Tram Archives - F3 South Cary https://f3southcary.com/tag/tram/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 16 Mar 2022 12:26:09 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Tram Archives - F3 South Cary https://f3southcary.com/tag/tram/ 32 32 201319790 2022-03-16 Q’d by Clockwork https://f3southcary.com/2022/03/16/2022-03-16-qd-by-clockwork/ https://f3southcary.com/2022/03/16/2022-03-16-qd-by-clockwork/#respond Wed, 16 Mar 2022 12:26:09 +0000 https://f3southcary.com/?p=346 Q: Clockwork PAX: Trickle, Amway, Lookout, Breezy, Half, Claypool, Wah Wah, HoppinJohn, IC Light, Nabisco, Term Paper, Pet Sounds, Chipper, Chops, Cardigan, Build-A-Bear, Francois, Denali, Kiffin, Decal, Hermes PAX (not ...

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Q: Clockwork
PAX: Trickle, Amway, Lookout, Breezy, Half, Claypool, Wah Wah, HoppinJohn, IC Light, Nabisco, Term Paper, Pet Sounds, Chipper, Chops, Cardigan, Build-A-Bear, Francois, Denali, Kiffin, Decal, Hermes
PAX (not in Slack): Bobber, Pivot, Tram, Triple Lindy,
FNGs: None
COUNT: 26

About 20 campers and 6 cleavers for the halfway mark of the Carpex TaQ-Over.

Format was run-strength-stretch, which will be an AO coming very near, but not quite, to Scary in a couple weeks on the POGL side.

Thanks for letting me lead; it was great seeing everyone!

Thang 1: Run ~2.5mi around the plaza
* 0.5 mi then warmup
* After 1.5 mi, run through the lots with variations of carioca, backwards, high knees, butt kickers, and paint the parking spots.

Thang 2: Core challenge
* 5 luges, 5 Aussie snow angels, up to 10, 15, 20
* Then back down
* End with 25 jackknives each side

Thang 3: Balance yoga
* On knees, side cat, then diagonal cat
* Tree pose, then add in reach leg and opposite arm back, flip sides
* Triangle into half moon, then flip sides
* Reach back to toe-touch

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