Toepick Archives - F3 South Cary https://f3southcary.com/tag/toepick/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 18 Jan 2024 21:21:01 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Toepick Archives - F3 South Cary https://f3southcary.com/tag/toepick/ 32 32 201319790 [ao-thurs-thunderstruck] 202418 Q’d by Revere https://f3southcary.com/2024/01/18/ao-thurs-thunderstruck-202418-qd-by-revere/ https://f3southcary.com/2024/01/18/ao-thurs-thunderstruck-202418-qd-by-revere/#respond Thu, 18 Jan 2024 21:21:01 +0000 https://f3southcary.com/?p=2160 Q: Revere PAX: Sandman, Nabisco, Sherpa, Spayed, Mohawk, Wide right, Dumas, Gone Fishin, Kirkland, Wah Wah, OTW (On The Way), Big Red, Life Alert PAX (not in Slack): None FNGs: ...

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Q: Revere
PAX: Sandman, Nabisco, Sherpa, Spayed, Mohawk, Wide right, Dumas, Gone Fishin, Kirkland, Wah Wah, OTW (On The Way), Big Red, Life Alert
PAX (not in Slack): None
FNGs: Recycle, Toepick
COUNT: 16

We started off with the pledge, and then we moseyed until the Pax we’re fully warm, and then we heard a great speech from our own Big Red. We then Partnered up and did some suicides and American Hammers, we then wheelbarrowed, which was questionable to some PAX … when then Bear crawled through the McDonald’s drive-thru. We then ran 2 rounds of Merkin corners 5 then 10. After that we moseyed to an unknown parking lot for another 4 corners where YHC seemed to be fishing for 4 simple exercises 😂. we only had time for one go around before we headed back to the flag, where we finished off with some core.
Thank you for letting me Q this morning guys, I really appreciate it!
Welcome Recycle and Toepick! I hope they can make it out some more! MIAGD

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