Tweet tweet Archives - F3 South Cary https://f3southcary.com/tag/tweet-tweet/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 08 Jul 2023 16:40:15 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Tweet tweet Archives - F3 South Cary https://f3southcary.com/tag/tweet-tweet/ 32 32 201319790 [ao-scary-dads] 202308 Q’d by Amway https://f3southcary.com/2023/07/08/ao-scary-dads-202308-qd-by-amway/ https://f3southcary.com/2023/07/08/ao-scary-dads-202308-qd-by-amway/#respond Sat, 08 Jul 2023 16:40:15 +0000 https://f3southcary.com/?p=1551 Q: Amway PAX: Sbarro, Jigglypuff, Kiffin, IF THEN, Well Done (f.k.a. Medium Rare) PAX (not in Slack): Armstrong, Spirit, Lunchbox, Sharkbait, Tweet Tweet, Four Seam, Tinkerbell, Piccachu, Butterfly FNGs: Baconator, ...

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Q: Amway
PAX: Sbarro, Jigglypuff, Kiffin, IF THEN, Well Done (f.k.a. Medium Rare)
PAX (not in Slack): Armstrong, Spirit, Lunchbox, Sharkbait, Tweet Tweet, Four Seam, Tinkerbell, Piccachu, Butterfly
FNGs: Baconator, FIFA
COUNT: 17

This morning’s animal-themed workout started with a review of the 3 F’s, then Armstrong led us in the pledge, then Spirit led us in a full speed warmup lap around the parking lot. Warmups consisted of various animal poses led by Spirit and a few called by fellow PAX.

We ran to another parking lot to do a variety of animal-themed relay races. The boys won 2 races, the girls won 1 race, and the dads won 1. The dads will need to train for next time.

Then we played kids vs dads capture the flag it was fun at first but didn’t end well….

SCary’s most dangerous AO claimed another victim and this time it was YHC…after a swift and heroic move capturing the flag, my getaway was foiled as I promptly slipped on the concrete and scraped up both my knees and dislocated my finger.

Special thanks to Jigglypuff and Sbarro for stepping in to help finish the last few minutes as YHC was bloody and somewhat disabled.

We finished with animal crackers (of course) and Gatorade. YHC was a bit disillusioned and forgot I had a whole carafe of coffee in the truck. Maybe I’ll save it for next month, LOL

“It doesn’t matter how many times you get knocked down, it only matters how many times you get up.” – Rocky Balboa

MIAGD!

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[ao-scary-dads] 2023-04-01 Q’d by Mayflower https://f3southcary.com/2023/04/01/ao-scary-dads-2023-04-01-qd-by-mayflower/ https://f3southcary.com/2023/04/01/ao-scary-dads-2023-04-01-qd-by-mayflower/#respond Sat, 01 Apr 2023 19:59:41 +0000 https://f3southcary.com/?p=1273 Q: Mayflower PAX: Mayflower, Francois, Trickle, Jigglypuff, The Super, Amway PAX (not in Slack): Wildflower, Mapleflower, Everest, Catnip, Judge, Skywalker, Dude, The Baller, Armstrong, Spirit, Tweet Tweet, Shark-bait, Lunchbox FNGs: ...

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Q: Mayflower
PAX: Mayflower, Francois, Trickle, Jigglypuff, The Super, Amway
PAX (not in Slack): Wildflower, Mapleflower, Everest, Catnip, Judge, Skywalker, Dude, The Baller, Armstrong, Spirit, Tweet Tweet, Shark-bait, Lunchbox
FNGs: None
COUNT: 19

Busy, hard working bunch this morning for some cardio cone work, obstacle course through the playground, basketball relay race and an intense Dads vs kids capture the flag game to wrap it up. Kids technically got the first flag capture and the win, but a headfirst full extension dive into the sandpit past 7 kids by The Super to start a late flag capture rally deserves kudos and a call out.
Wrapped it up with Juice Muffins and Z Bars… fun start to the day!

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[ao-scary-dads] 2023-02-11 Q’d by Francois https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/ https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/#respond Sat, 11 Feb 2023 15:34:20 +0000 https://f3southcary.com/?p=1141 Q: Francois PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, ...

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Q: Francois
PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin
PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, Beans
FNGs: Tinkerbell, Pikachu
COUNT: 22

Big Rivalry coming up between the Chiefs & Ravens, oops Eagles. Started with the rules & pledge, all flawlessly executed. Followed by child & truck (parked) collision (ouch!) Thang 1 was the football basics running & passing. Thang 2 a little green light / red light with burpees as penalties. Thang 3 move to variation of sharks & minnows –>Chiefs & Ravens/Eagles. Last was pearls on a string kids choice of exercises.

Overall successful day, over a mile was covered. Honor to lead. Only minimal talking back to the Q from Augmenteds daughter.

Prayers for Dinosaur Roar. Prayers for all the moms. Verse of the day by Judge –> I can do all things through Christ who strengthens me. Philippians 4:13

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[ao-scary-dads] 202307 Q’d by Sbarro https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/ https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/#respond Sat, 07 Jan 2023 18:48:09 +0000 https://f3southcary.com/?p=1010 Q: Sbarro PAX: Amway, Francois, Jigglypuff, Joe Smith, Oofda, Sbarro, Water Wings PAX (not in Slack): Rocket Torpedo, Zombie, Butterfly, Snorkel, Four Seam, Lifejacket, Seadoo, Armstrong, Spirit, Tweet Tweet, Judge, ...

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Q: Sbarro
PAX: Amway, Francois, Jigglypuff, Joe Smith, Oofda, Sbarro, Water Wings
PAX (not in Slack): Rocket Torpedo, Zombie, Butterfly, Snorkel, Four Seam, Lifejacket, Seadoo, Armstrong, Spirit, Tweet Tweet, Judge, Dinosaur Roar, Beans
FNGs: High Note, Showstopper, Crown Vic
COUNT: 23

YHC did his best to keep order and the kids warm while we traveled around the paths at Ritter park. My son also brought a whistle.. you can imagine how that went.

We did 6’s (6 squats) and 10’s (10 jumping jacks) at the baseball field bases, obstacle course work and ran to the tunnel to squat jump and touch the beams above and finished off with some old fashioned merkins weighed down by the 2.0’s.

COT included Gatorade and checking out Francois ride.

Welcome to 3 new FNG’s of the Wings clan and prayers to family members that are struggling with health, traveling for the betterment of our nation and others around the world, and those unspoken prayers.

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[ao-scary-dads] 20220604 Q’d by Water Wings https://f3southcary.com/2022/06/04/ao-scary-dads-202204-qd-by-water-wings/ https://f3southcary.com/2022/06/04/ao-scary-dads-202204-qd-by-water-wings/#respond Sat, 04 Jun 2022 23:55:32 +0000 https://f3southcary.com/?p=572 Q: Water Wings PAX: Jigglypuff, Amway, Sbarro PAX (not in Slack): Life Jacket, Sea Doo, Snorkel, Tweet tweet, Shark bait, Lunchbox FNGs: Armstrong, Four-seam COUNT: 13 1st ever SCary Dad’s ...

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Q: Water Wings
PAX: Jigglypuff, Amway, Sbarro
PAX (not in Slack): Life Jacket, Sea Doo, Snorkel, Tweet tweet, Shark bait, Lunchbox
FNGs: Armstrong, Four-seam
COUNT: 13

1st ever SCary Dad’s workout!
YHC was excited to see 2.0 FNGs present. Mission statement was explained, pledge executed before kicking off the warm-up.
Armstrong and Snorkel shot out of the gate strong way ahead of the PAX! Warm-up and stretching on the baseball and then a few laps on the playground obstacle course.
Next the PAX headed to the Greenway for what ended up being a little more than intended. Some 2.0s were eager and some faded fast due to the distance covered.
We got a quick water break before heading to the basketball court for some knockout and Mary.

Welcome Four-seam, Sbarro’s 2.0 and Armstrong, Amway’s 2.0!

Looking at making this a monthly event on the first Saturday of the month. Thanks for coming out!

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