Perfect 0515 start. Warm Up was merkins, freddy mercuries, squats and Wind Mills. @Ma Bell said it felt more like Wind Turbines, but YHC ignored and proceeded. To get the juices flowing we moseyed to the stop sign

Thang 1:
Partnered up for a 4-round circuit. Partner 1 lapped the parking lot while Parter 2 knocked out 11 burpees, 11 merkins and held a high plank. Partners swapped did all over again. We ended with an indigenous people, native american, indian, commander run around the parking lot.

All Pax ABCs

Mosey to fountain.

Thang 2:
Partner up for a little stair climb, box jump/merkin combo. Partner 1 ran up the stairs around and down with Partner 2 did 5 box jumps, 5 merkin/derkins and held a squat.
Swap and repeat x4.

All Pax 112’s–with some number and counting difficulty from YHC

Mosey to the office building

Thang 3:
3 Station Bermuda Triangle. Spring to station 1 and do 11 jump lunges. Bear crawl to station 2 for 11 Peter Parkers. Sprint to Station 3 for 11 Froggers. Mountain climb till the six arrives. Do it again 3 times.

All Pax 50 American Hammer

Mosey to the office building wall

Thang 4:
112 second wall sit

Mosey to the Comfort Suites entrance

Thang 5:
Partner up for a little hill work. Partner 1 sprint down to the bridge and back. Partner 2 knock out 25 Freddy Mercuriea in cadence followed by a low plank. Swap and repeat x4

Mosey back to the parking Lot

Thang 6:
Mary was a low plank with all PAX giving an 11-count.

Announcments:
Things got out of hand and PAX filled the calendar till Feb. 2024!

Prayer:
Water Wings father-in-law has a heart-related doc appt in the morning. Prayers lifted up and appreciated!

All in all, yours truly is a rookie Q and the O.G. Pax were a solid balance of grace and truth!

If Jesus got out of the grave, he’s got plenty in the tank to empower you to lead and love well today! MIAG and GATA!

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We did MOAB

The post [ao-thurs-moab] 202305 Q’d by Zero Drop appeared first on F3 South Cary.

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

The post [1stf-convergence] 2023-07-04 Q’d by Amway appeared first on F3 South Cary.