With FNG Phillip present I was able to belt out our Mission but got help with the core 5 as we started our mosey. No pumpkins today. It would have been very unseasonal. Was trying to be tricky but the PAX saw right through it. Remarkable the memory of the PAX. Glad for the early leadership of our new FNG who reminded me of the FrogUp exercise (bottom of a burpee). We continued accelerating through a 10-cone street workout. Lots of other exercises, I can’t remember any except the burpees. But we did inflate each exercise for 55 by the 10th cone, an age I’m fast approaching, I think soon. Thankful for the leadership and memory triggers of other PAX like Water Wings who really has a ‘thing’ for left vs right; and of OTW for reminding me time does not stop for Q; and of our new FNG Phillip properly named OR. BTW – he’s a long time Cary-ite, a respect, and he’s not buddies with Enhancements. He was brought out today by Big Red and our visiting F3 Raleigh brother Vortex. They’ve been working on him for a year. Welcome OR! Did you know that Loch n Load is a Saturday….oops.

PS. After some delicate investigation this week HG has learned some of the inside workings of the upcoming Highland Game. Although sworn to secrecy I think it’s safe to say a few words about it. Every year it seems to me “how can this be topped”. So much effort goes into this stuff. But THIS YEAR… holy smokey….”prepare yourselves”.

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Warmup
SSH x 15
Runner stretch
Merkins x 10
Workout
Mossy with stops. The base of the stop was:
10 burpees
20 squats
10 WW2
10 aleluyas
10 merkins.

We increased them as we continue thanks to the feedback of the PAX

Finished with a mixture of mary and burpees.

Announcements:
MST on the weekend
Bleed to lead

Praises:
To all of you guys, keep going and thank you for this community.

Yogi took us out.

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