Skip to content
F3 South Cary
Menu
  • Start Here
    • About F3 South Cary
    • How to Join
    • What to expect
  • 1stF – Fitness
    • Find A Workout
    • F3 South Cary Stats
    • How to Q a workout
    • Q Shop
    • Exicon
    • Highland Games
    • Backblasts
  • 2ndF – Fellowship
    • Fellowship
    • Full Calendar of Events
  • 3rdF – Faith
    • Community Service
    • Leadership Team

Category: Backblasts

Home » Backblasts » Page 110
Backblasts / Kryptonite / Running

202407 Q’d by The Super

Q: The Super PAX: Suck UP PAX (not in Slack): None FNGs: None COUNT: 2 Two brave HIMs hit the SCary streets on yet another muggy morning. Slowzy pace was …

Backblasts / Kryptonite / Loch 'n' Load

202406 Q’d by Dumas

Q: Dumas PAX: Astro, Amway, Tonnage, Useful Engine, Shipyard, Memento, Spade PAX (not in Slack): Flare FNGs: None COUNT: 9 Morning Dew and Merkins Bold In the heart of Saturday …

Backblasts / Kryptonite / Running

202406 Q’d by Full House

Q: Full House PAX: Bing, Chops, Dowry, Vegemite, Full House PAX (not in Slack): None FNGs: None COUNT: 5 5 beat the heat for an Umstead loop, Vegemite’s cold brew …

Backblasts / Kryptonite

[ao-downrange-other] 202406 Q’d by F3 South Cary

Q: F3 South Cary PAX: Fruit Loop PAX (not in Slack): None FNGs: None COUNT: 9 Honored to join Fizz for his 4 year anniversary at The Combine near downtown …

Backblasts / Kryptonite

[ao-downrange-other] 202406 Q’d by F3 South Cary

Q: F3 South Cary PAX: Texas Ranger PAX (not in Slack): None FNGs: None COUNT: 1 60 minute Monster beatdown by Diamond at The Theater AO in Worthington, OH. Part …

Backblasts / Kryptonite

[ao-downrange-other] 202406 Q’d by F3 South Cary

Q: F3 South Cary PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 10 for a sand filled beach beat down at Oak Islands South Beach. Sandbags, …

Backblasts / Kryptonite

[aoswwingers] 202405 Q’d by Augmented

Q: Augmented PAX: Augmented, Adjacent PAX (not in Slack): None FNGs: None COUNT: 2 Two Site Q’s fulfilled their duty this morning. Workout/music = heavy, grungy, filled with Americana angst. …

Backblasts / Kryptonite

[3rdfescalator] 202405 Q’d by Punch Out

Q: Punch Out PAX: Breezy, Amway, HGTV PAX (not in Slack): 1 PAX, didn’t get his F3 name. Father of the 2 FNKs yesterday FNGs: None COUNT: 5 We read …

Backblasts / Kryptonite / Slippery When Wet

202405 Q’d by Breezy

Q: Breezy PAX: Amway, Breezy, Kiffin, Trickle, Chanticleer, HGTV, French Lick PAX (not in Slack): None FNGs: None COUNT: 7 Today we had a little fun lifting heavy things. We …

Backblasts / Kryptonite

[ao-downrange-peakcity] 202405 Q’d by F3 South Cary

Q: F3 South Cary PAX: Grisham PAX (not in Slack): None FNGs: None COUNT: 1 YHC was present at the Board Meeting this morning to help make the necessary quorum. …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2026 F3 South Cary – OnePress theme by FameThemes