Yogi quickly grabbed the Q when he found out it was available. He gave a little testimony and talked about amazing grace in his life and then we stood up and sang the first verse.

Discussion continued on being grateful for who you are, grace, sinful nature, salvation from that sin, and the new person you are through Christ…tho we continue to struggle with sin.

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10 boot campers and 4 run clubbers this fine Friday morning. Pledge and we were off a short mosey. Warmed up behind Java Jive and then straight into a classic partner Dora, up the stairs and around the building was the pickle and merkins, LBC’s and squats were the exercises.

Next we moseyed down Kildaire and to the base of the infamous Kildaire stretch. Hill repeats were on tap with a variety of merkins and squats at each top turn around spot and WW1’s at the base. That left us 8 min to get back to the flag. We made it just in time to finish it off with 15 squats to stretch out our legs.

AMBRR and BRR coming up. Prayers for Life Alerts family, Vegemite’s family, DEET’s family, Kitty Litter and the world in general. It was great to be out there with you HIM this morning. Go MIAGD!

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Proverbs 4:18. Talked about the path of the just and how it shines brighter until the perfect day of Christ’s return.

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12 at the main event and 6 Run Clubbers for a shweaty strong start to their Friday. We kept things moving at the ME as we started off in groups of 4, one pax from each group stays and does continuous 10 Merks/10 Flutters, while the remaining 3 Native American run around the big loop, when pass go one drops and one hops on, repeato. Next was the mini parking deck, 2 groups, first runs below deck to far side and back while second group does bear crawl merkins and lunges, switch and repeat. Wrapped it up with a handful of stair repeats and a hustle back to the flag.
Welcome and kudos to our 3 FNG’s for the strong effort this AM
Great work boys!! MIAGD!

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