With FNG Phillip present I was able to belt out our Mission but got help with the core 5 as we started our mosey. No pumpkins today. It would have been very unseasonal. Was trying to be tricky but the PAX saw right through it. Remarkable the memory of the PAX. Glad for the early leadership of our new FNG who reminded me of the FrogUp exercise (bottom of a burpee). We continued accelerating through a 10-cone street workout. Lots of other exercises, I can’t remember any except the burpees. But we did inflate each exercise for 55 by the 10th cone, an age I’m fast approaching, I think soon. Thankful for the leadership and memory triggers of other PAX like Water Wings who really has a ‘thing’ for left vs right; and of OTW for reminding me time does not stop for Q; and of our new FNG Phillip properly named OR. BTW – he’s a long time Cary-ite, a respect, and he’s not buddies with Enhancements. He was brought out today by Big Red and our visiting F3 Raleigh brother Vortex. They’ve been working on him for a year. Welcome OR! Did you know that Loch n Load is a Saturday….oops.

PS. After some delicate investigation this week HG has learned some of the inside workings of the upcoming Highland Game. Although sworn to secrecy I think it’s safe to say a few words about it. Every year it seems to me “how can this be topped”. So much effort goes into this stuff. But THIS YEAR… holy smokey….”prepare yourselves”.

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A Q that’s been building for 9 months and like a long pregnancy the wait is over and a beautiful baby boy has arrived at 88 for a morning bootcamp with the HIM of SCary.

We did some motivators to warm-up along with some stretching for the cold temps.

The men then split up for some stairs and laps to include merkins, squats, LBCs, Ierkins, dips, and ALRSU, all for the March Madness Bros of course.

We got back together for a lap and then did some bear crawling, lunging, and partner merkins.

We hit another lap and got some Mary in.

By my count the workout had 120 merkins, not to include what a few guys called during Mary (do add accordingly).

It was an honor to be with you men today, even you, Big Red.

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We started off with the pledge, and then we moseyed until the Pax we’re fully warm, and then we heard a great speech from our own Big Red. We then Partnered up and did some suicides and American Hammers, we then wheelbarrowed, which was questionable to some PAX … when then Bear crawled through the McDonald’s drive-thru. We then ran 2 rounds of Merkin corners 5 then 10. After that we moseyed to an unknown parking lot for another 4 corners where YHC seemed to be fishing for 4 simple exercises . we only had time for one go around before we headed back to the flag, where we finished off with some core.
Thank you for letting me Q this morning guys, I really appreciate it!
Welcome Recycle and Toepick! I hope they can make it out some more! MIAGD

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When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

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