11 for a 90s themed Power Hour at SWW. 3 times around a circle of kettlebells, dumbbells, and slam balls.

Announcements: block off November 19 for community service

Prayers for the Rim Runners, everyone affected by the greenway shooting, and South Cary legend Chipper.

NMS:

Oofta with a 6+ mile EC. Half/Cardigan with a sub-8:00 5k.

Life Alert took a little heat for the midnight preblast, but he made a great pot of coffee, so we’re all square.

Grateful for the opportunity to lead. This went well, hopefully making up for the disastrous dice gimmick at my previous SWW Q.

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Mosey to Mookies, warmups, 11’s around the loop w/ Squats and Diamond Merkins, Mosey to Shepherds Courtyard Square – Partner up and DORA – 100 LBCs, 200 E2Ks, 300 Calf Raises, back to flag for some Mary (American Hammers, WWIIs, and Chill Cut hold to HAND (Have A Nice Day)

Search and rescue crew went out mid Thang 1 to find HGTV, caught back up prior to Mary.

Welcome FNG Tonka. Make a difference today fellas.

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