Yee-Ha Archives - F3 South Cary https://f3southcary.com/tag/yee-ha/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 23 Aug 2024 12:20:29 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Yee-Ha Archives - F3 South Cary https://f3southcary.com/tag/yee-ha/ 32 32 201319790 [3rdfescalator] 202423 Q’d by Dexter https://f3southcary.com/2024/08/23/3rdfescalator-202423-qd-by-dexter/ https://f3southcary.com/2024/08/23/3rdfescalator-202423-qd-by-dexter/#respond Fri, 23 Aug 2024 12:20:29 +0000 https://f3southcary.com/?p=2730 Q: Dexter PAX: Adjacent PAX (not in Slack): Yee-Ha FNGs: None COUNT: 3 Romans 8:28, discussed how God works all things together for the good of those who love him! ...

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Q: Dexter
PAX: Adjacent
PAX (not in Slack): Yee-Ha
FNGs: None
COUNT: 3

Romans 8:28, discussed how God works all things together for the good of those who love him! We shared stories about how God has worked in our life.

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202409 Q’d by Bayonne https://f3southcary.com/2024/08/09/202409-qd-by-bayonne/ https://f3southcary.com/2024/08/09/202409-qd-by-bayonne/#respond Fri, 09 Aug 2024 12:45:24 +0000 https://f3southcary.com/?p=2679 Q: Bayonne PAX: Badda, Bañjo (Carpecker), Bing, Blue (Bluewater), Build-A-Bear, Chipper, Amway, Dexter, Hermes, Kiffin, Dunk, Enhancements, Joe Smith, Suck UP, Trickle PAX (not in Slack): Yee-Ha, Howzer FNGs: None ...

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Q: Bayonne
PAX: Badda, Bañjo (Carpecker), Bing, Blue (Bluewater), Build-A-Bear, Chipper, Amway, Dexter, Hermes, Kiffin, Dunk, Enhancements, Joe Smith, Suck UP, Trickle
PAX (not in Slack): Yee-Ha, Howzer
FNGs: None
COUNT: 18

For the main event:

Mission statement, core principles, and the pledge at the flag, then we ran over to the office parking deck on Palace Green for three sets of four corners with plank jacks, Apollo Ono’s, Bobby Hurley‘s and Shakira‘s.

Run back to the park for a very modified mini Murph: pull-ups, merkins and squats then run the pickle , called for time at about seven or eight sets.

The runners joined in for COT. Stretch and a have a nice day for the finish.

We have a purpose, men. Be kind to others and MIAGD!

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