Zoysia Archives - F3 South Cary https://f3southcary.com/tag/zoysia/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 12 Jun 2023 12:10:17 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Zoysia Archives - F3 South Cary https://f3southcary.com/tag/zoysia/ 32 32 201319790 202312 Q’d by Astro https://f3southcary.com/2023/06/12/202312-qd-by-astro/ https://f3southcary.com/2023/06/12/202312-qd-by-astro/#respond Mon, 12 Jun 2023 12:10:17 +0000 https://f3southcary.com/?p=1466 Q: Astro PAX: Jigglypuff, Spayed, Bubba, HGTV, Unitard, Term Paper, French Lick, Renfield, Chipper, Brie, Cinco, Texas Ranger, eHarmony, Joe Smith, Hermes, Olsen, FLINTstone, BJ Meier (Kirkland) PAX (not in ...

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Q: Astro
PAX: Jigglypuff, Spayed, Bubba, HGTV, Unitard, Term Paper, French Lick, Renfield, Chipper, Brie, Cinco, Texas Ranger, eHarmony, Joe Smith, Hermes, Olsen, FLINTstone, BJ Meier (Kirkland)
PAX (not in Slack): Grisham
FNGs: OTW, Wide Right, Zoysia
COUNT: 23

One year in the books for YHC! Problematic workout at JIU, but we made the most of it.

Mosey over to the rich neighborhood for some warm-ups then a mosey over to catch a view of the hill that we would NOT be using in the workout and then mosey back over to the back part of the park.

Thang 1 – Sheep loop four corners 15, 20, 15 reps on each of the three laps with merkins, LBCs, astro jacks and squats for the exercises.

Thang 2…enter Olsen as its his 1 year anniversary as well – grab a rock and grab a partner for 100 tricep extensions, rock squats, and merkins.

Quick stop at the shelter for dips to let the rain stop then a speed mosey back to the flag.

We welcomed three(!) FNGs to our group and look forward to seeing them back out soon! Looking to get 50 PAX posting on 6/21. Chipper sponsored EMS training coming soon. Prayers for Kirkland’s 2.0 recovering from an appendectomy. MIAGD, men!

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