Q 1.1 – The Daily Red Pill (DRP)
– Sad clown syndrome
– The Mascot
– The Amateur
– The Pro

“Esse quam videri”

“Lay and pray”

Progress vs movement

We can’t do life alone, and yet we try.

F3 is blessing.

As mentioned in the discussion, this song hits WAY harder now:

https://youtu.be/tcd9N62nOLg?si=ZBHRmDge9LeP61KW

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8 PAX for a bootcamp & 3 for RC.
TGIF! Mosey to warm up to thang 1.
Four Corners of Mary to start us off:
– low slow flutters
– dying
– LBCs
Thang 2: Tic-Tac-Toe 3 in a row team battle.
1’s vs. 2’s.
One end of the lot had our board and the only way to pass off your chalk to your teammate was to knock out merkins, squats, LBCs X 5/each. (Person must also draw the line through)
X’s vs. O’s. Losers gets burpees, winners get merkins. 2 exhilarating games played with questionable tactics. Then team Indian runs back to the flag battling each other with the classic , , . A lot of people losing on paper.

Prayers and praises. Safety for people stuck in flood zones around the state and weather. Safe travels to our guy, Joe Smith, as he goes to smuggle hardware into Prague.

MIAGD. See you tomorrow.

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13.25 PAX accomplished a Figure 8 stair climb at Waverly. WebMD ran. Dukie made an appearance and left.

Warmups
Figure 8 up stairs, down the path through the middle, up the other stairs, rinse repeat ~30+ times.

Calf raises a few times.

LBCs and stretching to close.

This day means something to everyone. For me, it’s my birthday. 42 years old today. Thankful we get to do this. Take a moment for those who matter most in your life today.

8 Stair Climb at at Waverly.

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8 HIM and YHC played a round of CinderBall©️. After a brief warmup we grabbed some cinder blocks and a ball and made our way to a parking lot with less dumpster juice and divided into two teams. Amway smashed his cinderblock, Joe Smith smashed a slug, and the game ended in a 4-4 tie.

Thinking of the BRRers, come out to run or support the AmBRRers, 911 stairclimb.

Tried to paraphrase this quote at COT:

“The would is violent and mercurial – it will have its way with you. We are saved only be love – love for each other and the love that me pour into the art we leel compelled to share: being a parent; being a writer; being a painter, being a friend. We live in a perpetually burning building, and what we must save from it, all the time, is love.“
– Tennessee Williams

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Was walking out to my car this morning , and the thought came to mind, “I need to get on the Q sheet.”

Made the drive to PB and PAX were rolling in. We circled near the flag ready to go, but where was the Q? Chatter began and 0530 arrive without a Q. Sherpa said that FlintSTONE didn’t make it and couldn’t Q because he was getting high? I don’t know. All I knew was that a door opened and YHC stepped through.

Mission proclaimed, disclaimer stated, pledge was said and we were off.

Moseyed to a new parking lot and circled up for a warm up. SSH, Sir Fazio’s, Good Mornings, Calf Stretch and we ran to next stop.

Partnered up for some Dora. Pretty vanilla if you ask me but it gave me some time to put a plan together for the rest of the work out.

After Dora, ran to upper parking lot. Taught the PAX Dragon Walkers. Paired up while one partner did Dragon Walkers and the other partner ran the Pickle and then flip flopped until we reached the end of the Pickle.

Next, we found a parking lot stripe crosses and did some Rockettes (ask Sherpa). Picked that exercise up yesterday from Beaker at FOD in GL.

Ran to Taziki’s to find a curb to do Toe Dippers on each leg.

Ran back by the waterfalls a couple of times and then back to the flag for some Mary.

*Prayers for Dunk’s M getting induced
*Prayers for a boy Bubba knows named Jax an 11 year old who thought he was getting adopted by his grandparents but they declined
*Prayers for people impacted by the storm

Praises for the opportunity to Q this morning with such a great group of SCary men. Love my SCary F3 brothers! Thank you for allowing me to Q!

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9 PAX set out for what Francois says was the “world’s greatest Ocho” while 15 stayed for a birthday boot camp.

Brief mosey, celebrating YHCs 40th birthday with 40 SSHs, followed by standard South Cary stretches.

The Main Thing was a modified Webbicide — shuttle runs Set 1 with merkins 5/10/15/20/25/30/35/40 (apparently 40 merkins is pretty tough). Set 2 was Freddie Mercuries, and Set 3 Low Slow Flutters. This gave us a nice run/bike/swim triathlon this morning, and we covered 5k.

Back to flag for COT. Announcements include summer SWOLEstice tomorrow — EH or re-H the PAX. Bourbon Chase in October–only a few spots let– HC before they’re gone! Prayers for Bubba’s dad Jim and for Term Paper’s family.

Thank you HIMs for being an encouragement as I’ve been on this fitness journey since last summer. Hitting my 40th birthday today in the best shape of my adult life, and excited to keep it up for the next 40!

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Disclaimer.
Mission.
Pledge.
Warm Up, usual stuff.
Double 7’s. Burpees and Jump Squats
Moroccan Night Clubs.
Yacht – Dingy
100’s
Motivator
Eskimo Merkins.
COT.

Thanks for having me for Respect Week in Scary!

Till next time,

Burt Reynolds.

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We started the workout with the Pledge and moseyed over to a nice comfortable spot to complete the South Cary stretches.
Then over to the fountain for the “Infinity Loop” of squats, burpees, Blonnie Bears, merkins, burpees, and LBCs. We did that for what seemed like forever and made it back to the flag for a handful of popcorn Mary.
Announcements:
Stations of the Cross on Good Friday at Slippery When Wet
Family Picnic – May 19th
Prayers:
“God is good”
Have a great day fellas!

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Beautiful Friday Morning!
9 for boot camp + 2 for 4+ mikes.

Pearls on a string:
4 X 4’s
Squats & monkey humpers.
Irkins & OH claps
Dips & SFAC (forward and back)

Loch Highlands Drive Hill:
– Squats and Monkey humpers at the top.
– LBC’s and H2M at the bottom. Repeato X 5.

Back to the flag via greenway and quick rock work and Mary.

Highland Games – 16th.
2nd F picnic the 19th. (Sign up!)

Thanks for the opportunity to lead. MIAGD.

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Opening remarks
Pledge
Jog
Warm Up
Truncated Motivator
Jog
Hill 7s
Burt Balls to the Walls
Mr T
Have a Nice Day

Count and Name a Rama
Announcements
Prayers

Goodness is what I feel when I am around you men.

It was pleasure hanging with you guys this and appreciated the opportunity to lead.

This has been a good week getting out of the OG and seeing many old friends and getting to know some new ones in Scary.

Love,

Burt R.

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