11 Boot Campers camped and 8 Run Bros Ran.

Boot campers were lead to the parking lot behind Ritter off Crescent Green. Amway lead the Pax in warm ups and then had all previous SWW Site Qs lead an exercise. He then turned it over to YHC to lead the ME. We moseyed back to the lot at SWW where we did modified coupon circuits with a long pickle run in between each circuit. Music was on the agenda (play list was epic), however, the speaker had other ideas. Mumble chatter was on point. We ended with plank-holds and chill-cuts for Mary.

Announcements: SCary Family Picnic 4/27, The Highland Games 4/19 and DDD 2/22. Oh and YHC has been recruited to fill the Big shoes of Brie as Co-Site Q of SWW (some equated it to Belichick going to UNC…which could be taken many ways). It’s and honor and privilege to serve as Co-Site Q with Amway.

I’ll leave you with this…F3 gives us an opportunity to encourage one another and build each other up each morning during workouts. Use that to set the stage for the rest of your day. Carry over that encouragement to your family, friends, co-workers and anyone you encounter throughout the day. The world needs more of that.

“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11).

MIAGD!!!

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“The more you sweat in training, the less you bleed in battle”

6 PAX took the fight into the Championship rounds

Weight was cold and heavy but everyone dug deep and finished strong.

Even time for a short mosey to cool down

Thank you Adjacent for the opportunity to lead

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10 campers and 3 runners, with some swwingers for coffeeteria.

Started with a quick mosey to the RLC parking lot for a warmup that prompted the discussion of whether it’s Thai Fighters or TIE Fighters, and if Oofda’s earthly or galactic travels could confirm either way. Later at coffeeteria, it was also discussed whether warmups should occur near the flag so late pax can still catch the group but this was vetoed in a region with, to quote, an embarrassment of riches (so you have less of an excuse to be late from having to drive forever to get there).

Thang 1 – partner up for catch me if you can around the lake, 10 merkins when caught. Darker than anticipated, rootier than recalled so we moved on after that.

Thang 2 – partner ab DORA across the bridge on KF. 100 freddies, 200 half sit-ups, 300 penguins.

Thang 3 – greenway run back and finish up the Dora in the parking lot.

COT

– DDD coming up next month; you can consider bingeing on holiday sweets as training for that, right?
– Preview of Snoop Dog’s Easter footwear modeled by Badda, Chipper, and HGTV.
– New Year opportunities and challenges abound; prayers for pax dealing accordingly with them

Thanks for the opportunity to lead, good to see everyone and meet some new pax!

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Coxswain and YHC joined PAX in the rapidly growing DC Metro region. These guys aren’t just growing, they are prepared for growth! They had a fresh stack of over 30 cinderblocks stashed behind the elementary garden all with pristine, HGTV approved, F3 logos. Not sure they know that 30 is problematic, but we didn’t tell them.

Not sure any of us will be able to toast any champagne tonight due to all the merkins, curls, presses, skull crushers, side planks, plank jacks, and shoulder taps. But at least we did 4 lunges!

COT: Hug the ones you love… The Q’s daughter was a victim to road rage on the way to BWI yesterday and ended up in the median on 95. Fortunately, she’s completely fine. Unfortunately, nobody stopped to check on before emergency services came (sounded on par for Maryland…).

MIAGY!

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Yearly mileage goals were achieved, lamented, and projected for futures this morning as the PAX traveled the standard original reverse Just Dough It route. We have been blessed with wonderful weather the past few days to close out the year and there’s still time to get more miles before 2025.

2pm Umstead figure 8 per Full House.
NYD Convergence at both too early and too late of a start time – 0700 Loch n Load

MIAGY

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Bricks or Blocks?
We had 4, at first, at MDCH and we were wondering if @fruitloop would roll in the break the WH Line but what to our wondering eyes did appear a new Mach E and @greenbow appeared. Looks like @greenbow has a new shoulder, a new whip, and a long extension cord.

I open the back of the truck and there is a pile of blocks and a pile of bricks. The individual PAX chose a block or a pair of bricks. We all got our coupons and into the park we went!

Mosey a bit, do a thang with the block –
Wash, Rinse, Repeat.

It was a lovely morning!

Afterwards, as it is the last day of the year, we piled into our cars and drove to Waffle House for an end of the year coffee. (Yes, I know, 5, but @termpaper was one of the 5 so we pulled up a chair)

See everyone tomorrow at the convergence/new year/birthday party/awards ceremony!

The post [ao-tues-mojodojocasahouse] 202431 Q’d by Yoga Mat appeared first on F3 South Cary.

8 PAX relived the highs and lows of 2024 including the greatest moments in sports, music, pop culture, news and politics.
There were many facts and also some trivia sprinkled in.
There were heartwarming tales.
There was no playlist.
There was a flag thanks to Kitty Litter.
There was Circle K coffee to cap off a fine, final workout of 2024.
We are still waiting for Astro’s FNG to pop out of the woods.
It’s been a great year and was a pleasure to lead these fine men. It was noted that the top 3 Scariest men (these 3 also had the most Qs of the year) and 4 of the top 5 posters of 2024 were in attendance; total HIMs!

See everyone tomorrow at the convergence.
MIAGY!

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3 expected a well planned workout from the Q. The Q thought he had a well planned workout.

All were surprised.

Exercises happened, we got about 2.5 miles and arrived back at the “flag” on time.

Tomorrow is the new years convergence. MIAGD

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1 posted down range at A Team

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Another glorious morning at Jack It Up to close out the 2024 Monday season strong. My hopes for a Yogi 10 rounds of Tyson-induced merlot were quickly dashed as the myth was nowhere in sight. So instead off we moseyed to end the year in proper Jack It Up style, with a trip to the Valley of Death. 21s or 35s or whatever the heck Tinkertoy wants to call it after criticizing my naming/counting for the second time this year. Merkins at one end, squats at the other (starting at 14/21) with 5 Mountain Climbers each time we pass the bottom. I think we made it through 5 rounds. Back to the flag for some MARY and HAND.

Another quality JIU season in the books and YHC was honored to be the first recipient of the new Q gift at JIU  get on that Q sheet soon, you won’t want to miss out.

Don’t miss out on Spade’s Year In Review tomorrow at FWD and NYD convergence on Wednesday, 7a, LnL.

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