood behind HT.

Thang 2
standard Dora of
100 Merkins
200 Squats
300 LBCs

Mosey along Tenten to get to 5k mileage
Ended the workout with Mary:
WW1
Lindsey Lohan

COT includes prayers for @Deet testimony, @OR upcoming tests, @Promo grandmother-in-law

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The PAX learned how it feels to be programmed this morning.

for(i = 0, i < 20, i++) { for(b=0, b. Some Rucked. Honored to lead men! MIAGD (what is left of it.)

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7 gringos for a cinco de mayo celebration.

5 stations
5 reps of 5 related exercises
5 rounds

Merkins
Squats
Mary
Lunges
Planks

Modified as needed due to time constraints but completed 5 circuits.

Shut in was 5th in the All You Got to the flag and he had the honor of breaking the piñata with a driver. All it took was one swing.

Tamarind candy was divvied up.
Churros and Coffee were served.

Kirkland knows a gentleman’s establishment in every town in Eastern NC and many in the western part of the state.

“You are the average of the 5 people you spend time with” – Jim Rohn

We are blessed!

The post 2025-05-05 Q’d by Term Paper appeared first on F3 South Cary.

8 PAX for a 7 themed workout.
No flag so we started with the mission instead. It just felt right to say something.

Mosey to the Tesla chargers for warmups. South Cary stretching was definitely in play (no pigeon though, we weren’t totally mailing it in).
Mosey west up the hill to the church for a set of 7 of diamonds. One exercises each round done at each corner of the diamond. Reps of 7, 14, 21, 28, 21, 14, 7.
Term Paper and Kirkland had a very high WRR, impressive stuff. One discussion was the Merkin Ring of Fire Buzz so we tried it out back at the non-flag. PAX count & merkin but every multiple of 7 or number containing 7 was stated as “Buzz” and the direction of the ring reversed. When PAX fail, restart at 1.
I am proud to say we set a new world record at 53 (previous record 50… your reign is over Franklin) and were still going strong but elected to call it on a high note.
Ended with 1 McDuck.

MIAGD and show those calves to your M’s!

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I’m trying to fully recall JIU this am. Likely the most memorable was the realization of where the extra Picnic beans went….directly to TinkerToy. Today we experienced a random and unpleasant atmosphere around him. Apologies did not save us. Although this @Bubbles character remained an enigma, Tink revealed that he may be, in fact, the true bubble maker in the bunch. The drop for each burpee was like falling through low lying blanket of campfire smoke or fog one can see in a pastoral valley on a winter’s day. But a minute is a minute and we were not allowed to leave until the exercise was finished. Because that’s how we roll. Beyond that it’s a good thing I showed up to save that Q slot from this bubbles guy. A hearty EMOM took us over hill and dale, 20 exercises mixed in and we MIAGM despite the shenanigans. Pushing the PAX. Master brewing site Q gave us coffee that was on point.

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Started a few seconds late then moseyed to the Harris teeter for the main thang. Time to start getting ready for the Murph so partner Dora with pull ups, merkins, and squats. From there lots of moseying with random exercises and a 4 corners thrown in. Bubba particularly enjoyed the running and skipping. MIAGD

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Some studs kicked things off with the Sherpa loophole EC, YHC not included.

For the ME we set off to the medical complex/old folks home. I was alerted that for 3 who attended 88mph this would be the second time this week. Perfect reason to attend an alternate Monday mid-tempo SCary workout! But I digress…

Theme of the Thang was “Spiraling Downhill”, an homage to our lives. After a few audibles to find the right pickle length, we settled into a non-standard DORA with the pickle being up the stairs and spiral back down the ramps.

We capped that by performing 1 McDuck. The PAX really struggled with the name.
Hustled back to the flag in time for a bit of Mary.

Great coffee and discussion of .
MIAGD!

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