PAX: Kiffin, IF THEN, Well Done (f.k.a. Medium Rare), Francois, Water Wings, Bayonne, Captain Jack, Chanticleer, Chipper, Chops, HoppinJohn, Laloosh, Largemouth, Life Alert, Mayflower, Nabisco, Rock Lobster, Snip, Suck UP, Michelob, Wonderbread
PAX (not in Slack): None
FNGs: None
COUNT: 21
21 HIM showed up on a fine humid morning lol. A good contingent for the EC’s to get the morning sweat started. At ME time, a few Beige Bros set their sights on the Kildaire hill for some repeats and the rest of us moseyed off toward the parking lot at Java Jive. A few warm up exercises were done and then we moseyed over to the bottom of the stairs. Partnered up and the folks at the bottom did squats oyo and the other partners ran the stairs to the top, stopped for 10 squats and the back down to switch out. Repeated that for five rounds. Next mosey was down Kildaire to the bottom of the hill. Hill repeats for 30 seconds with A skips, B skips, high knees, heal touch runs and carioca with each side. That gave us just enough time to get back to the flag at the bell of 6:30. Over 3 miles covered and a lot of sweat! Prayers for Life Alerts family and all unspoken prayers. It was a great morning out there with everyone. Go out and MIAGD!