Led the Q at The Den in Sussex, WI. Used the Fed Rate Hikes workout. Beautiful morning and 60 degrees.

Mosey
South Cary Stretches / Warmups
Mosey
Partner up for accountability
25 Merkins
50 Squats
75 LBCs
75 LBCs
75 LBCs
75 second plank hold/chill cut
50 Squats
25 Mountain climbers
25 Merkins
25 Mountain climbers
25 Merkins

Light pole run in between each rate hike
~1.75 miles covered

Mosey to playground for pull ups and calf work.

Mosey back around – lunges, bear crawls, and Cirque Du Soleil stretches to end.

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Led a classic NC beatdown at The Den in Sussex, WI.

Pledge
Mosey to Playground for a triple nickel – Pull ups, Squats, Star Jumps
Pain Train of Merkins – 5/10/15/20
Rock work – C4G, Tricep Extensions, LBCs, and Lunges
MARY – LBCs on all sides, American Hammers, Supermans, Chill cut

COT and prayers for spouses, weddings, and reaching more men in the Milwaukee area

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