PAX: Franklin, Cheap Trick, Term Paper, Yoga Mat, H G T V
PAX (not in Slack): None
FNGs: None
COUNT: 6
5 braved the weather to get there, but worked out under the shelter. Term Paper drove his car under the shelter so he really didn’t brave any rainy weather. 5 Respects and 1 Honor. The younger PAX went to BiB. The Ambassadors visited Stonecutters.
Typical Warm Up: Sir Fazio, seal claps, overhead,….
Picnic Table 5-10-15: four rounds of four exercises
Round 1: Dips, Derkins, E2K, Squats
Round 2: Table shrugs, Irkins, Dancing Chilcutts, lunges
Round 3: Table curls, Merkins, table leg raises, RDL’s
Round 4: CDD’s, Diamonds merkins, table big boys, step ups
T claps for HGTV and Franklin for leading the step ups.
Playlist to accompany the rainy (thunder) weather.
COT: WGC this Saturday;
P & P’s: People who are working in the storm; family relationships; employment of 2.0’s.
3rd F: Coffee and NYDB II, Thanks HGTV. Olympic coverage was discussed. Missed Lite Brite, hope you are well.
Stay safe. MIAGD