Wirley Archives - F3 South Cary https://f3southcary.com/tag/wirley/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 04 Mar 2022 15:37:10 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Wirley Archives - F3 South Cary https://f3southcary.com/tag/wirley/ 32 32 201319790 2022-03-04 Q’d by Chops https://f3southcary.com/2022/03/04/2022-03-04-qd-by-chops/ https://f3southcary.com/2022/03/04/2022-03-04-qd-by-chops/#respond Fri, 04 Mar 2022 15:37:10 +0000 https://f3southcary.com/?p=311 Q: Chops PAX: hgtv, Lookout, Mayflower, Amway, Cardigan, Chops, Denali, Dowry, Francois, Hermes, Kiffin, Nabisco, Oofda, Rock Lobster, Staubach PAX (not in Slack): Wirley FNGs: White Chocolate COUNT: 17 17 ...

The post 2022-03-04 Q’d by Chops appeared first on F3 South Cary.

]]> Q: Chops
PAX: hgtv, Lookout, Mayflower, Amway, Cardigan, Chops, Denali, Dowry, Francois, Hermes, Kiffin, Nabisco, Oofda, Rock Lobster, Staubach
PAX (not in Slack): Wirley
FNGs: White Chocolate
COUNT: 17

17 ran hill repeats with ab work in between. Pre-BRR training!

The post 2022-03-04 Q’d by Chops appeared first on F3 South Cary.

]]> https://f3southcary.com/2022/03/04/2022-03-04-qd-by-chops/feed/ 0 311