Tonka Archives - F3 South Cary https://f3southcary.com/tag/tonka/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 14 Oct 2022 12:08:21 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Tonka Archives - F3 South Cary https://f3southcary.com/tag/tonka/ 32 32 201319790 202214 Q’d by Captain Jack https://f3southcary.com/2022/10/14/202214-qd-by-captain-jack/ https://f3southcary.com/2022/10/14/202214-qd-by-captain-jack/#respond Fri, 14 Oct 2022 12:08:21 +0000 https://f3southcary.com/?p=846 Q: Captain Jack PAX: Staubach, Blue (Bluewater), Hermes, Cardigan, Half, Life Alert, Mayflower, Oofda, Rock Lobster PAX (not in Slack): Tonka FNGs: None COUNT: 11 11 for a 90s themed ...

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Q: Captain Jack
PAX: Staubach, Blue (Bluewater), Hermes, Cardigan, Half, Life Alert, Mayflower, Oofda, Rock Lobster
PAX (not in Slack): Tonka
FNGs: None
COUNT: 11

11 for a 90s themed Power Hour at SWW. 3 times around a circle of kettlebells, dumbbells, and slam balls.

Announcements: block off November 19 for community service

Prayers for the Rim Runners, everyone affected by the greenway shooting, and South Cary legend Chipper.

NMS:

Oofta with a 6+ mile EC. Half/Cardigan with a sub-8:00 5k.

Life Alert took a little heat for the midnight preblast, but he made a great pot of coffee, so we’re all square.

Grateful for the opportunity to lead. This went well, hopefully making up for the disastrous dice gimmick at my previous SWW Q.

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202207 Q’d by Snip https://f3southcary.com/2022/10/07/202207-qd-by-snip-2/ https://f3southcary.com/2022/10/07/202207-qd-by-snip-2/#respond Fri, 07 Oct 2022 11:57:57 +0000 https://f3southcary.com/?p=832 Q: Snip PAX: Nabisco, Yoga Mat, Trickle, Tonnage, Full House, FLINTstone, hgtv, Badda, Amway, Claypool, Kitty Litter, Cauliflower, Astro, IC Light, Bing, Snip, Nugent, Shipyard PAX (not in Slack): Big ...

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Q: Snip
PAX: Nabisco, Yoga Mat, Trickle, Tonnage, Full House, FLINTstone, hgtv, Badda, Amway, Claypool, Kitty Litter, Cauliflower, Astro, IC Light, Bing, Snip, Nugent, Shipyard
PAX (not in Slack): Big Red Blob
FNGs: Tonka
COUNT: 20

Mosey to Mookies, warmups, 11’s around the loop w/ Squats and Diamond Merkins, Mosey to Shepherds Courtyard Square – Partner up and DORA – 100 LBCs, 200 E2Ks, 300 Calf Raises, back to flag for some Mary (American Hammers, WWIIs, and Chill Cut hold to HAND (Have A Nice Day)

Search and rescue crew went out mid Thang 1 to find HGTV, caught back up prior to Mary.

Welcome FNG Tonka. Make a difference today fellas.

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