Q: Astro
PAX: OTW (On The Way), Schnitzel, Promo, Augmented, Open Concept, Flounder
PAX (not in Slack): None
FNGs: None
COUNT: 7
PAX: OTW (On The Way), Schnitzel, Promo, Augmented, Open Concept, Flounder
PAX (not in Slack): None
FNGs: None
COUNT: 7
7 at the Polleny Pavelion this morning.
We did a warmup mosey and then got to the thang.
Arm circuit
-tricep ext
-curls
-OHP
Legs
-gob squat
-lunges
-sumo squat
Core circuit
-around the world
-half kneeling chops
-bear pose pull throughs
15 reps of each exercise then do a farmer’s carry pickle. Went through the exercises 3 times. Playlist was classic rock.
Highland Games, South Cary picnic. Prayers for Petey, OC’s dad, YHC’s 2.2 and unity while car shopping. MIAGD, gents!