Windows Down Archives - F3 South Cary https://f3southcary.com/tag/windows-down/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 16 Sep 2024 11:54:49 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Windows Down Archives - F3 South Cary https://f3southcary.com/tag/windows-down/ 32 32 201319790 202416 Q’d by Burt Reynolds https://f3southcary.com/2024/09/16/202416-qd-by-burt-reynolds/ https://f3southcary.com/2024/09/16/202416-qd-by-burt-reynolds/#respond Mon, 16 Sep 2024 11:54:49 +0000 https://f3southcary.com/?p=2809 Q: Burt Reynolds PAX: Full House, The Booster (Mark), Largemouth, Thurston, Joe Smith, Denali, Michelob, Nabisco, Wonderbread, Chops, Grisham, Kiffin, Pet Sounds, Oofda, Chanticleer, Burt Reynolds PAX (not in Slack): ...

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]]> Q: Burt Reynolds
PAX: Full House, The Booster (Mark), Largemouth, Thurston, Joe Smith, Denali, Michelob, Nabisco, Wonderbread, Chops, Grisham, Kiffin, Pet Sounds, Oofda, Chanticleer, Burt Reynolds
PAX (not in Slack): Windows Down
FNGs: None
COUNT: 18

Jog.
Moving Warm Up.
Random Set of “7’s”
Hills x 5.
Sprints x 5.
Michelob backwards run
Random motivators on the return trip.
Set of 140’s.
3.06 Mikes for me.
Max HR = 146; VO2 Max = 43

COT
Count
Names
Announcement – None.
Prayers:
My niece Cara and a healthy delivery
Those impacted by the Cisco layoffs

Great morning guys.

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