Two Factor Archives - F3 South Cary https://f3southcary.com/tag/two-factor/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 05 Sep 2024 01:52:18 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Two Factor Archives - F3 South Cary https://f3southcary.com/tag/two-factor/ 32 32 201319790 [ao-wed-hulkamania] 202404 Q’d by Schnitzel https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/ https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/#respond Thu, 05 Sep 2024 01:52:18 +0000 https://f3southcary.com/?p=2772 Q: Schnitzel PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick PAX (not in Slack): Sherman FNGs: ...

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Q: Schnitzel
PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick
PAX (not in Slack): Sherman
FNGs: None
COUNT: 17

Beautiful fall weather light kettle bell work out with pumpkin spice inspired music…four guys did ironpax

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[aoswwingers] 202407 Q’d by Sbarro https://f3southcary.com/2024/06/07/aoswwingers-202407-qd-by-sbarro/ https://f3southcary.com/2024/06/07/aoswwingers-202407-qd-by-sbarro/#respond Fri, 07 Jun 2024 13:22:29 +0000 https://f3southcary.com/?p=2419 Q: Sbarro PAX: Adjacent, Roadhouse, Two Factor, Term Paper, HGTV, Oofda, Franklin, IC Light, Chipper, Augmented, OTW (On The Way), Morpheus, Schnitzel, Bakers Man, Sbarro PAX (not in Slack): Charmin ...

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Q: Sbarro
PAX: Adjacent, Roadhouse, Two Factor, Term Paper, HGTV, Oofda, Franklin, IC Light, Chipper, Augmented, OTW (On The Way), Morpheus, Schnitzel, Bakers Man, Sbarro
PAX (not in Slack): Charmin
FNGs: None
COUNT: 16

16 showed up this morning to enjoy humidity, classic rock and lifting heavy things. We did all 3.

YHC isn’t sure if everyone counted the same number of reps and instilled a penalty burpee for those that had it on their conscience, it was a questionable move.

Regardless we all worked hard and enjoyed the mumblechatter of the ambassadors.

MIAGD

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2024-04-04 Q’d by Yoga Mat https://f3southcary.com/2024/04/04/2024-04-04-qd-by-yoga-mat/ https://f3southcary.com/2024/04/04/2024-04-04-qd-by-yoga-mat/#respond Thu, 04 Apr 2024 10:30:34 +0000 https://f3southcary.com/?p=2383 Q: Yoga Mat PAX: Two Factor, Cheap Trick, Hermes, Kitty Litter, Term Paper, Franklin, Yoga Mat, Oofda, Joe Smith, HoppinJohn, Snip PAX (not in Slack): charmin FNGs: safe word COUNT: ...

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Q: Yoga Mat
PAX: Two Factor, Cheap Trick, Hermes, Kitty Litter, Term Paper, Franklin, Yoga Mat, Oofda, Joe Smith, HoppinJohn, Snip
PAX (not in Slack): charmin
FNGs: safe word
COUNT: 13

Respect Week rolls on. No cadence count and nobody got hit by the car in the crosswalk. We grinded up the hill two light polls up, one back. At the top, a variety of moderately successful group of exercises moderated by Statler and Waldorf. Sorry, I meant Franklin and Term Paper. Work our way back down the hill finishing up with Mary. I’m bringing her back. Welcome FNG “Safe Word”. He’s a beast and he likes burpees.

Thank you everyone for coming out this morning. I’m humbled and blown away. I feel blessed every time I post!

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2024-03-08 Q’d by Term Paper https://f3southcary.com/2024/03/08/2024-03-08-qd-by-term-paper/ https://f3southcary.com/2024/03/08/2024-03-08-qd-by-term-paper/#respond Fri, 08 Mar 2024 15:12:50 +0000 https://f3southcary.com/?p=2307 Q: Term Paper PAX: Franklin, Astro, Doula, FLINTstone, Chipper, HGTV, Kirkland, Cauliflower, Unitard, Fruit Loop, Olsen, Henny Penny, Imp, Two Factor, Rooney, Bubba, Grisham, Renfield, Flounder, Full House, Nabisco, OTW ...

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Q: Term Paper
PAX: Franklin, Astro, Doula, FLINTstone, Chipper, HGTV, Kirkland, Cauliflower, Unitard, Fruit Loop, Olsen, Henny Penny, Imp, Two Factor, Rooney, Bubba, Grisham, Renfield, Flounder, Full House, Nabisco, OTW (On The Way), Shipyard, Sherpa
PAX (not in Slack): Jake
FNGs: None
COUNT: 26

As pre-blasted Bacon was the theme. Those who left early missed out on the real stuff, but still partook
We did various pickles performing exercises as a group
Burpees
Astro Jacks
CDDs
Offset merkins
Nipplers

Big boy situps
American Hammers
Chilcut – extended version
Outlaws
Not so lazy boys

Finished with leg work pickle and Mary af the flag.

Enjoyed the big crowd despite betting the under.

Make it a great day!

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[ao-thurs-moab] 2024-03-07 Q’d by Trickle https://f3southcary.com/2024/03/07/ao-thurs-moab-2024-03-07-qd-by-trickle/ https://f3southcary.com/2024/03/07/ao-thurs-moab-2024-03-07-qd-by-trickle/#respond Thu, 07 Mar 2024 16:05:24 +0000 https://f3southcary.com/?p=2304 Q: Trickle PAX: Doula, Sherpa, Dowry, Bañjo (Carpecker), Happy Gilmore, Mr. Safety, Suck UP, FLINTstone, Cheap Trick, Mohawk, Wide right, Hallmark, The Super, Astro, Kirkland, Joe Smith, Michelob, Amway, Jigglypuff, ...

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Q: Trickle
PAX: Doula, Sherpa, Dowry, Bañjo (Carpecker), Happy Gilmore, Mr. Safety, Suck UP, FLINTstone, Cheap Trick, Mohawk, Wide right, Hallmark, The Super, Astro, Kirkland, Joe Smith, Michelob, Amway, Jigglypuff, Slugger, Olsen, Brie, Two Factor, Redenbacher, Water Wings, Chops, Kitty Litter, Badda, HoppinJohn, Steaks, Shut-In (Carpex), Gibraltar (Carpex), Callahan, Oofda, Franklin, Term Paper, Captain Jack, Burt Reynolds, PickUp, Grisham, Trickle, Vegemite
PAX (not in Slack): I-Beam, The Booster, Coney
FNGs: None
COUNT: 45

WARMUP: Quick jog and stretching, including the South Cary Stretch in McGregor Parking lot. Moseyed to Thang1. THE THANG: Thang 1 quickly devolved into complaints about bear crawls. Thang 2.5 involved carrying Racing Junk up a long hill while complaining. Thang3 involved Blimps + Blim and Fireman Carry on teh ramps with moderate complaints. Thang 4, nothing but complaints about the Qs use of a wet winky and poor attempt to explain the Carpex Core Challenge. Thank 5, widely varying efforts on hill repeats and complaints. Several ruckers were rucking along the way. Big thanks to @Astro and @Oofda for coffeeteria and @Doula for bringing a lot of MOAB first-timers and veterans out. Overall, amazing display of toughness and cross-region support with 45 pax! Announcements: Highland Games, Marathon Support Needed, and Peak City run coming up. COT: PRAYERS FOR WONDERBREAD AND FAMILY. MIAGD.

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2023-03-25 Q’d by Old Maid https://f3southcary.com/2023/03/25/2023-03-25-qd-by-old-maid/ https://f3southcary.com/2023/03/25/2023-03-25-qd-by-old-maid/#respond Sat, 25 Mar 2023 18:43:20 +0000 https://f3southcary.com/?p=1256 Q: Old Maid PAX: Dowry, Chops, Suck UP, The Super, Two Factor, Amway PAX (not in Slack): None FNGs: None COUNT: 7 Love you Amtrak! After 2 weeks of nearly ...

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Q: Old Maid
PAX: Dowry, Chops, Suck UP, The Super, Two Factor, Amway
PAX (not in Slack): None
FNGs: None
COUNT: 7

Love you Amtrak!
After 2 weeks of nearly on time performance the old faithful Amtrak resurfaced. With a nearly 3 hour train delay expected we scrambled at the last moment and combined BRR with Crazy Train and got…Crazy Transit. Dowry’s Tramsit was clutch!!
With weather and no train as leading factors for one bailout, and wrong phone number for another (sorry Snots!) we rolled with 7. Great fellowship on the drive to Raleigh Union Station, a quick tour of the facilities, and we were running by 8:15 or so.
Great scenery 😉 and conversation, and when the rain began to fall while in Umstead we didn’t care a bit. Chops and Suckup blazed the trail (see Strava) while others of us enjoyed fellowship, fauna, and flora. Postrun slices and sodas at Di Fara (then a quick drive back downtown to retrieve the van). Great multi region run morning…missing our GL friends 😥

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[ao-thurs-thunderstruck] 2023-02-09 Q’d by Wah Wah https://f3southcary.com/2023/02/09/ao-thurs-thunderstruck-2023-02-09-qd-by-wah-wah/ https://f3southcary.com/2023/02/09/ao-thurs-thunderstruck-2023-02-09-qd-by-wah-wah/#respond Thu, 09 Feb 2023 11:48:19 +0000 https://f3southcary.com/?p=1131 Q: Wah Wah PAX: Rock Lobster, HGTV, Flop, French Lick, Two Factor PAX (not in Slack): Charmin FNGs: None COUNT: 7 Did a trifactor hill workout with burpies, merkins, lbc’s, ...

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Q: Wah Wah
PAX: Rock Lobster, HGTV, Flop, French Lick, Two Factor
PAX (not in Slack): Charmin
FNGs: None
COUNT: 7

Did a trifactor hill workout with burpies, merkins, lbc’s, flutter kicks,
Everyone got stronger .
Prayers for HG travels with family and French licks friend dealing with a death.

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[ao-thurs-moab] 202305 Q’d by Franklin https://f3southcary.com/2023/01/06/ao-thurs-moab-202305-qd-by-franklin/ https://f3southcary.com/2023/01/06/ao-thurs-moab-202305-qd-by-franklin/#respond Fri, 06 Jan 2023 14:22:31 +0000 https://f3southcary.com/?p=1006 Q: Franklin PAX: Bañjo, Shut-In (Carpex), Build-A-Bear, Happy Gilmore, Two Factor, Hi-Liter, KwikStop, Callahan, Franklin PAX (not in Slack): Poncherello FNGs: None COUNT: 10 We had the mother of all ...

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Q: Franklin
PAX: Bañjo, Shut-In (Carpex), Build-A-Bear, Happy Gilmore, Two Factor, Hi-Liter, KwikStop, Callahan, Franklin
PAX (not in Slack): Poncherello
FNGs: None
COUNT: 10

We had the mother of all beatsdowns

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20220609 Q’d by Happy Gilmore https://f3southcary.com/2022/06/09/202209-qd-by-happy-gilmore/ https://f3southcary.com/2022/06/09/202209-qd-by-happy-gilmore/#respond Thu, 09 Jun 2022 13:18:06 +0000 https://f3southcary.com/?p=582 Q: Happy Gilmore PAX: Build-A-Bear, Oofda, Michelob, Lookout, Denali, Kiffin, Nabisco, Happy Gilmore, Shut-In, Pierogi, Pivot, Ma Bell, One Direction, Bañjo, Hello Kitty PAX (not in Slack): callahan, kwik stop, ...

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Q: Happy Gilmore
PAX: Build-A-Bear, Oofda, Michelob, Lookout, Denali, Kiffin, Nabisco, Happy Gilmore, Shut-In, Pierogi, Pivot, Ma Bell, One Direction, Bañjo, Hello Kitty
PAX (not in Slack): callahan, kwik stop, two factor, poncherello, steaks
FNGs: None
COUNT: 20

20 total HIM from both sides of the wall met at the DMZ today for the second soft launch of MOAB. 11’s were done on a 10 level parking deck with Mt Climbers and Crab Cakes. Thing 2 consisted of some light pole ALL U GOT sprints with Pax called MARY sets at each pole. We ended with a Bull in the Ring session. Two men squared off for a race to 3 burpees while the ring of PAX did SSH the entire time. Eskimo merkins (ala Kwik Stop) finished us off. >500 ft of elevation gain. >6miles. max heart rates met and maintained. Hope to see yall out there for the official launch 7/7.

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2022-05-03 Q’d by Shut-In https://f3southcary.com/2022/05/03/2022-05-03-qd-by-shut-in/ https://f3southcary.com/2022/05/03/2022-05-03-qd-by-shut-in/#respond Tue, 03 May 2022 11:21:43 +0000 https://f3southcary.com/?p=487 Q: Shut-In PAX: Adjacent, Amway, Breezy, Chipper, Claypool, Hermes, hgtv, Lite Brite, Term Paper, Useful Engine, Yoga Mat, Shut-In PAX (not in Slack): Charmin, Quick Shot, Two Factor FNGs: None ...

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Q: Shut-In
PAX: Adjacent, Amway, Breezy, Chipper, Claypool, Hermes, hgtv, Lite Brite, Term Paper, Useful Engine, Yoga Mat, Shut-In
PAX (not in Slack): Charmin, Quick Shot, Two Factor
FNGs: None
COUNT: 16

YHC’s SC VQ @FWD
We did 100 merkins
We crossed the bridge
We did a BLIM…
We saw the sunrise the correct way
We gave a great effort.
We were 15 of 16 for trunk coffee.

It was a great morning. Thankful for you all!  Let’s workout like we don’t know what tomorrow holds.

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