WARMUP: SSHs, Hill Billies, GMs, The South Cary stretch among other stretches
THE THANG: In preparation for this Q, YHC thought of the favorites aspects and memorable A-Team beatdowns over the last 8 years.
We began with some suicides on the amazing, refinished basketball court.
After a quick wellness check on Cauliflower in the shelter, we selected rocks from the abysmal selection next to the bball court. Curls for gurls, rock rows, overhead extension, overhead press, and rock your body; with a overhead rock lunge in between each exercise.
Finally, the PAX performed a set of 7s on the hill heading back to the flag. Merkins at the top and squats at the bottom, but with Partner Carry up the hill each trip. YHC thinks he overheard that partner carries was the highlight of today’s workout!
MARY: Mosey back to the flag
ANNOUNCEMENTS: WWW continues tomorrow at Just Ruck It, Wednesday at Point Break, Thursday at Bounty Hunters, Friday at Swwingers and Saturday at Loch n Load
Cauliflower has the Ghost Flag next week
Carpex Christmas party is on the calendar
COT: Prayers lifted up for Van Gogh’s 2.4 achilles (Apparently there’s a discrepancy on Van Gough’s name spelling…)
Also prayers for family peace during the holidays
Thank you for the opportunity to lead these men this morning and over the last 8 years!

The post [ao-downrange-carpex] 202411 Q’d by Water Wings appeared first on F3 South Cary.