PAX: Tonnage, Unitard, Olsen, Astro, Texas Ranger, FLINTstone, Badda, Staubach, Nugent, Joe Smith
PAX (not in Slack): Spayed
FNGs: Forrest
COUNT: 13
Today we “dialed up” a beatdown that managed to silence the mumblechatter after a little while.
Started with warmups in the field by the haunted houses which included squat jumps, quad stretch, tuck jumps, glute stretch, high knees, overhead claps, sir fazio’s, runners stretch, and daisy pickers.
The main Thang was a pain train around the big loop which resembled the dial on the rotary phone. Some PAX may or may not have known what a rotary phone is. There were 5 stations: Burpees (5), WW2’s (10), merkins (15), squats (20), Carolina dry docks (25). Each time going all the way back around the loop to the beginning.
Then we did a crawl bear up the hill followed by some dips, derkins, and irkins.
Ended with 54 American Hammers (L/R) for Chipper. Welcome FNG Forrest.