Q: YeeHaw
PAX: Punch Out, Amway, IC Light, Hermes, Clockwork, Jigglypuff, Homegrown, Joe Smith, Badda, Dowry, Full House, Life Alert, Bing, Trickle, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 16
PAX: Punch Out, Amway, IC Light, Hermes, Clockwork, Jigglypuff, Homegrown, Joe Smith, Badda, Dowry, Full House, Life Alert, Bing, Trickle, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 16
Thank you to everyone who showed up to my VQ this morning and thank you to the Site Q, Amway for letting me lead the Q.
We started with some warm-up drills before getting into the Thang.
THANG:
A circuit of pull-ups, merkins, lunges and run around the big pickle. 10 sets total, so great job to everyone!
Announcements:
Highland Games 2 weeks from this Sat & SW Cary Picnic 1 week after that
COT:
Prayers for Sbarro’s kids, Pucnhout’s hand injury, Peter, continual wisdom and strength for everyone