PAX: Amway, Chops, Shipyard, Water Wings, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 6
Was planning for downpour, had to improvise. Followed a simple pearls on a string, gained us a couple more miles. 100% for Bo time coffee after.
At COT put focus on the concept of TIME…not about “saving time” but what we do with our time. Do we speed up our lives, take on more, because we are so efficient in multi tasking? What about DOING LESS, taking a moment to chill and reflect when you have extra time, don’t feel the need to fill it; disconnecting (not just putting it in sleep mode but shutting the phone off for lunch break) and truly focus on one thing, or eating slower, driving slower, MORE time outside walking, chilling. Trying purposefully NOT multitasking. Instead Single task yourself, one step at a time.
F3…there’s too many words that describe what a positive thing it is for us men.
Parting COT thought: REACH OUT (again if need be) to a fella who doesn’t have it yet.