13 Boot Campers and 1 Cleaver.

Yogi Q’d. Limited run, maximum push workout. 600 total reps – 5 sets, 100 reps across 7 exercises with loop around Shake Shack between sets. Irkins, Dips, Squats, WW2s, Carolina Dry Docks, Burpee’s.

There was a lot of yelling. Ayes and Amens were expressed. A sermon on gratitude was given. Someone may have done their burpees in or maybe they just have belly hair that rivals Tom Selleck’s. We had a pre-COT before the actual COT. It was a Freed to Lead experience.

MIAGD!!!

(@Captain Jack – Sherpa is definitely in Slack but YHC could not find him in the list.)

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What’s up, buttercup!?
Yogi brought the heat this morning. We roamed the park for a bit looking for picnic baskets and arrived back at the flag for warm-ups. SSH, IW’s, the usual. Thang 1 – 11’s on the long straight away with burpees and squats. That will fight off the cold! Thang 2 – 7’s on the long straight away with merkins and WWII’s. Next, time for Mary exercises.
COT: Convergence Sat. at LnL, Peak City kicks off Sunday 0700 in Apex.
Prayers – kids, marriages, families.
Great to have an FNG with us who met Yogi making coffee, hence Barista. MIAGD fellas!

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Yogi had the Q this am and started out with a pre-COT, acknowledging @Texas Ranger and his family (Prayers). We then headed around the parking lot for a decent mosey as our warmup. Thang 1 was 7s starting with one burpee and 6 star jumps full length of parking lot. Thang 2 was 11s, using same lot but shortened the distance which started with 1 Merlin and 10 WWIIs. To round out the workout Yogi gave us a brief history lesson on how F3 started and quizzes the packs on their knowledge. Some penalty burpees were issued. Rounded the workout with Mary and COT. Coffee and fellowship afterwards was just as good as the Yogi beat down. MIAGD!!!!

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