Skip to content
F3 South Cary
Menu
  • Start Here
    • About F3 South Cary
    • How to Join
    • What to expect
  • 1stF – Fitness
    • Find A Workout
    • F3 South Cary Stats
    • How to Q a workout
    • Q Shop
    • Exicon
    • Highland Games
    • Backblasts
  • 2ndF – Fellowship
    • Fellowship
    • Full Calendar of Events
  • 3rdF – Faith
    • Community Service
    • Leadership Team

Tag: IC Light

Home » IC Light » Page 2
Backblasts

[ao-downrange-carpex] 2025-04-29 Q’d by F3 South Cary

Q: F3 South Cary PAX: Kitty Litter, Amway, IC Light, h g T V, Cauliflower PAX (not in Slack): None FNGs: None COUNT: 5 5 for a Manion WOD convergence …

Backblasts

[ao-mon-88mph] 2025-04-28 Q’d by Chops

Q: Chops PAX: Bubba, Chops, Fruit Loop, Hallmark, IC Light, Jigglypuff, Kitty Litter, Sanka PAX (not in Slack): None FNGs: None COUNT: 8 Beautiful and crisp Monday morning. It’s like …

Backblasts / Slippery When Wet

2025-04-25 Q’d by IC Light

Q: IC Light PAX: Shipyard, Hoppin’ John, H G t v, Dunk, Francois, Mayflower, Bing, Denali, Michelob, Chanticleer, Happy Gilmore, Squatter, GTL, Largemouth PAX (not in Slack): Yogi, Some old …

Backblasts / Slippery When Wet

2025-04-18 Q’d by H G t v

Q: H G t v PAX: Homegrown, cheeseballs, Amway, IC Light, Chops, Spitz, Prodigal, Hermes, Spade, Unitard, O.R., Jigglypuff, Pet Sounds, Kirkland, KwikStop, Texas Ranger, Morpheus, Fruit Loop, LDB (Little …

Backblasts

[aothunderstruck] 2025-04-17 Q’d by French Lick

Q: French Lick PAX: Wah Wah, Tonnage, Thurston, OTW (On The Way), IC Light, French Lick, WebMD, Promo, Hoppin’ John, O.R. PAX (not in Slack): None FNGs: None COUNT: 10 …

Backblasts / Flirtin With Disaster

2025-04-15 Q’d by Franklin

Q: Franklin PAX: Term Paper, Amway, Jigglypuff, Chipper, Grisham, Flounder, Renfield, IC Light, Dumas, Promo, OTW (On The Way), Sanka PAX (not in Slack): None FNGs: None COUNT: 13 Got …

Backblasts / Shepherd's Watch

2025-04-11 Q’d by IC Light

Q: IC Light PAX: Unitard, Bubba, Renfield, Homegrown, WebMD PAX (not in Slack): None FNGs: None COUNT: 6 It was great to be back at Shepherd’s Watch this morning. YHC …

Backblasts / Point Break

2025-04-09 Q’d by OTW (On The Way)

Q: OTW (On The Way) PAX: O.R., Dowry, Gravel Mouth, Bubba, Joe Smith, Oofda, Hoppin’ John, Kirkland, WebMD, Promo, IC Light, Hallmark, Sherpa PAX (not in Slack): None FNGs: None …

Backblasts / Slippery When Wet

2025-04-04 Q’d by YeeHaw

Q: YeeHaw PAX: Punch Out, Amway, IC Light, Hermes, Clockwork, Jigglypuff, Homegrown, Joe Smith, Badda, Dowry, Full House, Life Alert, Bing, Trickle, Water Wings PAX (not in Slack): None FNGs: …

Backblasts / Slippery When Wet

2025-03-28 Q’d by FLINTstone

Q: FLINTstone PAX: Bing, Spade, Clockwork, WebMD, Largemouth, h G tv, Trickle, Flounder, GTL, Chanticleer, IC Light, Amway PAX (not in Slack): None FNGs: None COUNT: 13 Run bros did …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2026 F3 South Cary – OnePress theme by FameThemes