Www Archives - F3 South Cary https://f3southcary.com/tag/www/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 13 Mar 2024 12:06:58 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Www Archives - F3 South Cary https://f3southcary.com/tag/www/ 32 32 201319790 [ao-wed-hulkamania] 2024-03-13 Q’d by Sbarro https://f3southcary.com/2024/03/13/ao-wed-hulkamania-2024-03-13-qd-by-sbarro/ https://f3southcary.com/2024/03/13/ao-wed-hulkamania-2024-03-13-qd-by-sbarro/#respond Wed, 13 Mar 2024 12:06:58 +0000 https://f3southcary.com/?p=2320 Q: Sbarro PAX: Fruit Loop, cheeseballs, Joe Smith, Blue (Bluewater), Schnitzel, Sbarro, Augmented, Slash, Shipyard, Nugent, Adjacent, Kitty Litter, Cauliflower, Dumas, Bagels PAX (not in Slack): WWW FNGs: None COUNT: ...

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]]> Q: Sbarro
PAX: Fruit Loop, cheeseballs, Joe Smith, Blue (Bluewater), Schnitzel, Sbarro, Augmented, Slash, Shipyard, Nugent, Adjacent, Kitty Litter, Cauliflower, Dumas, Bagels
PAX (not in Slack): WWW
FNGs: None
COUNT: 16

16 brought their best this morning at Ritter park. The music was on point and YHC even received a compliment from Blue. I didn’t get through the entire playlist so we will continue on with the same theme next Q.

We also had a flyby from the other guys, they didn’t bring the black rifle coffee so that was a bit rude. @sherpa

A few notes:

Bottoms up carry around the pickle was ambitious

The pace was solid, we started strong with minimal mumble chatter

I need a better Bluetooth speaker

Prayers to the nantan family for a quick stomach bug recovery.

Check #2ndF for the picnic on may 19th and sign up

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]]> https://f3southcary.com/2024/03/13/ao-wed-hulkamania-2024-03-13-qd-by-sbarro/feed/ 0 2320 202204 Q’d by Water Wings https://f3southcary.com/2022/07/04/202204-qd-by-water-wings/ https://f3southcary.com/2022/07/04/202204-qd-by-water-wings/#respond Mon, 04 Jul 2022 15:44:37 +0000 https://f3southcary.com/?p=653 Q: Water Wings PAX: Rooney, Nabisco, Full House, Cauliflower, Joe Smith, Amway, hgtv, Clockwork, Hello Kitty, Jigglypuff, Hermes, IC Light, Water Wings, VHS, LDB (Little Drummer Boy), Texas Ranger, Adjacent, ...

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]]> Q: Water Wings
PAX: Rooney, Nabisco, Full House, Cauliflower, Joe Smith, Amway, hgtv, Clockwork, Hello Kitty, Jigglypuff, Hermes, IC Light, Water Wings, VHS, LDB (Little Drummer Boy), Texas Ranger, Adjacent, Bagels, Captain Jack, Wah Wah, Chops, Staubach, Chipper, Lookout, Snip, Chanticleer
PAX (not in Slack): Belding, Glass Door, VHS, Yogi, WWW, coxswain
FNGs: None
COUNT: 32

1776 Patriot Games SCary Edition. (6ish for the EC Swashbuckler). We did a 1776 yard mosey. And 100 reps of 17 exercises ending with a 100 yard bear crawl on some authentic turf and 76 burpees as a group. We listened some various patriotic themed music thanks to Kitty. Great work fellas! Proud to be an American!

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]]> https://f3southcary.com/2022/07/04/202204-qd-by-water-wings/feed/ 0 653 2022-02-26 Q’d by Bagels https://f3southcary.com/2022/02/26/2022-02-26-qd-by-bagels/ https://f3southcary.com/2022/02/26/2022-02-26-qd-by-bagels/#respond Sun, 27 Feb 2022 00:37:42 +0000 https://f3southcary.com/?p=298 Q: Bagels PAX: Bagels, Oofda, The Super, Parker, Vegemite PAX (not in Slack): Roasters, Punch Card, Tang, WWW, Dozer FNGs: None COUNT: 14 14 (including four 2.0s) got down’n dirty ...

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]]> Q: Bagels
PAX: Bagels, Oofda, The Super, Parker, Vegemite
PAX (not in Slack): Roasters, Punch Card, Tang, WWW, Dozer
FNGs: None
COUNT: 14

14 (including four 2.0s) got down’n dirty on Jenks Road today. Thanks for all the effort men and 2.0s. Chain Gang was a success. See you in another three months.

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]]> https://f3southcary.com/2022/02/26/2022-02-26-qd-by-bagels/feed/ 0 298 2022-02-18 Q’d by Bluewater https://f3southcary.com/2022/02/18/2022-02-18-qd-by-bluewater/ https://f3southcary.com/2022/02/18/2022-02-18-qd-by-bluewater/#respond Fri, 18 Feb 2022 13:17:19 +0000 https://f3southcary.com/?p=279 PAX: Hermes, Amway, Bluewater, Breezy, Cardigan, Chops, Denali, Francois, Full House, Kool-Aid, Lookout, Nabisco, Shut-In, Staubach, Term Paper PAX (not in Slack): Www, ashfart, voltron FNGs: None COUNT: 19 Boot ...

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]]> PAX: Hermes, Amway, Bluewater, Breezy, Cardigan, Chops, Denali, Francois, Full House, Kool-Aid, Lookout, Nabisco, Shut-In, Staubach, Term Paper
PAX (not in Slack): Www, ashfart, voltron
FNGs: None
COUNT: 19

Boot Campers, Walkers , Bruisers, Hill Repeaters and at least on stray pax emerging from woods for coffeteria. Boot Campers practiced the perfect merkin and an assortment of Eastern European leg exercises.

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