PAX: Spade, Gravel Mouth, Fruit Loop, Chipper, Bubba, Olsen, Unitard, H G t v, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 10ish
12 PAX showed up at SW early this morning. 2 left after I introduced myself so 10 stalwart keepers of fitness and general agreeability embarked on 45 minutes free from the shackles and burdens of cadence counting. We did an easy mosey around the parking lot while we waited in @chipper to shave, shower and change out of his running clothes and into his boot camp clothes. Once he joined us, we broke up into pairs for some flying warmups.
Then we moseyed over to the giant-ish courtyard for some:
– Prisoner run catch me if you cans
– 4 corners forward
– 4 corners in reverse
– paint the sidewalks with lunge walks and bear crawls
– paint the sidewalks in reverse with lunge walks and bear crawls
Then we left the courtyard for the parking lot. A quick pause for some South Cary Stretching and into some rolling sprints. (Note to management – SCARY needs more sprinting)
A quick 2 + 2; two parking lot spaces of bear crawls, 2 of lunge walks.
Circle up at the flag for a quick popcorn mary.
A delightful morning and the coffee was delicious, thank you @unitard. Always an honor to lead and a quick shout out to @shipyard for the SCary-iest man challenge which helps me step outside of my comfort zone to visit and Q AO’s I don’t normally attend.