Twilight Archives - F3 South Cary https://f3southcary.com/tag/twilight/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 07 Oct 2023 19:10:44 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Twilight Archives - F3 South Cary https://f3southcary.com/tag/twilight/ 32 32 201319790 [ao-scary-dads] 202307 Q’d by Sbarro https://f3southcary.com/2023/10/07/ao-scary-dads-202307-qd-by-sbarro-2/ https://f3southcary.com/2023/10/07/ao-scary-dads-202307-qd-by-sbarro-2/#respond Sat, 07 Oct 2023 19:10:44 +0000 https://f3southcary.com/?p=1810 Q: Sbarro PAX: Adjacent, Badda, Kirkland, IF THEN, Sbarro PAX (not in Slack): Lumberg, twilight, Baconator, rainbow butterfly, snack time, fourseam, butterfly, Beckham, Manchester FNGs: Sams club, Kitty, Sportsy, NC ...

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]]> Q: Sbarro
PAX: Adjacent, Badda, Kirkland, IF THEN, Sbarro
PAX (not in Slack): Lumberg, twilight, Baconator, rainbow butterfly, snack time, fourseam, butterfly, Beckham, Manchester
FNGs: Sams club, Kitty, Sportsy, NC State Cheerleader
COUNT: 19

We started at 8:02. If you are a parent you understand why.

Discussed the mission of F3 for our friend Lumberg who joined us for the first time in a decade (did F3 in South Carolina years ago).

Pledged our allegiance to 2.0 Manchester who wore the colors of the flag since the Q (fourseam) and YHC didn’t have one. Kids got a kick out of it, apologies to the school teachers on Tuesday if the trend takes off.

Rapidly departed to a side parking lot for boys vs girls relay races. Boys took 1st in sprints and backward running.

Returned to the basketball court for wheel of pain driven family feud style 11’s. Read on for the instructions then you try and successfully explain it to children. Best of luck.

2 teams (boys vs girls) all stand outside of the basketball court in a line.

One participant from each team enters the center of the court, one person spins the wheel of pain.

On the other side of the court opposite of the teams there is a football and basketball

Whatever it lands on ALL participants do the exercise but whoever finishes first between the two people inside the court races to a ball and must complete a successful pass to their team. Whoever does this first gets a point.

Directions took a long time, needed tweaking but we had fun. Girls ended up winning 11-10. Wheel of pain seems to prefer certain workouts. Overrides took place.

We finished with a quick mosy, then COT, snacks and a kids bop dance party much to the irritation of the woman who parked in between all of our cars.

Great to get out with the kids and have some fun. MIAGD

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]]> https://f3southcary.com/2023/10/07/ao-scary-dads-202307-qd-by-sbarro-2/feed/ 0 1810 [ao-scary-dads] 202302 Q’d by IF THEN https://f3southcary.com/2023/09/02/ao-scary-dads-202302-qd-by-if-then/ https://f3southcary.com/2023/09/02/ao-scary-dads-202302-qd-by-if-then/#respond Sat, 02 Sep 2023 18:31:28 +0000 https://f3southcary.com/?p=1707 Q: IF THEN PAX: Water Wings, Amway, Snip, Adjacent, Sbarro, French Lick PAX (not in Slack): Armstrong, Rice, Spirit, Baconator, Twilight, Rarity, Snorkel, Butterfly, Life Jacket, Sea-doo, Four-seam, Crown Vic, ...

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]]> Q: IF THEN
PAX: Water Wings, Amway, Snip, Adjacent, Sbarro, French Lick
PAX (not in Slack): Armstrong, Rice, Spirit, Baconator, Twilight, Rarity, Snorkel, Butterfly, Life Jacket, Sea-doo, Four-seam, Crown Vic, Show Stopper, High Note
FNGs: Manchester, Corner Kick
COUNT: 23

23 total F3 Dad’s and their 2.0s enjoyed a lovely first taste of fall weather and extended the no injury streak🤞 at South Cary’s most dangerous AO to 2.

The activities kicked off with the pledge of allegiance followed by a full speed mosey to the warm up spot. Good mornings, merkins, squats, side straddle hops, and lunges got everyone ready for the fun to come.

A mosey to the basketball court was followed by several balloon themed relay races and a couple animal relay races.

After that it was off to the baseball field for jump the creek and cross the ocean.

The Dad’s and 2.0s returned to the flag and welcomed two FNGs.

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]]> https://f3southcary.com/2023/09/02/ao-scary-dads-202302-qd-by-if-then/feed/ 0 1707 [ao-scary-dads] 202305 Q’d by Snip https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/ https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/#respond Sat, 05 Aug 2023 16:00:40 +0000 https://f3southcary.com/?p=1633 Q: Snip PAX: Badda, IF THEN, Amway, Snip, Hallmark PAX (not in Slack): Muenster, SnackTime, Beckham, Rainbow Butterfly, Baconator, Rainbow Holo Charizard GX, Armstrong, Pirouette, Acapella, Luigi, and Rice FNGs: ...

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]]> Q: Snip
PAX: Badda, IF THEN, Amway, Snip, Hallmark
PAX (not in Slack): Muenster, SnackTime, Beckham, Rainbow Butterfly, Baconator, Rainbow Holo Charizard GX, Armstrong, Pirouette, Acapella, Luigi, and Rice
FNGs: I’m Not Telling, Twilight, Llama, Hippity Hop
COUNT: 20

6 Dads and 14 kids made it a great day for F3 Dads in August. We got started at 5 after with…

Welcome
Pledge
Ballet warmups lead by Pirouette
Medley Relay of Hops, Skips, Gallops, and Sprints across groups of 4 through several rounds
Merkins, LBCs and SSHs led by Acapella
Pokémon Freeze Tag (Kids Vs Dads) for several rounds
COT + Gatorades
Welcome to FNGs – I’m Not Telling, Twilight, Llama, Hippity Hop

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]]> https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/feed/ 0 1633