Wa Wa Archives - F3 South Cary https://f3southcary.com/tag/wa-wa/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 23 Feb 2022 15:36:17 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Wa Wa Archives - F3 South Cary https://f3southcary.com/tag/wa-wa/ 32 32 201319790 2022-02-23 Q’d by Decal https://f3southcary.com/2022/02/23/2022-02-23-qd-by-decal/ https://f3southcary.com/2022/02/23/2022-02-23-qd-by-decal/#respond Wed, 23 Feb 2022 15:36:17 +0000 https://f3southcary.com/?p=291 Q: Decal PAX: HoppinJohn, Quiver, Term Paper, Kool-Aid, Amway, Augmented, IC Light, Lookout, Chops, Hermes, Francois, Denali, Build-A-Bear, hgtv, Shut-In, Breezy, Water Wings, Yoga Mat, Oofda, Decal PAX (not in ...

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]]> Q: Decal
PAX: HoppinJohn, Quiver, Term Paper, Kool-Aid, Amway, Augmented, IC Light, Lookout, Chops, Hermes, Francois, Denali, Build-A-Bear, hgtv, Shut-In, Breezy, Water Wings, Yoga Mat, Oofda, Decal
PAX (not in Slack): Wa Wa
FNGs: None
COUNT: 21

YHC had the privilege of crossing the border (or really just staying on this side of the border) and leading the HIM of S. Cary at Point Break.

We started with a nice mosey around and through the Whole Foods parking lot. We then warmed up for the perfect amount of time. We did Urkins up each step to the Parking lot for the thang.

The thang was 10 Burpees, CDDs, Reverse Lunges, Heels to Heaven, ran to opposite corner 9 of the same. Rinse, repeat down to 1.

We ran back down the steps, then jump squatted back up each. Finally, a few tricep dips to kill a couple minutes before Mary.

MIAGD Gents!

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