Tom Bodett Archives - F3 South Cary https://f3southcary.com/tag/tom-bodett/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 05 Dec 2023 12:40:59 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Tom Bodett Archives - F3 South Cary https://f3southcary.com/tag/tom-bodett/ 32 32 201319790 202305 Q’d by Breezy https://f3southcary.com/2023/12/05/202305-qd-by-breezy/ https://f3southcary.com/2023/12/05/202305-qd-by-breezy/#respond Tue, 05 Dec 2023 12:40:59 +0000 https://f3southcary.com/?p=1962 Q: Breezy PAX: Water Wings, Dumas, cheeseballs, Breezy, French Lick, Renfield, Doula, Grisham, Kirkland, Kitty Litter, Tonnage PAX (not in Slack): Oui Oui, Orphan, Tom Bodett FNGs: Gone Fishin COUNT: ...

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]]> Q: Breezy
PAX: Water Wings, Dumas, cheeseballs, Breezy, French Lick, Renfield, Doula, Grisham, Kirkland, Kitty Litter, Tonnage
PAX (not in Slack): Oui Oui, Orphan, Tom Bodett
FNGs: Gone Fishin
COUNT: 15

Today was a Merkin kind of a day. if I counted correctly, the PAX did 200 Merkins over the course of 45 minutes. We started with a quick warm-up, followed by an Indian run to the bridge. At the bridge, we did a set of sevens with Merkins and plank jacks. Mosey back to the flag quick round of Mary, followed by COT.

Today prayers are lifted up for water wings’ grandmother, and for the children who are going to school and struggling due to the ongoing incidents

Thanks to Doula and Renfield for the opportunity to lead.

MIAGD

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