Zucchini Archives - F3 South Cary https://f3southcary.com/tag/zucchini/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 06 Oct 2022 12:23:59 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Zucchini Archives - F3 South Cary https://f3southcary.com/tag/zucchini/ 32 32 201319790 202206 Q’d by Cauliflower https://f3southcary.com/2022/10/06/202206-qd-by-cauliflower/ https://f3southcary.com/2022/10/06/202206-qd-by-cauliflower/#respond Thu, 06 Oct 2022 12:23:59 +0000 https://f3southcary.com/?p=830 Q: Cauliflower PAX: Captain Jack, Blue (Bluewater), Full House, HoppinJohn, Badda, Bing, Big Red Blob, Francois, hgtv, Snip, Claypool PAX (not in Slack): Zucchini FNGs: None COUNT: 13 13 PAX ...

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Q: Cauliflower
PAX: Captain Jack, Blue (Bluewater), Full House, HoppinJohn, Badda, Bing, Big Red Blob, Francois, hgtv, Snip, Claypool
PAX (not in Slack): Zucchini
FNGs: None
COUNT: 13

13 PAX enjoyed a cool fall morning. Mosey to parking lot by the ticket booth for a standard warm-up. Thang 1: Group Dora. Exercises switching between partners and then taking a lap around the parking lot. Merkins, LBC’s, Squats. Thang 2: Badger Crawl and Chase-PAX did 10 IC Homer to Marge; Peter Parkers; and Pickle pounders. Then YHC bear crawled while the rest of the PAX ran a pickle around the traffic circle trying to beat me to the arrow on the pavement. I lost the first one and used my Q advantage to take the second. Bluewater is a cold dude. He was letting me bear crawl right before the arrow sign before he was going to tap me out. Thang 3: 7’s on the hill. Superman’s and Doggie Paddles (Bird Dogs). Mosey back to the flag. Prayers for Chipper and Term. Zucchini received the “Cauliflower Power” sticker, because vegetables rule. MIAGD.

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