Hello Kitty Archives - F3 South Cary https://f3southcary.com/tag/hello-kitty/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 10 Jul 2024 11:45:21 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Hello Kitty Archives - F3 South Cary https://f3southcary.com/tag/hello-kitty/ 32 32 201319790 [ao-wed-hulkamania] 202410 Q’d by Mayflower https://f3southcary.com/2024/07/10/ao-wed-hulkamania-202410-qd-by-mayflower/ https://f3southcary.com/2024/07/10/ao-wed-hulkamania-202410-qd-by-mayflower/#respond Wed, 10 Jul 2024 11:45:21 +0000 https://f3southcary.com/?p=2553 Q: Mayflower PAX: Captain Jack, Cauliflower, cheeseballs, Denali, French Lick, Hallmark, HGTV, Kitty Litter, Mama’s Boy, Mayflower, Nugent, OTW (On The Way), PickUp, Sbarro, Hello Kitty PAX (not in Slack): ...

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Q: Mayflower
PAX: Captain Jack, Cauliflower, cheeseballs, Denali, French Lick, Hallmark, HGTV, Kitty Litter, Mama’s Boy, Mayflower, Nugent, OTW (On The Way), PickUp, Sbarro, Hello Kitty
PAX (not in Slack): None
FNGs: None
COUNT: 15

15 bros for a lower body/core focused day at the Hulkamania office.
Set 1: 20 Swings/30 sec Chill Cut Plank/10 Merkins; Repeat 5x
Set 2: 20 Squats/30 sec CC plank/10 Merkins/L RDL/R RDL/Tactical Lunges/Farmers Carry; Repeat 3x
Set 3: 20 Swings/30 sec CC plank/10 Merkins/Suitcase deadlift L/R; Repeat 3x
Close circle burnout round with lunge pulses and 1 minute CC plank with Eric Church “Springsteen”playing to take us home.
Country Jams (best listened to on a boat somewhere) is what the DJ had in store today (Zach Bryan, Morgan Wallen, Whiskey Myers & Shaboozey!).
Honor to lead this 5 star group; MIAGD!

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202404 Q’d by HGTV https://f3southcary.com/2024/07/04/202404-qd-by-hgtv/ https://f3southcary.com/2024/07/04/202404-qd-by-hgtv/#respond Thu, 04 Jul 2024 15:08:27 +0000 https://f3southcary.com/?p=2530 Q: HGTV PAX: Renfield, Gravel Mouth, Suck UP, Whirlie, Amway, Coxswain (Boro), Trickle, Life Alert, Pierogi, Tonnage, Poncharello, Horatio, Shipyard, Bañjo (Carpecker), HoppinJohn, Wide right, Mohawk, Bing, Redenbacher, Astro, Old ...

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Q: HGTV
PAX: Renfield, Gravel Mouth, Suck UP, Whirlie, Amway, Coxswain (Boro), Trickle, Life Alert, Pierogi, Tonnage, Poncharello, Horatio, Shipyard, Bañjo (Carpecker), HoppinJohn, Wide right, Mohawk, Bing, Redenbacher, Astro, Old Maid, VHS, Breezy, Chops, Kitty Litter, Tinkertoy, Snip, Bubba, Memento, PickUp, Hello Kitty, Schnitzel, Water Wings, Term Paper, Nugent, Punch Out, Jigglypuff, Grisham, Full House, Dowry, Vegemite
PAX (not in Slack): Cornell, Ma-kee, Yahoo, Bobby Boucher, Wilber, Kitchen, Yogi, Booster, CompoundW, Sosa, 9 Lives, Capt Kirk, Wide Out, and-2-little-FNGs-produced-by-Pickup
FNGs: 2
COUNT: 56

A strong showing, mult-region workout for this year’s 1776 convergence. Different format this year with the 6 and brotherhood in mind, which made the little longer format so enjoyable for all you guys. I know I enjoyed it, especially the mosey to the burpee field I thought I was gonna splash.

There was a Ghost flag handoff to the man @pierogi)
Yogi trying to start a new AO that meets little later than typical – 8am. TBD. Some other regions snuck in some advertising for more 1st F stuff:
-Smoke n Mirrors considering the man @VHS for a side bar low/no tempo weight workout;
-the man Yogi trying to start a “later than typical” workout in SCary, something like 8am – any interested should get up with him.
-Lifting up the man @Pickup for his 1st Year F3 anni, and for all others just staring KEEP COMING OUT.

We send prayers for our friends and coworkers, those we know injured, and struggling, and traveling, those trying to do good things for others….let’s ALL REMEMBER our blessings, put our support forward to these people and others in need, to do this in whatever way you can, small or large it does not matter as long as you remember the concept of Living 3rd.

And finally, we enjoyed coffeteria to the fullest. Tables full of coffee, water, snacks, the works, all good quality low calorie healthy stuff to end our time together, for today that is. Don’t forget you have 2 more posts this week to finish your 6 pack – today counted for only one ! Here’s my garage covid workout we did today…

1 Mile Fun Run
100 SSH
100 MTN CLIMBERS
100 PLANK JACKS
100 SHOULDER TAPS
100 HALLELUJAHS
100 BUTT KICKS
100 FWD & BACK LUNGE
100 STAR JUMPS
100 yd SPRINT
100 yd SPRINT
100 DIP
100 L/R STEP UP
100 sec SQUAT HOLD
100 SUPERMANS
100 LS FLUTTERS
100 FROG UPS
76 BURPEE

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[ao-downrange-carpex] 202415 Q’d by Hello Kitty https://f3southcary.com/2024/06/15/ao-downrange-carpex-202415-qd-by-hello-kitty/ https://f3southcary.com/2024/06/15/ao-downrange-carpex-202415-qd-by-hello-kitty/#respond Sat, 15 Jun 2024 13:01:38 +0000 https://f3southcary.com/?p=2450 Q: Hello Kitty PAX: Hermes, Pierogi, En Garde, Hello Kitty, Ma Bell (Carpex) PAX (not in Slack): Baywatch FNGs: None COUNT: 6 1 Scary guy went to visit some old ...

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Q: Hello Kitty
PAX: Hermes, Pierogi, En Garde, Hello Kitty, Ma Bell (Carpex)
PAX (not in Slack): Baywatch
FNGs: None
COUNT: 6

1 Scary guy went to visit some old friends at Phoenix with some beautiful views of New Hampshire. Discussed ‘Peak USA’ and the 2 opposing factions of Norwegian Death Metal. 100% attendance at Cofeteria at LaFarm.

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[ao-thurs-stonecutters] 2024-03-21 Q’d by HoppinJohn https://f3southcary.com/2024/03/21/ao-thurs-stonecutters-2024-03-21-qd-by-hoppinjohn/ https://f3southcary.com/2024/03/21/ao-thurs-stonecutters-2024-03-21-qd-by-hoppinjohn/#respond Thu, 21 Mar 2024 12:14:05 +0000 https://f3southcary.com/?p=2346 Q: HoppinJohn PAX: Captain Jack, Chipper, Cauliflower, Pet Sounds, Hello Kitty, Grisham, IC Light, HoppinJohn, Term Paper, Yoga Mat, Kirkland, Lite Brite, Fruit Loop, Sbarro PAX (not in Slack): None ...

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Q: HoppinJohn
PAX: Captain Jack, Chipper, Cauliflower, Pet Sounds, Hello Kitty, Grisham, IC Light, HoppinJohn, Term Paper, Yoga Mat, Kirkland, Lite Brite, Fruit Loop, Sbarro
PAX (not in Slack): None
FNGs: None
COUNT: 14

Great temps this morning for Scary’s premier Thursday limited run workout. YHC likes to run (to fill time) so this Q was a test outside my comfort zone.
A great group of all star HIMs were in attendance. We began with a light mosey around the park followed by a traditional warmup.

The main event was coupon centric. Everyone grabbed some dead weight and we headed to the baseball field. 7 of diamonds were attempted including Brickees, Rows, Squats, and a round robin of curls, tri extentions, chest press, and trunk rotations. I now realize the increasing reps were ambitious but the PAX obliged.

Next headed to the basketball court for a game of Knockout. Make your shot, you continue, miss and you do Merkins. This looked better on paper but was mildly entertaining.

Finished with some dips, durkins (derkins?), and urkins (erkins?) and a quick Hammers Mary. Mumblechatter was great and coffeteria a weekly highlight as always.

Suicide prevention opportunity announced by Kitty. Great idea for sure. Prayers to Henry, Kitty’s M on the anniversary of the passing of his M in law and all those in need.

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[ao-downrange-carpex] 202409 Q’d by Hermes https://f3southcary.com/2024/01/09/ao-downrange-carpex-202409-qd-by-hermes/ https://f3southcary.com/2024/01/09/ao-downrange-carpex-202409-qd-by-hermes/#respond Tue, 09 Jan 2024 22:05:27 +0000 https://f3southcary.com/?p=2092 Q: Hermes PAX: Hello Kitty, Shut-In (Carpex), Hermes PAX (not in Slack): Regulator FNGs: None COUNT: 4 We ran around in the rain, pushed a sled across a field, did ...

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Q: Hermes
PAX: Hello Kitty, Shut-In (Carpex), Hermes
PAX (not in Slack): Regulator
FNGs: None
COUNT: 4

We ran around in the rain, pushed a sled across a field, did some merkins and burpees. Fastest COT ever and then chatted over coffee at Wake Zone about life.

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202401 Q’d by Hermes https://f3southcary.com/2024/01/02/202401-qd-by-hermes/ https://f3southcary.com/2024/01/02/202401-qd-by-hermes/#respond Tue, 02 Jan 2024 15:05:53 +0000 https://f3southcary.com/?p=2072 Q: Hermes PAX: Badda, The Super, Breezy, Hello Kitty, Redenbacher PAX (not in Slack): Poncherello, Yea Baby, The Booster, Bert FNGs: None COUNT: 9 We blew/raked some leaves at 6 ...

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Q: Hermes
PAX: Badda, The Super, Breezy, Hello Kitty, Redenbacher
PAX (not in Slack): Poncherello, Yea Baby, The Booster, Bert
FNGs: None
COUNT: 9

We blew/raked some leaves at 6 properties to serve The Carying Place. We then met at Woody’s to solve some of the world’s problems. Some had a beer at Woody’s, other’s had tea/water or French Fries. I think we had 3 2.0’s in attendance.

www.thecaryingplace.org/

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[1stf-convergence] 2023-07-04 Q’d by Amway https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/ https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/#respond Tue, 04 Jul 2023 13:54:27 +0000 https://f3southcary.com/?p=1536 Q: Amway PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, ...

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Q: Amway
PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, Mama’s Boy, HGTV, Quiver, Bubba, Dewey Decimal, Callahan, Doula, Sherpa, Horatio, Redenbacher, FLINTstone, Rooney, Old Maid, IC Light, HoppinJohn, Bayonne, Breezy, Shipyard, Astro, Lookout, Staubach, Chops, Mr. Safety, Clockwork, Bañjo (Carpecker), Build-A-Bear, Chipper, Greenbow
PAX (not in Slack): Shocker, Earhart, Gump, Tecumseh, Ponga, Big Red, Hamm, Spurs, Lucky Charms, Tea Party, Bobby Boucher, Hail Naw, Knuckle Sandwich, Yogi, Wideout, Road Rash, Zip Drive, Poncherello, Whipper Snapper, Cataracts, Sour Mash, Pidgeon, Pinto
FNGs: Pickup, Frasier, Fillibuster, Gettysburg
COUNT: 77

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

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[ao-downrange-carpex] 202303 Q’d by Hello Kitty https://f3southcary.com/2023/07/03/ao-downrange-carpex-202303-qd-by-hello-kitty/ https://f3southcary.com/2023/07/03/ao-downrange-carpex-202303-qd-by-hello-kitty/#respond Mon, 03 Jul 2023 11:21:43 +0000 https://f3southcary.com/?p=1533 Q: Hello Kitty PAX: Yoga Mat PAX (not in Slack): None FNGs: None COUNT: 1 YHC for a very humid Dollywood

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Q: Hello Kitty
PAX: Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 1

YHC for a very humid Dollywood

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[ao-thurs-moab] 202301 Q’d by Hello Kitty https://f3southcary.com/2023/06/01/ao-thurs-moab-202301-qd-by-hello-kitty/ https://f3southcary.com/2023/06/01/ao-thurs-moab-202301-qd-by-hello-kitty/#respond Thu, 01 Jun 2023 14:55:48 +0000 https://f3southcary.com/?p=1441 Q: Hello Kitty PAX: Hermes, Suck UP PAX (not in Slack): about 7 from lesser regions FNGs: None COUNT: 9 We ran in a circle 15 times and did a ...

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Q: Hello Kitty
PAX: Hermes, Suck UP
PAX (not in Slack): about 7 from lesser regions
FNGs: None
COUNT: 9

We ran in a circle 15 times and did a variety of things in between laps.

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2023-02-13 Q’d by Hello Kitty https://f3southcary.com/2023/02/13/2023-02-13-qd-by-hello-kitty/ https://f3southcary.com/2023/02/13/2023-02-13-qd-by-hello-kitty/#respond Mon, 13 Feb 2023 11:37:24 +0000 https://f3southcary.com/?p=1143 Q: Hello Kitty PAX: Hermes, Franklin, Francois, Nabisco, Slash, Netscape, Life Alert, Mayflower, Suck UP, Hello Kitty PAX (not in Slack): None FNGs: None COUNT: 11 Did a lot of ...

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Q: Hello Kitty
PAX: Hermes, Franklin, Francois, Nabisco, Slash, Netscape, Life Alert, Mayflower, Suck UP, Hello Kitty
PAX (not in Slack): None
FNGs: None
COUNT: 11

Did a lot of stuff and met the mileage minimum. Heck of a morn!

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