Big Red Archives - F3 South Cary https://f3southcary.com/tag/big-red/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 18 Jan 2024 21:21:01 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Big Red Archives - F3 South Cary https://f3southcary.com/tag/big-red/ 32 32 201319790 [ao-thurs-thunderstruck] 202418 Q’d by Revere https://f3southcary.com/2024/01/18/ao-thurs-thunderstruck-202418-qd-by-revere/ https://f3southcary.com/2024/01/18/ao-thurs-thunderstruck-202418-qd-by-revere/#respond Thu, 18 Jan 2024 21:21:01 +0000 https://f3southcary.com/?p=2160 Q: Revere PAX: Sandman, Nabisco, Sherpa, Spayed, Mohawk, Wide right, Dumas, Gone Fishin, Kirkland, Wah Wah, OTW (On The Way), Big Red, Life Alert PAX (not in Slack): None FNGs: ...

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Q: Revere
PAX: Sandman, Nabisco, Sherpa, Spayed, Mohawk, Wide right, Dumas, Gone Fishin, Kirkland, Wah Wah, OTW (On The Way), Big Red, Life Alert
PAX (not in Slack): None
FNGs: Recycle, Toepick
COUNT: 16

We started off with the pledge, and then we moseyed until the Pax we’re fully warm, and then we heard a great speech from our own Big Red. We then Partnered up and did some suicides and American Hammers, we then wheelbarrowed, which was questionable to some PAX … when then Bear crawled through the McDonald’s drive-thru. We then ran 2 rounds of Merkin corners 5 then 10. After that we moseyed to an unknown parking lot for another 4 corners where YHC seemed to be fishing for 4 simple exercises 😂. we only had time for one go around before we headed back to the flag, where we finished off with some core.
Thank you for letting me Q this morning guys, I really appreciate it!
Welcome Recycle and Toepick! I hope they can make it out some more! MIAGD

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[1stf-convergence] 2023-07-04 Q’d by Amway https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/ https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/#respond Tue, 04 Jul 2023 13:54:27 +0000 https://f3southcary.com/?p=1536 Q: Amway PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, ...

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Q: Amway
PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, Mama’s Boy, HGTV, Quiver, Bubba, Dewey Decimal, Callahan, Doula, Sherpa, Horatio, Redenbacher, FLINTstone, Rooney, Old Maid, IC Light, HoppinJohn, Bayonne, Breezy, Shipyard, Astro, Lookout, Staubach, Chops, Mr. Safety, Clockwork, Bañjo (Carpecker), Build-A-Bear, Chipper, Greenbow
PAX (not in Slack): Shocker, Earhart, Gump, Tecumseh, Ponga, Big Red, Hamm, Spurs, Lucky Charms, Tea Party, Bobby Boucher, Hail Naw, Knuckle Sandwich, Yogi, Wideout, Road Rash, Zip Drive, Poncherello, Whipper Snapper, Cataracts, Sour Mash, Pidgeon, Pinto
FNGs: Pickup, Frasier, Fillibuster, Gettysburg
COUNT: 77

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

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