Zombie Archives - F3 South Cary https://f3southcary.com/tag/zombie/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 16 Dec 2023 18:12:41 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Zombie Archives - F3 South Cary https://f3southcary.com/tag/zombie/ 32 32 201319790 [ao-scary-dads] 202316 Q’d by Amway https://f3southcary.com/2023/12/16/ao-scary-dads-202316-qd-by-amway/ https://f3southcary.com/2023/12/16/ao-scary-dads-202316-qd-by-amway/#respond Sat, 16 Dec 2023 18:12:41 +0000 https://f3southcary.com/?p=1995 Q: Amway PAX: Water Wings, Oofda, Sbarro, Chanticleer, Well Done, Sherpa, Homegrown, Augmented PAX (not in Slack): Life Jacket, Sea Doo, Snorkel, High Note, Armstrong, Sparkly Unicorn, Block Head, Meow, ...

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Q: Amway
PAX: Water Wings, Oofda, Sbarro, Chanticleer, Well Done, Sherpa, Homegrown, Augmented
PAX (not in Slack): Life Jacket, Sea Doo, Snorkel, High Note, Armstrong, Sparkly Unicorn, Block Head, Meow, Rocket something, Zombie, Four Seam, FIFA, Corn Pop, another type of Unicorn, Sherpa’s 2.1, Augmented’s 2.1, Chanticleer’ 2.0 2.1 and 2.3
FNGs: Panda Bear
COUNT: 29

Fun was had by all, regardless of whether some claim that attendance numbers were inflated!

Dads held a commanding lead until sudden death during stoppage time. Notable standout performances were Chanticleer, Chanticleer and Chanticleer. He owned the field and we just participated! But seriously, some of these 2.0s were fearless, going head to head HIMs twice their size.

Welcome @Homegrown’s 2.0 ‘Panda Bear’

Post game gymnastics practice was fun too

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[ao-scary-dads] 202322 Q’d by Full House https://f3southcary.com/2023/11/22/ao-scary-dads-202322-qd-by-full-house/ https://f3southcary.com/2023/11/22/ao-scary-dads-202322-qd-by-full-house/#respond Wed, 22 Nov 2023 15:14:18 +0000 https://f3southcary.com/?p=1928 Q: Full House PAX: Astro, Spayed, The Super, Full House PAX (not in Slack): Steve,Dude FNGs: Boggs,Zombie,Chestnut,Hattrick COUNT: 10 Team Spayed/Astro won a nailbiter in overtime! Welcome FNGs->Boggs,Zombie,Chestnut, and Hattrick ...

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Q: Full House
PAX: Astro, Spayed, The Super, Full House
PAX (not in Slack): Steve,Dude
FNGs: Boggs,Zombie,Chestnut,Hattrick
COUNT: 10

Team Spayed/Astro won a nailbiter in overtime! Welcome FNGs->Boggs,Zombie,Chestnut, and Hattrick 🏈

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[ao-scary-dads] 202307 Q’d by Sbarro https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/ https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/#respond Sat, 07 Jan 2023 18:48:09 +0000 https://f3southcary.com/?p=1010 Q: Sbarro PAX: Amway, Francois, Jigglypuff, Joe Smith, Oofda, Sbarro, Water Wings PAX (not in Slack): Rocket Torpedo, Zombie, Butterfly, Snorkel, Four Seam, Lifejacket, Seadoo, Armstrong, Spirit, Tweet Tweet, Judge, ...

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Q: Sbarro
PAX: Amway, Francois, Jigglypuff, Joe Smith, Oofda, Sbarro, Water Wings
PAX (not in Slack): Rocket Torpedo, Zombie, Butterfly, Snorkel, Four Seam, Lifejacket, Seadoo, Armstrong, Spirit, Tweet Tweet, Judge, Dinosaur Roar, Beans
FNGs: High Note, Showstopper, Crown Vic
COUNT: 23

YHC did his best to keep order and the kids warm while we traveled around the paths at Ritter park. My son also brought a whistle.. you can imagine how that went.

We did 6’s (6 squats) and 10’s (10 jumping jacks) at the baseball field bases, obstacle course work and ran to the tunnel to squat jump and touch the beams above and finished off with some old fashioned merkins weighed down by the 2.0’s.

COT included Gatorade and checking out Francois ride.

Welcome to 3 new FNG’s of the Wings clan and prayers to family members that are struggling with health, traveling for the betterment of our nation and others around the world, and those unspoken prayers.

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[ao-scary-dads] 202205 Q’d by Amway https://f3southcary.com/2022/11/05/ao-scary-dads-202205-qd-by-amway/ https://f3southcary.com/2022/11/05/ao-scary-dads-202205-qd-by-amway/#respond Sat, 05 Nov 2022 14:13:40 +0000 https://f3southcary.com/?p=888 Q: Amway PAX: Joe Smith, Sbarro, Oofda, Snip PAX (not in Slack): Zombie, Beans, Dinosaur Roar, Butterfly, Four Seam, Armstrong, Rocket Torpedo FNGs: Spirit, Rice, Pirouette, Luigi, Acapella COUNT: 17 ...

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Q: Amway
PAX: Joe Smith, Sbarro, Oofda, Snip
PAX (not in Slack): Zombie, Beans, Dinosaur Roar, Butterfly, Four Seam, Armstrong, Rocket Torpedo
FNGs: Spirit, Rice, Pirouette, Luigi, Acapella
COUNT: 17

A group of 17 Pax consisting of 12 kids and 5 questionable adults had a great time at Ritter this morning. Started with talking about F3 creating leaders and went over what the 3 F’s stand for. Then Armstrong led us in the pledge followed by a few fast loops around the parking lot island. Q-drenaline was high.

Armstrong led us in warmups through various exercises including SSH’s where the Pax showed some impressive cadence counting skills. Warmups continued with Armstrong leading sets of squats, merkins, and sit ups, and YHC led some various stretches.

Thang 1 was a relay race between 3 teams where team members did SSH’s while waiting for the runners to return.

We then headed to the playground where the dads got a bit of a workout performing sets of merkins with the kids sitting on their backs. Then the kids tried to lift the dads’ arms and legs, and we also discovered how many kids it takes to lift YHC completely off the ground. The dads helped the kids do some pull-ups before a quick water/Gatorade break.

The second half consisted of various soccer drills where every kid got a chance to score goals and then some kids elected to play a scrimmage while others preferred to play a little catch me if you can with some dads. A deer came to say hello at close range.

After an extended COT where we named 5 FNG’s, we prayed and expressed gratitude and some kids shared things they were grateful for. Then Snip handed out packs of Pokémon cards which were a huge hit. Rocket Torpedo remembered what the 3 F’s stood for and won an F3 sticker. Thankful for this group and the time we share together. MIAGD.

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