Toolbelt Archives - F3 South Cary https://f3southcary.com/tag/toolbelt/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 11 Jul 2024 12:34:45 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Toolbelt Archives - F3 South Cary https://f3southcary.com/tag/toolbelt/ 32 32 201319790 [ao-downrange-other] 202411 Q’d by Snip https://f3southcary.com/2024/07/11/ao-downrange-other-202411-qd-by-snip/ https://f3southcary.com/2024/07/11/ao-downrange-other-202411-qd-by-snip/#respond Thu, 11 Jul 2024 12:34:44 +0000 https://f3southcary.com/?p=2559 Q: Snip PAX: Snip PAX (not in Slack): Sonic, Automatic, Player One, Toolbelt FNGs: None COUNT: 5 Led the Q at The Den in Sussex, WI. Used the Fed Rate ...

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Q: Snip
PAX: Snip
PAX (not in Slack): Sonic, Automatic, Player One, Toolbelt
FNGs: None
COUNT: 5

Led the Q at The Den in Sussex, WI. Used the Fed Rate Hikes workout. Beautiful morning and 60 degrees.

Mosey
South Cary Stretches / Warmups
Mosey
Partner up for accountability
25 Merkins
50 Squats
75 LBCs
75 LBCs
75 LBCs
75 second plank hold/chill cut
50 Squats
25 Mountain climbers
25 Merkins
25 Mountain climbers
25 Merkins

Light pole run in between each rate hike
~1.75 miles covered

Mosey to playground for pull ups and calf work.

Mosey back around – lunges, bear crawls, and Cirque Du Soleil stretches to end.

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[ao-downrange-other] 202315 Q’d by Snip https://f3southcary.com/2023/06/15/ao-downrange-other-202315-qd-by-snip/ https://f3southcary.com/2023/06/15/ao-downrange-other-202315-qd-by-snip/#respond Thu, 15 Jun 2023 17:43:29 +0000 https://f3southcary.com/?p=1478 Q: Snip PAX: Snip PAX (not in Slack): Automatic, Mallet, Pipes, Toolbelt, Toolbox, Woodbridge FNGs: None COUNT: 7 Led a classic NC beatdown at The Den in Sussex, WI. Pledge ...

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Q: Snip
PAX: Snip
PAX (not in Slack): Automatic, Mallet, Pipes, Toolbelt, Toolbox, Woodbridge
FNGs: None
COUNT: 7

Led a classic NC beatdown at The Den in Sussex, WI.

Pledge
Mosey to Playground for a triple nickel – Pull ups, Squats, Star Jumps
Pain Train of Merkins – 5/10/15/20
Rock work – C4G, Tricep Extensions, LBCs, and Lunges
MARY – LBCs on all sides, American Hammers, Supermans, Chill cut

COT and prayers for spouses, weddings, and reaching more men in the Milwaukee area

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