Vortex Archives - F3 South Cary https://f3southcary.com/tag/vortex/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 15 Mar 2023 10:52:58 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Vortex Archives - F3 South Cary https://f3southcary.com/tag/vortex/ 32 32 201319790 2023-03-15 Q’d by Stretch https://f3southcary.com/2023/03/15/2023-03-15-qd-by-stretch/ https://f3southcary.com/2023/03/15/2023-03-15-qd-by-stretch/#respond Wed, 15 Mar 2023 10:52:58 +0000 https://f3southcary.com/?p=1228 Q: Stretch PAX: Astro, Spayed, Wah Wah, Trickle, Hermes, Nugent, FLINTstone, Hallmark, Vegemite, Unitard, IC Light, Oofda PAX (not in Slack): Vortex, Backstage, Yogi FNGs: None COUNT: 16 Warmup SSH ...

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]]> Q: Stretch
PAX: Astro, Spayed, Wah Wah, Trickle, Hermes, Nugent, FLINTstone, Hallmark, Vegemite, Unitard, IC Light, Oofda
PAX (not in Slack): Vortex, Backstage, Yogi
FNGs: None
COUNT: 16

Warmup
SSH x 15
Runner stretch
Merkins x 10
Workout
Mossy with stops. The base of the stop was:
10 burpees
20 squats
10 WW2
10 aleluyas
10 merkins.

We increased them as we continue thanks to the feedback of the PAX

Finished with a mixture of mary and burpees.

Announcements:
MST on the weekend
Bleed to lead

Praises:
To all of you guys, keep going and thank you for this community.

Yogi took us out.

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