Perfect 0515 start. Warm Up was merkins, freddy mercuries, squats and Wind Mills. @Ma Bell said it felt more like Wind Turbines, but YHC ignored and proceeded. To get the juices flowing we moseyed to the stop sign

Thang 1:
Partnered up for a 4-round circuit. Partner 1 lapped the parking lot while Parter 2 knocked out 11 burpees, 11 merkins and held a high plank. Partners swapped did all over again. We ended with an indigenous people, native american, indian, commander run around the parking lot.

All Pax ABCs

Mosey to fountain.

Thang 2:
Partner up for a little stair climb, box jump/merkin combo. Partner 1 ran up the stairs around and down with Partner 2 did 5 box jumps, 5 merkin/derkins and held a squat.
Swap and repeat x4.

All Pax 112’s–with some number and counting difficulty from YHC

Mosey to the office building

Thang 3:
3 Station Bermuda Triangle. Spring to station 1 and do 11 jump lunges. Bear crawl to station 2 for 11 Peter Parkers. Sprint to Station 3 for 11 Froggers. Mountain climb till the six arrives. Do it again 3 times.

All Pax 50 American Hammer

Mosey to the office building wall

Thang 4:
112 second wall sit

Mosey to the Comfort Suites entrance

Thang 5:
Partner up for a little hill work. Partner 1 sprint down to the bridge and back. Partner 2 knock out 25 Freddy Mercuriea in cadence followed by a low plank. Swap and repeat x4

Mosey back to the parking Lot

Thang 6:
Mary was a low plank with all PAX giving an 11-count.

Announcments:
Things got out of hand and PAX filled the calendar till Feb. 2024!

Prayer:
Water Wings father-in-law has a heart-related doc appt in the morning. Prayers lifted up and appreciated!

All in all, yours truly is a rookie Q and the O.G. Pax were a solid balance of grace and truth!

If Jesus got out of the grave, he’s got plenty in the tank to empower you to lead and love well today! MIAG and GATA!

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