WebMD Archives - F3 South Cary https://f3southcary.com/tag/webmd/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 26 Sep 2024 17:10:49 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 WebMD Archives - F3 South Cary https://f3southcary.com/tag/webmd/ 32 32 201319790 [aothunderstruck] 202426 Q’d by WebMD https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/ https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/#respond Thu, 26 Sep 2024 17:10:49 +0000 https://f3southcary.com/?p=2844 Q: WebMD PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 10 10 Pax ...

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Q: WebMD
PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 Pax came out for their annual checkups with YHC and got more running than expected (or maybe it was expected?)

After a brief warmup of SSH, Sir fazio, and stretches, we moseyed to the hill.

11s on the big hill with CDD and Merkins.

Then moseyed back to the main parking lot, with 4 corners and various core exercises. Dodged a lot of cars and site Qs kept us safe.

Back to the flag exactly on time with 3+ miles for all.

Announcements – odyssey, multiple camping trips.

Praises for Water Wings knee recovery.

MIAGD!

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202425 Q’d by Side Effect https://f3southcary.com/2024/09/25/202425-qd-by-side-effect/ https://f3southcary.com/2024/09/25/202425-qd-by-side-effect/#respond Wed, 25 Sep 2024 11:32:36 +0000 https://f3southcary.com/?p=2837 Q: Side Effect PAX: Sherpa, H G T V, Grisham, Olsen, Astro, Oofda, Hallmark, Rooney, WebMD, Life Alert, Badda, Amway PAX (not in Slack): Silver fox FNGs: None COUNT: 14 ...

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Q: Side Effect
PAX: Sherpa, H G T V, Grisham, Olsen, Astro, Oofda, Hallmark, Rooney, WebMD, Life Alert, Badda, Amway
PAX (not in Slack): Silver fox
FNGs: None
COUNT: 14

14 posted on a muggy South Cary morning as YHC took the Q and pursued the Ghost flag. The weather was less than ideal but the banter was fantastic, and the PAX of South Cary showed up and showed out.

warm up: short lap around the parking lot before the typical side effect warm up: Sir fazio and reverse Sir fazio, seal claps, overhead claps, and behind the back claps. Clap heavy as always, as the Pax can’t help but applaud a Side Effect Q.

The thang: 1 and only thang needed, YHC Qd a beatdown that was as almost as hard as the previous year has been for me.

“Crazy Dora”- Flag lot as the pickle, partner 1 runs while partner 2 works.
100 dive bombers,
200 burpees (you read that right)
300 Jump squats.

few finished it all (shout out to Silver fox and Badda)

Mary: Ms love Abs so we did a Pax called Mary circle with LBC, WW2, low slow flutter, and Superman.

announcements – golf sign up(we missed it)
Odyssey
South Cary camping

prayers/praises: Honeycombs daughter, health/wellbeing of others mentioned as well.

I can’t think of a better way to culminate 1 year in F3 than with a few hundred burpees/dissected burpees. Thankful for the Pax to meet me in the gloom for these crazy ideas.

see you soon SC 🤙

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202424 Q’d by Badda https://f3southcary.com/2024/09/24/202424-qd-by-badda/ https://f3southcary.com/2024/09/24/202424-qd-by-badda/#respond Tue, 24 Sep 2024 11:31:52 +0000 https://f3southcary.com/?p=2833 Q: Badda PAX: Chops, Joe Smith, Michelob, Kiffin, Bing, Amway, Wonderbread, Denali, Dunk, Francois, Badda, The Super, Suck UP, WebMD, GTL, Hermes, Dowry, Largemouth, French Lick PAX (not in Slack): ...

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Q: Badda
PAX: Chops, Joe Smith, Michelob, Kiffin, Bing, Amway, Wonderbread, Denali, Dunk, Francois, Badda, The Super, Suck UP, WebMD, GTL, Hermes, Dowry, Largemouth, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 19

Large group for a nice run this morning. The dome did not hold. COT under the shelter. Good fellowship at coffeteria.
MIAGD

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[ao-downrange-other] 202421 Q’d by Doula https://f3southcary.com/2024/09/21/ao-downrange-other-202421-qd-by-doula/ https://f3southcary.com/2024/09/21/ao-downrange-other-202421-qd-by-doula/#respond Sun, 22 Sep 2024 04:41:20 +0000 https://f3southcary.com/?p=2826 Q: Doula PAX: WebMD, Kirkland, Kitty Litter, Sherpa PAX (not in Slack): None FNGs: None COUNT: 5 5 started and 5 crushed the worlds greatest epic rim to rim of ...

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Q: Doula
PAX: WebMD, Kirkland, Kitty Litter, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 5

5 started and 5 crushed the worlds greatest epic rim to rim of 2024. Lots of Oreos and beef jerky were eaten and lemonade at phantom ranch was drank. Weather was dialed in and not even hot. Sherpa Sherpa’d at a non slowzy pace. Web never left zone 1 somehow while YHC and Kitty traversed at zone 7 the whole time. And Kirkland botched his only job of having our bags transported to north rim.   Great to be with these HIMs after a few months. Let’s do it again soon.

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202418 Q’d by Chipper https://f3southcary.com/2024/09/18/202418-qd-by-chipper/ https://f3southcary.com/2024/09/18/202418-qd-by-chipper/#respond Wed, 18 Sep 2024 12:13:58 +0000 https://f3southcary.com/?p=2816 Q: Chipper PAX: Astro, Amway, HoppinJohn, Kiffin, Francois, Grisham, Jigglypuff, Kirkland, Life Alert, Morpheus, Oofda, Gravel Mouth, Sherpa, FLINTstone, WebMD, Wonderbread, Denali, Dunk PAX (not in Slack): Yogi FNGs: None ...

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Q: Chipper
PAX: Astro, Amway, HoppinJohn, Kiffin, Francois, Grisham, Jigglypuff, Kirkland, Life Alert, Morpheus, Oofda, Gravel Mouth, Sherpa, FLINTstone, WebMD, Wonderbread, Denali, Dunk
PAX (not in Slack): Yogi
FNGs: None
COUNT: 20

20 HIMs got together for an awesome workout. We started with the mission statement ( I nailed it by the way) followed by the pledge. We all headed up to the WF parking lot for some SSh’s, Sir Fazio arm circles and Mountain Climbers. We proceeded to do some forward and backwards running thru the parking lot and to my joy no one ran into an island. Next stop was the toast parking lot were we focused on AB’s and Merkins. Once we finished there we headed down to the lawn and did a solo Dora which included 25 dips, 50 merkins and 100 squats. Each separated with a run around the pickle. We headed back to the flag for some Mary. Some were faster than others.

Announcements: F3 dad’s camping trip in October, the Rim to Rim team still has openings if you want to join this weekend. Green level is hosting the Odyssey in mid October. As usual check slack for details

Prayers

Decoy and his coaching career and the HIMs heading out west this weekend to do the R2R

Today marked the 2 year anniversary of my collapse at PB. Forever grateful to Trickle,Hermes and all those folks that were there that morning to save my life. F3 is an incredible group and I would not be here today if it were not for the quick actions of this group. MIAGD

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202417 Q’d by Jigglypuff https://f3southcary.com/2024/09/17/202417-qd-by-jigglypuff/ https://f3southcary.com/2024/09/17/202417-qd-by-jigglypuff/#respond Tue, 17 Sep 2024 11:03:44 +0000 https://f3southcary.com/?p=2811 Q: Jigglypuff PAX: Badda, Bing, Chops, Francois, GTL, WebMD, Michelob, Wonderbread, Suck UP, Largemouth PAX (not in Slack): None FNGs: None COUNT: 11 11 for 5 through Crescent Green, Symphony ...

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Q: Jigglypuff
PAX: Badda, Bing, Chops, Francois, GTL, WebMD, Michelob, Wonderbread, Suck UP, Largemouth
PAX (not in Slack): None
FNGs: None
COUNT: 11

11 for 5 through Crescent Green, Symphony Lake, and the Swift Creek greenways. At the flag we celebrated the POTF from Chops to your newest site Qs – Badda and Bing! 7 joined the 2 ruckers for coffee and bagels. MIAGD!

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202413 Q’d by Jigglypuff https://f3southcary.com/2024/09/13/202413-qd-by-jigglypuff/ https://f3southcary.com/2024/09/13/202413-qd-by-jigglypuff/#respond Fri, 13 Sep 2024 11:23:56 +0000 https://f3southcary.com/?p=2802 Q: Jigglypuff PAX: Punch Out, Amway, Chops, French Lick, H G T V, Kitty Litter, Oofda, Shipyard, Trickle, Vegemite, WebMD, Brie, Chanticleer, Clockwork PAX (not in Slack): None FNGs: None ...

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Q: Jigglypuff
PAX: Punch Out, Amway, Chops, French Lick, H G T V, Kitty Litter, Oofda, Shipyard, Trickle, Vegemite, WebMD, Brie, Chanticleer, Clockwork
PAX (not in Slack): None
FNGs: None
COUNT: 15

A call back to these!

f3southcary.com/2023/01/13/202313-qd-by-jigglypuff/

og.f3carpex.com/time-to-get-a-little-spooky/

Spookiness was the theme. Playlist in the thread.

Warmup by the greenway.
Running around to the secret deck, pearlzing squats on the way.
Spooky Jack Webbs up to 13 on the deck.
Webbicides featuring Spider Merkins under the deck up to 13. This is where the rain really picked up.
Pearled squats otw back, stopping for a half-hearted haunt of the Swwingers crew.
HG called Superman’s and LBCs at the flag.
Since Trickle was our only repeat PAX from last time, he got the last call honor and called Dying Cockroaches. So very spooky.

We accomplished more of my original goal from 2018 by pressing on with the merkins in the Webbicide. Rain and the lightning at the end were beautiful touches.

MAKE IT A SPOOKY DAY!!

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202411 Q’d by Snip https://f3southcary.com/2024/09/11/202411-qd-by-snip/ https://f3southcary.com/2024/09/11/202411-qd-by-snip/#respond Wed, 11 Sep 2024 12:44:49 +0000 https://f3southcary.com/?p=2796 Q: Snip PAX: Grisham, WebMD, Kitty Litter, Open Concept, Hallmark, H G T V, Sherpa, Jigglypuff, Kirkland, Bubba, HoppinJohn, Snip, Tinkertoy PAX (not in Slack): Dukie FNGs: None COUNT: 14 ...

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Q: Snip
PAX: Grisham, WebMD, Kitty Litter, Open Concept, Hallmark, H G T V, Sherpa, Jigglypuff, Kirkland, Bubba, HoppinJohn, Snip, Tinkertoy
PAX (not in Slack): Dukie
FNGs: None
COUNT: 14

13.25 PAX accomplished a Figure 8 stair climb at Waverly. WebMD ran. Dukie made an appearance and left.

Warmups
Figure 8 up stairs, down the path through the middle, up the other stairs, rinse repeat ~30+ times.

Calf raises a few times.

LBCs and stretching to close.

This day means something to everyone. For me, it’s my birthday. 42 years old today. Thankful we get to do this. Take a moment for those who matter most in your life today.

8 Stair Climb at at Waverly.

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202410 Q’d by Sherpa https://f3southcary.com/2024/09/10/202410-qd-by-sherpa/ https://f3southcary.com/2024/09/10/202410-qd-by-sherpa/#respond Tue, 10 Sep 2024 12:13:57 +0000 https://f3southcary.com/?p=2793 Q: Sherpa PAX: Oofda, Francois, IC Light, WebMD, Sherpa, Chops, Kitty Litter, Bing, Jigglypuff, Badda, The Super, OTW (On The Way), French Lick, H G T V, Nabisco, Biff PAX ...

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Q: Sherpa
PAX: Oofda, Francois, IC Light, WebMD, Sherpa, Chops, Kitty Litter, Bing, Jigglypuff, Badda, The Super, OTW (On The Way), French Lick, H G T V, Nabisco, Biff
PAX (not in Slack): None
FNGs: None
COUNT: 16

7 iron-pax’ers and 9 dough-knead’ers came
together in the GLOOM to get their morning exercise mojo on. 5 miles for the Dough-It squad and only the good Lord knows what the Iron pax fellas did during their 45 min get together. Maybe they went to the Waffle House, Mojo Dojo style (didn’t notice too much sweat).

An awesome sighting of the Space-X launch lit up the sky and was a great treat for the eyes of the pax as well. 🤩 @francois skipped a lap around the Loch due to his irrational fear of 🐍 and we were all back to home-base with a couple of minutes to spare.

COT – Various 9/11 stair-climb workouts throughout the greater Wake county region, mainly with the convergence at Carpex BO and a birthday boy @snip led stair climb workout at #ao-wed-pointbreak as well.

MIAGD

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202408 Q’d by WebMD https://f3southcary.com/2024/09/08/202408-qd-by-webmd/ https://f3southcary.com/2024/09/08/202408-qd-by-webmd/#respond Sun, 08 Sep 2024 20:06:51 +0000 https://f3southcary.com/?p=2784 Q: WebMD PAX: WebMD PAX (not in Slack): Orphan FNGs: None COUNT: 2 6 mile Sunday Slowzy with Orphan touring the Peak of Good Living. Bourbon Chase Training

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Q: WebMD
PAX: WebMD
PAX (not in Slack): Orphan
FNGs: None
COUNT: 2

6 mile Sunday Slowzy with Orphan touring the Peak of Good Living. Bourbon Chase Training

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