SCary’s most problematic AO is back, and this time with record numbers! The dads jumped out to an early 4-1 lead, supported by the finesse of FNG dad VO5 (The Super’s BIL) who put up an early hat trick. The kids came back with a vengeance, tying up the match and then it was a close match the rest of the way. Sherpa’s 2.0 Hat Trick reminded us of our superb footwork and scoring abilities.
VO5’s 2.0 Rocket showed us his rocket of a foot. Grisham was full of energy and played most of the time with a 2.0 on his shoulders…taking rucking to a new level. Future F3 leader and kid veteran Four-Seam made some incredible saves in goal. Sbarro was a stonewall as usual. Water Wings and YHC showed off some fancy header “skills”. The Super found the back of the net in his SCary Dads soccer debut. Well Done saved our butts on defense more than once. Little FNG Yoshi showed no fear. George family 2.X’s Seadoo and Snorkel kept the kids’ offense moving. Kiffin wore his fancy glasses. The Mayflower girls might be on their way to playing for Barcelona. Somehow we ended up with 2 FIFA’s. Amazingly, no injuries. Happy Birthday to FIFA (Well Done’s 2.0), The Super, and Mayflower. Great time today! Looking forward to the next one.

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7 HIMS traversed the grounds of Koka Booth and beyond. Muscles were made stronger while enjoying top notch mumblechatter. I shared my plans to plant Zoysia plugs and gradually transition my yard to a more drought tolerant variety. Hermes recommended the scorched earth method and going directly to sod. This brought up my angst with grass. I absolutely hate it. Here is why: www.the-compost-gardener.com/god-and-lawns.html

Then I got home and decided to dump another $25 worth of water on my fescue to keep it from dying. True story. Nonetheless, life is good and it was an honor to lead these men this morning.

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3 for an EC jog. By the end of the workout we had 18 at the main event. Can’t spell legendary without LEG! Some jogging, squats and calf work.

Announcements: TCP sawgrass Sunday. 1776 workout convergence on 7/4.

Welcome FNG Desitin!

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18 traversed the scenic byways of Crescent Green and sampled Lucky 32’s drink special, the 5 gallon water jug. Quickly, each HIM grasped the complexity and nuance of proper hydration. With the lesson clearly absorbed, YHC switched gears and headed back to a nearby parking deck for a series of down and backs, pickle loops and core work. Indian run back to Ritter with a few moments to spare for Mary. HT to @bagels for the thang 1 idea; wish I could have executed it as flawlessly as he did. MIAGD gentlemen.

The post 2024-02-02 Q’d by Nabisco appeared first on F3 South Cary.

Came all the way from Murfreesboro, TN for the holidays and spend quality familial-time with your very own @waterwings and he rewards me with a parting gift of Q’ing the best damn AO in SCary, NC, #ao-wed-pointbreak.

Warmed the PAX up the TN way. The mosey was brief to the top parking lot where we performed a whole plethora of burpees, jumps, merkins, squats, and LBCs, reps getting progressively higher from 5 to 25.

Moseyed on to the back lower parking lot where we performed a few sets of kariokas, bear crawls, Nolan Ryans, etc. With barely a few seconds to spare we made it back to the flag.

COT – Prayers for @Nabisco’s father. Prayers for the family moving to DC.

Announcements- 2024 Highland Games is set for 3/16/2024. Signup sheet will be posted soon. Please fill up the Q-sheet.

Thank you for the opportunity to lead and MIAGD!

The post 202403 Q’d by Coxswain (Boro) appeared first on F3 South Cary.

Fun was had by all, regardless of whether some claim that attendance numbers were inflated!

Dads held a commanding lead until sudden death during stoppage time. Notable standout performances were Chanticleer, Chanticleer and Chanticleer. He owned the field and we just participated! But seriously, some of these 2.0s were fearless, going head to head HIMs twice their size.

Welcome @Homegrown’s 2.0 ‘Panda Bear’

Post game gymnastics practice was fun too

The post [ao-scary-dads] 202316 Q’d by Amway appeared first on F3 South Cary.

9 PAX caught the finest 515 start AO in SCary.

Mosey to bottom of Regency hill – Squats + SSH
Mosey to top of Chiesi parking deck
SCary Stretches
Pain Train with incrementing Merkins
Repeat with Squats
One final jog down and back
Stretches for the Lower back and core
Mosey back down the hill
Guardrail dips
Mosey back to flag
SCary Mary and H.A.N.D

Thankful for family, PAX old and new, and that we can do this each morning fellas. Help a friend, neighbor, co-worker, stranger, or family member today. Help be the answer to someone’s prayer. MIAGD fellas.

The post 202314 Q’d by Snip appeared first on F3 South Cary.

Competition was fierce at the soccer field today. A shortened field and more players meant more traffic and more goals than last week. We played the entire game as Kids vs. Dads, and the dads quickly realized they needed to actually bring their A-game if they were going to keep up. The dads jumped out to an early 4-2 lead but the kids eventually caught up and it was neck and neck the rest of the way. Some shirts may have come off during celebrations. In the end, the kids prevailed yet again by a score of 10-9 with a last-minute game-winner by Snorkel. The dads clearly need to get better. Maybe next time!

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Opening remarks
Pledge
Jog
Warm Up
Truncated Motivator
Jog
Hill 7s
Burt Balls to the Walls
Mr T
Have a Nice Day

Count and Name a Rama
Announcements
Prayers

Goodness is what I feel when I am around you men.

It was pleasure hanging with you guys this and appreciated the opportunity to lead.

This has been a good week getting out of the OG and seeing many old friends and getting to know some new ones in Scary.

Love,

Burt R.

The post 202308 Q’d by Burt appeared first on F3 South Cary.

It was a motivating morning at SWW. We covered almost 4 miles, did some Merkins, Jump Squats and most importantly Motivators. Fortunately Captain Jack was Q’ing the other AO, because this one would have an * by it, if he was there. In announcements, culture week continues tomorrow with a convergence at Loch & Load – ALL OTHER AOs WILL BE CLOSED!!! Prayers for Kids going back to school and any other unspoken prayers. Praises for Hermes company. It was a great morning to lead these men. Thank you for the opportunity.

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