Yogi Archives - F3 South Cary https://f3southcary.com/tag/yogi/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 23 Sep 2024 16:33:43 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Yogi Archives - F3 South Cary https://f3southcary.com/tag/yogi/ 32 32 201319790 [ao-mon-88mph] 202423 Q’d by Franklin https://f3southcary.com/2024/09/23/ao-mon-88mph-202423-qd-by-franklin/ https://f3southcary.com/2024/09/23/ao-mon-88mph-202423-qd-by-franklin/#respond Mon, 23 Sep 2024 16:33:43 +0000 https://f3southcary.com/?p=2830 Q: Franklin PAX: Astro, Term Paper, Chipper, Yoga Mat, Fruit Loop, Jigglypuff, French Lick, Water Wings, Quiver PAX (not in Slack): Yogi FNGs: None COUNT: 11 An odd number of ...

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Q: Franklin
PAX: Astro, Term Paper, Chipper, Yoga Mat, Fruit Loop, Jigglypuff, French Lick, Water Wings, Quiver
PAX (not in Slack): Yogi
FNGs: None
COUNT: 11

An odd number of pax did an odd workout today. Q came in off the top rope right on time – was hiding out trying to stress out the site q who HC’d to the workout and then didnt show. Knowing @kitty litter, he probably went to another workout somewhere else. Great group, great site, wondering why I had never been invited before and where my first time Q gift was….
Warm up – yup
1 – Burpee
3 – Triple
5 – Nickel (Merkins, Lunges, Squats)
7s – yup (star jump and LBCs)
9 – box cutter tribute to Hermes
11s – yup (jump squat and supermans)
Mary – yup (Freddie Merc, Hello Dolly, H2M)
COT- praises for Quiver -first bootcamp post injury.

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202418 Q’d by Chipper https://f3southcary.com/2024/09/18/202418-qd-by-chipper/ https://f3southcary.com/2024/09/18/202418-qd-by-chipper/#respond Wed, 18 Sep 2024 12:13:58 +0000 https://f3southcary.com/?p=2816 Q: Chipper PAX: Astro, Amway, HoppinJohn, Kiffin, Francois, Grisham, Jigglypuff, Kirkland, Life Alert, Morpheus, Oofda, Gravel Mouth, Sherpa, FLINTstone, WebMD, Wonderbread, Denali, Dunk PAX (not in Slack): Yogi FNGs: None ...

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Q: Chipper
PAX: Astro, Amway, HoppinJohn, Kiffin, Francois, Grisham, Jigglypuff, Kirkland, Life Alert, Morpheus, Oofda, Gravel Mouth, Sherpa, FLINTstone, WebMD, Wonderbread, Denali, Dunk
PAX (not in Slack): Yogi
FNGs: None
COUNT: 20

20 HIMs got together for an awesome workout. We started with the mission statement ( I nailed it by the way) followed by the pledge. We all headed up to the WF parking lot for some SSh’s, Sir Fazio arm circles and Mountain Climbers. We proceeded to do some forward and backwards running thru the parking lot and to my joy no one ran into an island. Next stop was the toast parking lot were we focused on AB’s and Merkins. Once we finished there we headed down to the lawn and did a solo Dora which included 25 dips, 50 merkins and 100 squats. Each separated with a run around the pickle. We headed back to the flag for some Mary. Some were faster than others.

Announcements: F3 dad’s camping trip in October, the Rim to Rim team still has openings if you want to join this weekend. Green level is hosting the Odyssey in mid October. As usual check slack for details

Prayers

Decoy and his coaching career and the HIMs heading out west this weekend to do the R2R

Today marked the 2 year anniversary of my collapse at PB. Forever grateful to Trickle,Hermes and all those folks that were there that morning to save my life. F3 is an incredible group and I would not be here today if it were not for the quick actions of this group. MIAGD

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202406 Q’d by F3 South Cary https://f3southcary.com/2024/09/06/202406-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/06/202406-qd-by-f3-south-cary/#respond Fri, 06 Sep 2024 10:53:03 +0000 https://f3southcary.com/?p=2777 Q: F3 South Cary PAX: Spade, Bubba, FLINTstone, Grisham, Olsen, Astro, Term Paper, Gravel Mouth, Flounder, Kirkland, KittyHawk, French Lick, Bobby Hull, Unitard PAX (not in Slack): Yogi FNGs: Dookie ...

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Q: F3 South Cary
PAX: Spade, Bubba, FLINTstone, Grisham, Olsen, Astro, Term Paper, Gravel Mouth, Flounder, Kirkland, KittyHawk, French Lick, Bobby Hull, Unitard
PAX (not in Slack): Yogi
FNGs: Dookie
COUNT: 16

16 HIMs for the best 33 minute workout of the day!

Yogi had the Q and started off with a speech. Then out we went for a big lap around the church back to the southwest portico for warm-ups. Back to the flag for the thang.

The thang was 11s with burpees and squats…including a longer than necessary explanation of 11s so Term Paper could understand.

After that was completed at 0605, we circled up expecting extended Mary…but got extended COT instead. Captain Jack should be proud as COT concluded right at 0615.

We welcomed FNG Dookie to the fold. Shout out to Monday FNG Bobby Hull for completing a Yogi 3 pack on his first week!

AMBRR, 9/11 stair climb, praises for Yogis 8 year anniversary, prayers for Jax. MIAGD, gents.

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202404 Q’d by F3 South Cary https://f3southcary.com/2024/09/04/202404-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/04/202404-qd-by-f3-south-cary/#respond Wed, 04 Sep 2024 14:58:23 +0000 https://f3southcary.com/?p=2771 Q: F3 South Cary PAX: Sherpa, Hermes, Astro, Bubba, Chipper, FLINTstone, Flounder, Full House, Gravel Mouth, Grisham, Kirkland, Vegemite, WebMD, Badda, Bobby Hull PAX (not in Slack): Yogi FNGs: None ...

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Q: F3 South Cary
PAX: Sherpa, Hermes, Astro, Bubba, Chipper, FLINTstone, Flounder, Full House, Gravel Mouth, Grisham, Kirkland, Vegemite, WebMD, Badda, Bobby Hull
PAX (not in Slack): Yogi
FNGs: None
COUNT: 16

10 for Yogi’s Anvil and 6 stretching bros including one that had to make up some ground. We learned a lot about Bubba’s Carbon Footprint as Yogi’s 8 yr 5 pack continues. If you ever wondered if a bear shits in the woods, I don’t know the answer, but I do know that they use the ports-John’s in the Waverly Parking lot. Prayers for all the runners this weekend.

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202403 Q’d by F3 South Cary https://f3southcary.com/2024/09/03/202403-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/03/202403-qd-by-f3-south-cary/#respond Tue, 03 Sep 2024 11:05:03 +0000 https://f3southcary.com/?p=2765 Q: F3 South Cary PAX: cheeseballs, Dumas, Gravel Mouth, Jigglypuff, Renfield, Grisham, Punch Out, Biles PAX (not in Slack): Yogi, Oui Oui FNGs: None COUNT: 10 Yogi started with the ...

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Q: F3 South Cary
PAX: cheeseballs, Dumas, Gravel Mouth, Jigglypuff, Renfield, Grisham, Punch Out, Biles
PAX (not in Slack): Yogi, Oui Oui
FNGs: None
COUNT: 10

Yogi started with the mission, but then quickly assigned 10 penalty burpees when Biles arrived one minute late. Yogi explained to “piles” the importance of being on time. Off we went sans pledge and finished the mission and core principles on the mosey to the Lowe’s parking lot. From there we did 10 reps of different exercises at 5 different stations. Yogi pushed us all in both form and execution. 40% effort was promised but 100% effort was delivered. “Piles” was reintroduced to Yogi as Biles and we continued with more exercises including balls to the wall. Back to the flag we moseyed for a round of merry.

Announcements were announced. Praises for Yogi and his 8 year anniversary in F3. Praises for Biles and new addition on the way. Continued prayers for Deet and his family. MIAGD!

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202402 Q’d by F3 South Cary https://f3southcary.com/2024/09/02/202402-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/02/202402-qd-by-f3-south-cary/#respond Mon, 02 Sep 2024 11:39:53 +0000 https://f3southcary.com/?p=2761 Q: F3 South Cary PAX: Astro, Snip, Kitty Litter, Grisham, Bubba, Gravel Mouth, Joe Smith, Hallmark PAX (not in Slack): Yogi FNGs: Bobby Hull COUNT: 10 After the mission and ...

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Q: F3 South Cary
PAX: Astro, Snip, Kitty Litter, Grisham, Bubba, Gravel Mouth, Joe Smith, Hallmark
PAX (not in Slack): Yogi
FNGs: Bobby Hull
COUNT: 10

After the mission and core principles Yogi brought out a deck of cards and a challenge for the PAX. His claimed record is getting within 3 cards of completing the deck during a workout, and he wanted to improve upon that today. However, what he failed to disclose until afterwards is that his record happened at a 1 hour workout. The deck remained uncompleted today. While this was all happening 2 went out and run clubbed it.
Prayers for Bubba and highs and lows of life.
AMBRR and 9/11 Stair Climb coming up.
Welcome FNG Bobby Hull!
MIAGD!

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202431 Q’d by Spade https://f3southcary.com/2024/08/31/202431-qd-by-spade/ https://f3southcary.com/2024/08/31/202431-qd-by-spade/#respond Sat, 31 Aug 2024 13:40:34 +0000 https://f3southcary.com/?p=2758 Q: Spade PAX: Kitty Litter, Shipyard, Term Paper, Astro, Adjacent, Captain Jack, Memento, Roadhouse, LDB (Little Drummer Boy), Spade, Life Alert, Renfield, Jigglypuff, Nugent, Texas Ranger PAX (not in Slack): ...

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Q: Spade
PAX: Kitty Litter, Shipyard, Term Paper, Astro, Adjacent, Captain Jack, Memento, Roadhouse, LDB (Little Drummer Boy), Spade, Life Alert, Renfield, Jigglypuff, Nugent, Texas Ranger
PAX (not in Slack): Yogi
FNGs: Out Cold
COUNT: 17

We won’t leave you behind, but we also won’t leave you where you started.

5 runner broz and 12 bootcampers started their Saturday off right. Since it’s AMBRR season we logged some mileage, moseying down to the lake trail. We executed M&Ms around the lake, with a merkin variation and monkey humpers at each stop.

Several were worried about our timing half way through the lake lap but YHC wasn’t scured. We made it back right on time +/- 2 minutes.

Welcome FNG Out Cold!
MIAGD!

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[3rdfescalator] 202430 Q’d by F3 South Cary https://f3southcary.com/2024/08/30/3rdfescalator-202430-qd-by-f3-south-cary/ https://f3southcary.com/2024/08/30/3rdfescalator-202430-qd-by-f3-south-cary/#respond Fri, 30 Aug 2024 13:04:45 +0000 https://f3southcary.com/?p=2755 Q: F3 South Cary PAX: Dexter, Roadhouse, Punch Out, Hermes, Astro PAX (not in Slack): Yogi, Yee Haw FNGs: None COUNT: 7 Yogi quickly grabbed the Q when he found ...

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Q: F3 South Cary
PAX: Dexter, Roadhouse, Punch Out, Hermes, Astro
PAX (not in Slack): Yogi, Yee Haw
FNGs: None
COUNT: 7

Yogi quickly grabbed the Q when he found out it was available. He gave a little testimony and talked about amazing grace in his life and then we stood up and sang the first verse.

Discussion continued on being grateful for who you are, grace, sinful nature, salvation from that sin, and the new person you are through Christ…tho we continue to struggle with sin.

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202430 Q’d by Hermes https://f3southcary.com/2024/08/30/202430-qd-by-hermes/ https://f3southcary.com/2024/08/30/202430-qd-by-hermes/#respond Fri, 30 Aug 2024 11:01:50 +0000 https://f3southcary.com/?p=2751 Q: Hermes PAX: Bing, Unitard, HoppinJohn, Gravel Mouth, Renfield, Astro, Hermes PAX (not in Slack): Yogi FNGs: None COUNT: 8 2 for 3 mile EC. 2 for 1 mile EC. ...

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Q: Hermes
PAX: Bing, Unitard, HoppinJohn, Gravel Mouth, Renfield, Astro, Hermes
PAX (not in Slack): Yogi
FNGs: None
COUNT: 8

2 for 3 mile EC. 2 for 1 mile EC.

ME: some jogging, some dynamic stretching targeting glutes/hammies. Some merkins.

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202426 Q’d by Spade https://f3southcary.com/2024/08/26/202426-qd-by-spade/ https://f3southcary.com/2024/08/26/202426-qd-by-spade/#respond Mon, 26 Aug 2024 12:35:33 +0000 https://f3southcary.com/?p=2739 Q: Spade PAX: Hallmark, Balut, Spade, Tinkertoy, Sherpa, Gravel Mouth, FLINTstone, Flounder, Fruit Loop PAX (not in Slack): Yogi FNGs: None COUNT: 10 10 HIMs showed up and went BEAST ...

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Q: Spade
PAX: Hallmark, Balut, Spade, Tinkertoy, Sherpa, Gravel Mouth, FLINTstone, Flounder, Fruit Loop
PAX (not in Slack): Yogi
FNGs: None
COUNT: 10

10 HIMs showed up and went BEAST mode this morning.
Mission, pledge, mosey, warmups, then the thang: Partner up, grab a medium to large rock as a team, and prepare for the challenge. 4 corner style around the sheep loop, rock travels with the team. 5 laps.
Burpees
E2K crunch
Air drama
Superman merkin
T-bombs

Great energy and enthusiasm especially from YHCs partner Yogi. The men lifted each other up this morning.
Prayers for Drake and his health challenges and praises for Paster Sasser who touched the lives of many and has now gone home to be with the Lord.

Thanks for 2 amazing years, still having fun.
MIAGD!

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