4 dads and 9 kids converged on Ritter Park for a very dadsy-boot camp. After a warmup in the parking lot and a round of animal walk relays, we pearls’d with 1 Burpee at each stop out of the park and back around through the Baker Roofing lot into Ritter.

Welcome to FNK Umbreon! For reference: pokemon.fandom.com/wiki/Umbreon

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14 swarmed Ritter Park for a mile+ of shenanigans including warmups on the bball court, kid lifts in the shelter, a loop of backwards run, bear crawls, and bunny hops, then the ME.

The thang – the GARAGE SALE. We brought a bin full of treasures and split into three teams. Each team needed to collect one of each type of treasure and bring them back to their cone. In order to get to the bin, you had to backward run, bunny hop, or bear crawl, and to procure an item, you owed 5 of your favorite exercise. The garage sale administrator is flush with Side Straddle Hops in case anyone is in the market.

Mosquitos chased us from that spot prematurely, so we recollected on the basketball court for CHAOS MODE soccer. Two teams, three balls. Only minor injuries sustained.

COT on the bball court where we named Feeny’s 2.0s – Futbol Boy and CR7! Theme was strong today. MIAGS and MIAGW. Great to be encouraged by you dads this AM, grateful for your examples!!

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Great time today! We started with the mission and pledged allegiance to an imaginary flag in the sky, followed by a loop around the parking lot and circled up for a few warmup exercises (SSH, merkins, LBC’s). Then we went over to the baseball field, where we did a few laps around the bases and did a set of exercises (squats, rocket jumps, bonnie blairs) each time we got to home plate, and then some more exercises in the outfield. We learned about picking up the six, which did not quite go as expected when the six turned around and ran away from the oncoming crowd. Then we did some pearls on a string along the Swift Creek Greenway (which of course included burpees as requested by the PAX ) until we reached the bridge at Kildaire Farm Road. We practiced yelling under the bridge, and proceeded to do 3 sets of exercises while yelling the counts as loud as we could. Then we ran back to the playground and did an obstacle course and some dad-assisted pull-ups. Gatorade was enjoyed by all. Welcome FNG’s Dinosaur Roar, Butterfly, and Everest! Prayers for all the kids returning to school soon, and a few who are starting at new schools. Time well-spent on a Saturday morning.

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