A strong showing, mult-region workout for this year’s 1776 convergence. Different format this year with the 6 and brotherhood in mind, which made the little longer format so enjoyable for all you guys. I know I enjoyed it, especially the mosey to the burpee field I thought I was gonna splash.

There was a Ghost flag handoff to the man @pierogi)
Yogi trying to start a new AO that meets little later than typical – 8am. TBD. Some other regions snuck in some advertising for more 1st F stuff:
-Smoke n Mirrors considering the man @VHS for a side bar low/no tempo weight workout;
-the man Yogi trying to start a “later than typical” workout in SCary, something like 8am – any interested should get up with him.
-Lifting up the man @Pickup for his 1st Year F3 anni, and for all others just staring KEEP COMING OUT.

We send prayers for our friends and coworkers, those we know injured, and struggling, and traveling, those trying to do good things for others….let’s ALL REMEMBER our blessings, put our support forward to these people and others in need, to do this in whatever way you can, small or large it does not matter as long as you remember the concept of Living 3rd.

And finally, we enjoyed coffeteria to the fullest. Tables full of coffee, water, snacks, the works, all good quality low calorie healthy stuff to end our time together, for today that is. Don’t forget you have 2 more posts this week to finish your 6 pack – today counted for only one ! Here’s my garage covid workout we did today…

1 Mile Fun Run
100 SSH
100 MTN CLIMBERS
100 PLANK JACKS
100 SHOULDER TAPS
100 HALLELUJAHS
100 BUTT KICKS
100 FWD & BACK LUNGE
100 STAR JUMPS
100 yd SPRINT
100 yd SPRINT
100 DIP
100 L/R STEP UP
100 sec SQUAT HOLD
100 SUPERMANS
100 LS FLUTTERS
100 FROG UPS
76 BURPEE

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55 (again!) for a Ma Bell standoff at Danger Zone. Quite fitting to be amongst some South Cary friends in North Cary Park. Ma Bell’s impact has been felt every direction in this Super Region. We are all Carpex today!

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Great group today. A lot of commotion this morning with ruckers, walkers, bootcampers, 4 FNG’s, and guys showing up at various times. Something for everyone. We started at the medical center where we did warmups and a modified Dora, with one partner doing squats and LBC’s while the other ran to the lower end of the parking lot and did merkins. Then run back and switcharoo multiple times.

Then we went to the rehab center where we did a version of Mary where we would run up the hill, YHC would call upon a pax to lead an exercise, then we run back down the hill. Repeato a few times. Apparently monkey humpers are a Mary exercise. Bakers Man showed off his sprinting skills by beating French Lick to the top of the hill. Thought maybe we lost a few guys on the way back. Did some more Mary at the flag and then did a couple of penalty burpees for those late for COT.

Welcome to all the FNGs. Chipper was on fire with the naming. The coffee was much improved but we lost the trunk part of the trunk coffee. But at least that’s better than bad coffee with a trunk. Sometimes you have to choose your battles. MIAGD.

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3 for an EC jog. By the end of the workout we had 18 at the main event. Can’t spell legendary without LEG! Some jogging, squats and calf work.

Announcements: TCP sawgrass Sunday. 1776 workout convergence on 7/4.

Welcome FNG Desitin!

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Calling all Obliques!
A new PAX favorite emerged today: The Pyramid Builder. 5 large 40ish lb rock were obtained from under the Kildaire bridge and then passed down the line as the pax Indian ran to the other end of the line.
Next we climbed a hill full of bee holes while our partner did monkey humpers.
The grand finale was Mary + sprints on the basketball court.

Welcome Rimfire, Rock Lobster’s 15yo 2.0!

Folgers was on point

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