Modify as necessary! I had a plan but ice forced a couple of modification. Disclaimer, the Pledge, mosey out. We attempted to visit water but were turned around and made a brief visit to the Epic hood across the street to warmup.

During warmups TinkerToy expressed his love for The Murph, then others mentioned squats, so they were thrilled when we arrived at the playground for a Murph. Dora style with a bigger than preferred pickle to start. Once we wrapped up the Murph we visited the victorious rams for some Jack Webbs.

Back to the flag for some Mary round robin, with Petey calling the final exercise! HAND!

DDD222, HG25 4.19, SCary picnic 4.26?

The post 202513 Q’d by Kitty Litter appeared first on F3 South Cary.

19 HIM ventured west across Tryon road, warmed up, painted lines, then started some “Long Elevens.” CDD at top of the hill and Fox hole Merkins at the bottom. made it to about 6 by the time we needed to roll back to the flag.

1-year ago today I learned what a HIM was. I appreciate this group. Thank you for continuing to make me better.

Prayers for Giza wife who has fever, Gravel Mouths mom for surgery, and Bubbas friend who recently lost her husband.

The post 202508 Q’d by Tinkertoy appeared first on F3 South Cary.

Hills were the main objective. We ran them forward, we ran them backward. Foxholes, Aussie Snow Angles, and Burpees administered in between. Finished with the World’s Greatest Wheelbarrow race . Then @Dowry dropped the hottest new excercise of 2025 you MUST request at your next Mary.

for several PAX friends and family members starting off the New Year with major surgeries. Praises we are able to get up and do this today.

MIAGD!

The post 202506 Q’d by Trickle appeared first on F3 South Cary.

8 PAX relived the highs and lows of 2024 including the greatest moments in sports, music, pop culture, news and politics.
There were many facts and also some trivia sprinkled in.
There were heartwarming tales.
There was no playlist.
There was a flag thanks to Kitty Litter.
There was Circle K coffee to cap off a fine, final workout of 2024.
We are still waiting for Astro’s FNG to pop out of the woods.
It’s been a great year and was a pleasure to lead these fine men. It was noted that the top 3 Scariest men (these 3 also had the most Qs of the year) and 4 of the top 5 posters of 2024 were in attendance; total HIMs!

See everyone tomorrow at the convergence.
MIAGY!

The post 202431 Q’d by Spade appeared first on F3 South Cary.

Another glorious morning at Jack It Up to close out the 2024 Monday season strong. My hopes for a Yogi 10 rounds of Tyson-induced merlot were quickly dashed as the myth was nowhere in sight. So instead off we moseyed to end the year in proper Jack It Up style, with a trip to the Valley of Death. 21s or 35s or whatever the heck Tinkertoy wants to call it after criticizing my naming/counting for the second time this year. Merkins at one end, squats at the other (starting at 14/21) with 5 Mountain Climbers each time we pass the bottom. I think we made it through 5 rounds. Back to the flag for some MARY and HAND.

Another quality JIU season in the books and YHC was honored to be the first recipient of the new Q gift at JIU  get on that Q sheet soon, you won’t want to miss out.

Don’t miss out on Spade’s Year In Review tomorrow at FWD and NYD convergence on Wednesday, 7a, LnL.

The post 202430 Q’d by OTW (On The Way) appeared first on F3 South Cary.

Q: Why don’t you ever see Santa in the hospital?
A: He has private elf care.

10 PAX braved the cold for a Christmas Dad Jokes themed workout. It was great to have a special guest among us.

Merry Christmas, MIAGD!

The post 202423 Q’d by Spade appeared first on F3 South Cary.

All 10 Pax emerged on time, 5 from vehicles and 5 from various EC options. SWW might losing its grip on its famed EC variety…

An FNG was identified, fresh off the 1 mile EC so a disclaimer and five core principles were quickly laid out. Legalese was followed by the pledge. Mosey to the cul-de-sac for warm up on the way to the Holly Springs Rd neighborhood entrance but plans quickly to get our work done on Uncle David’s hill. 5 reps at peak 1, 10 reps in the valley and 15 reps at peak 2. CDDs for first set, dying cockroaches for 2nd set, hand release merkins for the 3rd and American hammers for the 4th and final set. Mosey back to the park with an awkward stop at the cul-de-sac to pickup the 6 and chicken with the dump truck. With a few laps around the pickle and a bit of Mary, time expired.

Welcome FNG ‘Lenguas’! Don’t stop ECing!

Congratulations @Bubba on 20 years of sobriety! What a feat and inspiration to others

200th post for @French Lick today (was it the AO or the Q that he chose today…?)

@Texas Ranger’s 2.1 Seahawk starts at Cedarville University in January. One more to go!

Soft deadline for Christmas party sign up is today! Don’t delay, you don’t want to miss this incredible HIM and M event!

The post 202416 Q’d by Water Wings appeared first on F3 South Cary.

The rain dome didn’t stand a chance today. Warmup loop around the sheep and past a perfectly fine looking shelter. We did our warmup exercises next to the shelter, which included hand release merkins and LBC’s.

Took a left out of the parking on Penny Rd and went to the end of the sidewalk for some Amway originals, namely the Al Gore jump squat and the American sledgehammer.

We then proceeded to run on the sketchy part of Penny with no sidewalk past the first development and all the way to Dutchman, which I’m not sure has ever been done before. We found a cul de sac in Dutchman where we did a round of 7’s with world’s worst merkins on one end and L/R WWI’s on the other. Then we did an Indian run in a direction the pax were not happy about, and came to a dead end where everyone gasped in horror as they did not know how we’d get back. But alas, the Q had already scouted this route and showed them a beautiful cut through path, after which we did some Superman’s and got back to the flag with a few seconds to spare. 3.5 miles covered. The cinnamon vanilla coffee never tasted so good. MIAGD.

The post 202409 Q’d by Amway appeared first on F3 South Cary.

13 PAX showed up for a frigid morning boot camp.

Quick mosey and standard warmups with SSH, Imperial Walkers, Hillbillies, Merkins, and stretches. After that, the goal was to keep moving and stay warm.

Thang 1: Standard Dora with merkins, squats, and LBCs.
Thang 2: 11s with Burpees and Bonnie Blairs
Thang 3: Wind sprints

Returned to the flag on time for COT. Announcements include cigar lounge tomorrow night (#wellness channel approved because you don’t inhale…), world’s greatest Maynard this Saturday at 0600, and Christmas Party Dec 19 (sign up!). Prayers mostly unspoken. (Sherpa still trying to make weight after his Nepal trip, spending lots of time on the throne)

MIAGD!

The post 202404 Q’d by WebMD appeared first on F3 South Cary.

It was cold and dark. Warm-up in the Epic Culdesac, then mosey to the upper parking lot for the Thangs.

Thang 1:

Rock Dora
100 shoulder press
200 curls for the girls
300 tricep extensions

Thang 2:

2 rounds of 4 corners
10 jump squats
10 lunges
20 LBCs
10 diamond merkins

Back to the flag for some popcorn Mary that did not include a pigeon.

Christmas party and other announcements on 2ndf channel.

Good work HIM!

The post 202402 Q’d by Tinkertoy appeared first on F3 South Cary.