Balut Archives - F3 South Cary https://f3southcary.com/tag/balut/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 16 Sep 2024 13:01:00 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Balut Archives - F3 South Cary https://f3southcary.com/tag/balut/ 32 32 201319790 202416 Q’d by FLINTstone https://f3southcary.com/2024/09/16/202416-qd-by-flintstone/ https://f3southcary.com/2024/09/16/202416-qd-by-flintstone/#respond Mon, 16 Sep 2024 13:01:00 +0000 https://f3southcary.com/?p=2810 Q: FLINTstone PAX: Astro, Balut, Kirkland, Olsen, Gravel Mouth, Tinkertoy, Tonnage, Spade PAX (not in Slack): None FNGs: None COUNT: 9 KISS THE HILL BABY!! A couple of us HIMS ...

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]]> Q: FLINTstone
PAX: Astro, Balut, Kirkland, Olsen, Gravel Mouth, Tinkertoy, Tonnage, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 9

KISS THE HILL BABY!! A couple of us HIMS decided to build muscle the best way we could.

Started promptly with the pledge, mosey, and warmups.

Arrived at the valley of death fora 4Q drill:
*Run the Hill (down, up)
*Top of Hill – 10 burpees, 20 WW2’s, 10 hand release merkins.

Rinse and repeat for a total of 4 times.

Mosey back toggles for the Motivator (10-1)

5 min of Mary

Round of burpees to end.

Announcements: CARPEX Odyssey in Oct!

Prayers and praises to the HIMS running the canyon!

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]]> https://f3southcary.com/2024/09/16/202416-qd-by-flintstone/feed/ 0 2810 202426 Q’d by Spade https://f3southcary.com/2024/08/26/202426-qd-by-spade/ https://f3southcary.com/2024/08/26/202426-qd-by-spade/#respond Mon, 26 Aug 2024 12:35:33 +0000 https://f3southcary.com/?p=2739 Q: Spade PAX: Hallmark, Balut, Spade, Tinkertoy, Sherpa, Gravel Mouth, FLINTstone, Flounder, Fruit Loop PAX (not in Slack): Yogi FNGs: None COUNT: 10 10 HIMs showed up and went BEAST ...

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]]> Q: Spade
PAX: Hallmark, Balut, Spade, Tinkertoy, Sherpa, Gravel Mouth, FLINTstone, Flounder, Fruit Loop
PAX (not in Slack): Yogi
FNGs: None
COUNT: 10

10 HIMs showed up and went BEAST mode this morning.
Mission, pledge, mosey, warmups, then the thang: Partner up, grab a medium to large rock as a team, and prepare for the challenge. 4 corner style around the sheep loop, rock travels with the team. 5 laps.
Burpees
E2K crunch
Air drama
Superman merkin
T-bombs

Great energy and enthusiasm especially from YHCs partner Yogi. The men lifted each other up this morning.
Prayers for Drake and his health challenges and praises for Paster Sasser who touched the lives of many and has now gone home to be with the Lord.

Thanks for 2 amazing years, still having fun.
MIAGD!

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]]> https://f3southcary.com/2024/08/26/202426-qd-by-spade/feed/ 0 2739 202412 Q’d by Gizmo https://f3southcary.com/2024/08/12/202412-qd-by-gizmo/ https://f3southcary.com/2024/08/12/202412-qd-by-gizmo/#respond Mon, 12 Aug 2024 11:14:27 +0000 https://f3southcary.com/?p=2686 Q: Gizmo PAX: Lite Brite, Trickle, OTW (On The Way), Tinkertoy, Fruit Loop, Spade, Hallmark, Gravel Mouth, Snip PAX (not in Slack): None FNGs: Balut COUNT: 11 11 HIM conquered ...

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]]> Q: Gizmo
PAX: Lite Brite, Trickle, OTW (On The Way), Tinkertoy, Fruit Loop, Spade, Hallmark, Gravel Mouth, Snip
PAX (not in Slack): None
FNGs: Balut
COUNT: 11

11 HIM conquered the Valley of Death around 7ish times and cane out stronger and maybe slightly wiser. Then we testing our skill at counting with a very easy Dora.

Good work out there! It was an honor to lead such a group of fine men.

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