Tinkertoy Archives - F3 South Cary https://f3southcary.com/tag/tinkertoy/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 30 Sep 2024 11:51:47 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Tinkertoy Archives - F3 South Cary https://f3southcary.com/tag/tinkertoy/ 32 32 201319790 202430 Q’d by Hallmark https://f3southcary.com/2024/09/30/202430-qd-by-hallmark/ https://f3southcary.com/2024/09/30/202430-qd-by-hallmark/#respond Mon, 30 Sep 2024 11:51:47 +0000 https://f3southcary.com/?p=2853 Q: Hallmark PAX: Balut, Tinkertoy PAX (not in Slack): None FNGs: None COUNT: 3 A small but dedicated group showed up for a no run workout. We had to find ...

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Q: Hallmark
PAX: Balut, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 3

A small but dedicated group showed up for a no run workout. We had to find other interesting means of locomotion so we switched between bear crawls, lunge walks, and crab walks as we performed sets of merkins, LBC’s, and side-plank-star-crunches. At this point everyone wished we were running instead.
We then grabbed some rocks and did some EMOM with rows, curls, presses, and extensions. A nice walk back to the flag and we were finished.
0.86 well earned miles this morning.
And it was an honor to have Tinkertoy join us for coffee! MIAGD!

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202427 Q’d by Shut-In (Carpex) https://f3southcary.com/2024/09/27/202427-qd-by-shut-in-carpex/ https://f3southcary.com/2024/09/27/202427-qd-by-shut-in-carpex/#respond Fri, 27 Sep 2024 14:26:13 +0000 https://f3southcary.com/?p=2848 Q: Shut-In (Carpex) PAX: Sbarro, Grisham, Breezy, Bubba, OTW (On The Way), Astro, Gravel Mouth, Olsen, IC Light, French Lick, Spade, Kirkland, Unitard, Tinkertoy, Shipyard PAX (not in Slack): None ...

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Q: Shut-In (Carpex)
PAX: Sbarro, Grisham, Breezy, Bubba, OTW (On The Way), Astro, Gravel Mouth, Olsen, IC Light, French Lick, Spade, Kirkland, Unitard, Tinkertoy, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 16

Last night YHC dm’d Sbarro letting him know I had an itch to Q if for any reason he didn’t. He was gracious enough to just let me have it so we decided it would be fun if he started the warm up and just tossed me the keys 🙂

So that’s what happened! Pax were stunned, shocked, speechless, mindblown (probably) but they played it cool like they were confused or didn’t really care haha!!

Lots of pickles and partner work this morning. Each Thang involved partner work.

We ran pickles in opposite directions as our partners and did partner exercises when we passed by each other:

Pickle 1: 5 Monkey Humpers and then increasing Patty Cake Merkins each time you reached your partner
Pickle 2: Weave the pickles with 5 pickle pounders and then 5 Toddler Squats each time you reached your patner.
Pickle 3: 5 Squat jumps and then 3 Bropees each time.

Back near the flag for a down and back of Duck Walking and Broad Jump Burping.

COT with NoR/CoR/Prayer and Prasies!

Thanks fellas! Great turnout for a hurricane day!! And thanks to Sbarro again for allowing me to steal his Q.

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202423 Q’d by OTW (On The Way) https://f3southcary.com/2024/09/23/202423-qd-by-otw-on-the-way-2/ https://f3southcary.com/2024/09/23/202423-qd-by-otw-on-the-way-2/#respond Mon, 23 Sep 2024 11:30:49 +0000 https://f3southcary.com/?p=2829 Q: OTW (On The Way) PAX: Hallmark, Spade, Trickle, Gravel Mouth, Brie, FLINTstone, Snip, H G T V, Tinkertoy PAX (not in Slack): None FNGs: None COUNT: 10 10 HIM ...

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Q: OTW (On The Way)
PAX: Hallmark, Spade, Trickle, Gravel Mouth, Brie, FLINTstone, Snip, H G T V, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 HIM tested fate this morning at Jack It Up. The three ECers got a sneak preview, while the rest had to wait. No flag as it was in Spade’s “other truck” so off we go. Mosey down and around the sheep loop. Standard warm-ups then the fun began.

The Wheel of Pain came out of hibernating and was ready to dole out a solid beatdown. Each PAX took a turn with fate and per typical wheel magic we hit every slice. HG gave us the final spin and ‘somehow’ it magically ended up on burpees. Pickle between each round, pax choice, sheep loop or small pickle + plank hold while waiting for the sheep loopers. 5k covered for some, rock solid abs achieved for others.

Odyssey in October, Culture week coming in November.
Prayers for Gravel Mouth’s fire academy test coming up.

Stick around long enough at coffeeteria and you might even get to meet someone considering becoming Senator Mark Kelly’s personal assistant.

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202416 Q’d by FLINTstone https://f3southcary.com/2024/09/16/202416-qd-by-flintstone/ https://f3southcary.com/2024/09/16/202416-qd-by-flintstone/#respond Mon, 16 Sep 2024 13:01:00 +0000 https://f3southcary.com/?p=2810 Q: FLINTstone PAX: Astro, Balut, Kirkland, Olsen, Gravel Mouth, Tinkertoy, Tonnage, Spade PAX (not in Slack): None FNGs: None COUNT: 9 KISS THE HILL BABY!! A couple of us HIMS ...

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Q: FLINTstone
PAX: Astro, Balut, Kirkland, Olsen, Gravel Mouth, Tinkertoy, Tonnage, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 9

KISS THE HILL BABY!! A couple of us HIMS decided to build muscle the best way we could.

Started promptly with the pledge, mosey, and warmups.

Arrived at the valley of death fora 4Q drill:
*Run the Hill (down, up)
*Top of Hill – 10 burpees, 20 WW2’s, 10 hand release merkins.

Rinse and repeat for a total of 4 times.

Mosey back toggles for the Motivator (10-1)

5 min of Mary

Round of burpees to end.

Announcements: CARPEX Odyssey in Oct!

Prayers and praises to the HIMS running the canyon!

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202411 Q’d by Snip https://f3southcary.com/2024/09/11/202411-qd-by-snip/ https://f3southcary.com/2024/09/11/202411-qd-by-snip/#respond Wed, 11 Sep 2024 12:44:49 +0000 https://f3southcary.com/?p=2796 Q: Snip PAX: Grisham, WebMD, Kitty Litter, Open Concept, Hallmark, H G T V, Sherpa, Jigglypuff, Kirkland, Bubba, HoppinJohn, Snip, Tinkertoy PAX (not in Slack): Dukie FNGs: None COUNT: 14 ...

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Q: Snip
PAX: Grisham, WebMD, Kitty Litter, Open Concept, Hallmark, H G T V, Sherpa, Jigglypuff, Kirkland, Bubba, HoppinJohn, Snip, Tinkertoy
PAX (not in Slack): Dukie
FNGs: None
COUNT: 14

13.25 PAX accomplished a Figure 8 stair climb at Waverly. WebMD ran. Dukie made an appearance and left.

Warmups
Figure 8 up stairs, down the path through the middle, up the other stairs, rinse repeat ~30+ times.

Calf raises a few times.

LBCs and stretching to close.

This day means something to everyone. For me, it’s my birthday. 42 years old today. Thankful we get to do this. Take a moment for those who matter most in your life today.

8 Stair Climb at at Waverly.

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202409 Q’d by Tinkertoy https://f3southcary.com/2024/09/09/202409-qd-by-tinkertoy/ https://f3southcary.com/2024/09/09/202409-qd-by-tinkertoy/#respond Mon, 09 Sep 2024 10:46:25 +0000 https://f3southcary.com/?p=2785 Q: Tinkertoy PAX: Spitz, Jigglypuff, Astro, Hallmark, Spade, Gravel Mouth, Gizmo, Renfield, Snip, French Lick, Kirkland, Flounder PAX (not in Slack): None FNGs: None COUNT: 13 12 men joined me ...

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Q: Tinkertoy
PAX: Spitz, Jigglypuff, Astro, Hallmark, Spade, Gravel Mouth, Gizmo, Renfield, Snip, French Lick, Kirkland, Flounder
PAX (not in Slack): None
FNGs: None
COUNT: 13

12 men joined me for a journey. A journey that went around and back again. There were trials, there were foes, and there were many manholes.

Pledge, mosey to cul-de-sac for warmup where I got reprimanded for my enthusiasm for the side straddle hop. Mosey to the Greenway for 7s of LBC and heels to heaven. Then continued on the journey with indian run. Paused in cul-de-sac to make sure we all made it. Then down into the depths of Lochmere.l golf course Greenway. 20 pushups at each manhole=100 total. Round the way and back up to the flag with star jumps and some fellowship on the way.

Good work men! Honored to lead.

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202428 Q’d by Badda https://f3southcary.com/2024/08/28/202428-qd-by-badda/ https://f3southcary.com/2024/08/28/202428-qd-by-badda/#respond Wed, 28 Aug 2024 11:05:05 +0000 https://f3southcary.com/?p=2746 Q: Badda PAX: French Lick, IC Light, Tinkertoy, VHS, Grisham, Michelob, Francois, Trickle, Life Alert, Hallmark, Spade, Amway, Chanticleer, Term Paper, HoppinJohn, Gravel Mouth, Sherpa, Dowry, Kirkland, Badda, WebMD, Denali ...

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Q: Badda
PAX: French Lick, IC Light, Tinkertoy, VHS, Grisham, Michelob, Francois, Trickle, Life Alert, Hallmark, Spade, Amway, Chanticleer, Term Paper, HoppinJohn, Gravel Mouth, Sherpa, Dowry, Kirkland, Badda, WebMD, Denali
PAX (not in Slack): None
FNGs: None
COUNT: 22

Moseyed to Whole Foods for warms ups
Moseyed to Duke Building for suicides
7s on the hill at end of parking lot with Burpees and Starjumps
Partner Dora with Merkins, WW1s, LBCs
2 for the Cleaver
6 for the Ocho

Remember DEET’s family, Vegemite’s mom and Enhancement’s calf in your prayers.

MIAGD

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202426 Q’d by Spade https://f3southcary.com/2024/08/26/202426-qd-by-spade/ https://f3southcary.com/2024/08/26/202426-qd-by-spade/#respond Mon, 26 Aug 2024 12:35:33 +0000 https://f3southcary.com/?p=2739 Q: Spade PAX: Hallmark, Balut, Spade, Tinkertoy, Sherpa, Gravel Mouth, FLINTstone, Flounder, Fruit Loop PAX (not in Slack): Yogi FNGs: None COUNT: 10 10 HIMs showed up and went BEAST ...

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Q: Spade
PAX: Hallmark, Balut, Spade, Tinkertoy, Sherpa, Gravel Mouth, FLINTstone, Flounder, Fruit Loop
PAX (not in Slack): Yogi
FNGs: None
COUNT: 10

10 HIMs showed up and went BEAST mode this morning.
Mission, pledge, mosey, warmups, then the thang: Partner up, grab a medium to large rock as a team, and prepare for the challenge. 4 corner style around the sheep loop, rock travels with the team. 5 laps.
Burpees
E2K crunch
Air drama
Superman merkin
T-bombs

Great energy and enthusiasm especially from YHCs partner Yogi. The men lifted each other up this morning.
Prayers for Drake and his health challenges and praises for Paster Sasser who touched the lives of many and has now gone home to be with the Lord.

Thanks for 2 amazing years, still having fun.
MIAGD!

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202421 Q’d by Kitty Litter https://f3southcary.com/2024/08/21/202421-qd-by-kitty-litter/ https://f3southcary.com/2024/08/21/202421-qd-by-kitty-litter/#respond Wed, 21 Aug 2024 11:36:59 +0000 https://f3southcary.com/?p=2722 Q: Kitty Litter PAX: Sherpa, Grisham, Flounder, Astro, Gravel Mouth, Kirkland, MadDog (Bryan Bordeaux), Bubba, Tinkertoy, WebMD, Bobby Dall (Marc Lemire), Jigglypuff, Punkin, Joe Smith PAX (not in Slack): None ...

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Q: Kitty Litter
PAX: Sherpa, Grisham, Flounder, Astro, Gravel Mouth, Kirkland, MadDog (Bryan Bordeaux), Bubba, Tinkertoy, WebMD, Bobby Dall (Marc Lemire), Jigglypuff, Punkin, Joe Smith
PAX (not in Slack): None
FNGs: None
COUNT: 15

I was not exactly sure what my plan would be but I decided to see how many showed and wing it from there. Mosey began with chatter about pace and headlamps. A standard warmup at a bank. Over to the top lot for 4 corners. Merkins/Squats/lbc/Burpee
5/5/5/5
10/5/5/5
10/10/5/5
10/10/10/5
Recover and mosey to the bottom medical lot/hills. 7’s on the first hill diamond merkins/heels to heaven. Backwards run/sprints on the other hill. Sprints in the connecting lot. Mosey back to the flag for some CORE as requested by Bubba. Popcorn style until 0614 HAND! Greenbow showed up for COT and coffee.

I had to remind myself this morning that we may not always feel up to leading at an AO, at work or even at home. However, F3 has made leading and facing challenges a much easier and repeatable task. I could have stayed in bed or bowed out last minute but I signed up to lead and 14 men showed up to join me. MIAGD!

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202419 Q’d by Chipper https://f3southcary.com/2024/08/19/202419-qd-by-chipper/ https://f3southcary.com/2024/08/19/202419-qd-by-chipper/#respond Mon, 19 Aug 2024 12:20:40 +0000 https://f3southcary.com/?p=2714 Q: Chipper PAX: Gravel Mouth, Snip, Flounder, Captain Jack, Full House, Olsen, Tinkertoy, Gizmo, Astro, Hallmark, Sbarro, Renfield, Kirkland, Spade, Biff, Water Wings PAX (not in Slack): Belute FNGs: None ...

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Q: Chipper
PAX: Gravel Mouth, Snip, Flounder, Captain Jack, Full House, Olsen, Tinkertoy, Gizmo, Astro, Hallmark, Sbarro, Renfield, Kirkland, Spade, Biff, Water Wings
PAX (not in Slack): Belute
FNGs: None
COUNT: 18

18 HIM’s got after it this am. The morning was filled with Merkins, LBC’s Low Slow Fluters, WWll’s and everyone’s favorite Star Jumps. Over 2.5 miles was achieved. Prayers for all the kids going back to school and remember we have the AMBRR coming up on the 9/7 and Shark Nado this Thursday at BIB. MIAGD

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