Yogi (the actual Q) Archives - F3 South Cary https://f3southcary.com/tag/yogi-the-actual-q/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 10 May 2025 12:06:48 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Yogi (the actual Q) Archives - F3 South Cary https://f3southcary.com/tag/yogi-the-actual-q/ 32 32 201319790 2025-05-10 Q’d by F3 South Cary https://f3southcary.com/2025/05/10/2025-05-10-qd-by-f3-south-cary/ https://f3southcary.com/2025/05/10/2025-05-10-qd-by-f3-south-cary/#respond Sat, 10 May 2025 12:06:48 +0000 https://f3southcary.com/?p=3616 Q: F3 South Cary PAX: Homegrown, Kitty Litter, Fruit Loop, Chipper, Texas Ranger, Tonnage, Shipyard, Memento, Chops, French Lick, Kirkland, Renfield, Hoppin’ John, Water Wings, Morpheus PAX (not in Slack): ...

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]]> Q: F3 South Cary
PAX: Homegrown, Kitty Litter, Fruit Loop, Chipper, Texas Ranger, Tonnage, Shipyard, Memento, Chops, French Lick, Kirkland, Renfield, Hoppin’ John, Water Wings, Morpheus
PAX (not in Slack): Yogi (the actual Q), Nugent
FNGs: None
COUNT: 17

It was beautiful morning at Lake Lochmere. We had runners, ruckers and boot campers. Yogi gladly took the Q. We moseyed down to the lake and in a rotating fashion Yogi cranked out Thang 1: merkins, dips, burpees, carolina dry docks, WWII’s, LBC’s mixed in with sprints midway down on the red rail and back. Thang 2: we worked at grass dam and moseyed down the path behind the dam and around the disc golf course. We hustled back to the flag and finished with some Mary.

Announcements: See Slack.

Prayers: Yogi has been going through extreme difficulty. Without further elaboration, our brother needs ALL our prayers and support.

MIAGD!

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