[ao-mon-88mph] 2025-05-05 Q’d by hgtv

Q: hgtv
PAX: Kitty Litter, Morpheus, O.R., eHarmony, Sanka
PAX (not in Slack): None
FNGs: None
COUNT: 6

Warmers on the fly, stairs and exercises at top/bot x5, next stairs x5, then some cones and blocks with 5 reps at each, run intervals.

Baseball 2ndF Event 6/29 Friday – get on the poll!

HUGE 1st F challenge: show up 6 posts during HONOR & HIGH RESPECT week.

ESCALATOR this week is on FIRE with OOFTA