Negative splits out to Chipotle and back.

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Thanks again for the wonderful conversation and participation. We talked about what this verse means to us and how we’ve seen God make a river in our dry seasons.

Isaiah 43, 18-19, (ESV) “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”

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“The more you sweat in training, the less you bleed in battle”

6 PAX took the fight into the Championship rounds

Weight was cold and heavy but everyone dug deep and finished strong.

Even time for a short mosey to cool down

Thank you Adjacent for the opportunity to lead

The post 202510 Q’d by Punch Out appeared first on F3 South Cary.

Felt a personal sense of honour to Q the 1st 88MPH, by invitation, of the year of our Lord 2025. Thanks @kittylitter.

10 came out to play this gloomy morning, including an FNG . With the FNG’s well being in mind, the @sherpa 5K minimum was abandoned for a more bootcamp friendly workout. Warmups and stretches at the Whole Foods and the main set of progressive 4-corners at the medical parking lot. Legs, upper body, core, and VO2Max were all tested here.

COT – FNG was named Giza (as opposed to geezer). Prayers for Kelly (@bubba’s friend who recently lost her husband to cancer). Prayers for Yogi’s children as well.

Multiple upcoming Qs were advertised and don’t forget to put The 2025 Highland Games on your calendar.

MIAGD!!!

The post [ao-mon-88mph] 202506 Q’d by Sherpa appeared first on F3 South Cary.

Jeremiah 29:11 (NIV), “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Had a great conversation. Thanks everyone for participating! Remember God is for you, as we start the New Year.

The post [3rdfescalator] 202503 Q’d by Dexter appeared first on F3 South Cary.

Day 2 of the JigglyLitter tour continues. This Q spot snuck up on everyone, including the site Q. I loaded up the truck with coupons and we had a plan.

Pledge then warmup mosey in the main circle lot. Now over the river and through the woods we go. Thang 1 was an Impossible “Pickle”. Burpee broad jump down, lunge walk back, bear crawl down, run back, PUT6.

Thang 2 we moseyed to the Big Seimens Deck. Awaiting were some coupon stations. Partner up and one runs the deck up a level and returns down stairs while the other completes a station. Stations included battle rope, rope bag pull, sandbag thrusters, sandbag/ram roller rock you body, bucket squats. Everyone hit each station at least once.

Thang 3 was a North Pole – South Pole – Pain Train! Heading down the hill squat with increased reps at each pole, heading back up hill merkins decreasing reps at each pole. Typical SCary Pain Train style with hitting each stop then return home. Noting time we called it and circled up on the still closed bridge for a merkin ring of fire to 100. Mosey back to the flag. HAND!

F3 is cheaper than Orange Theory, SCary beat the over, iced coffee was the drink of choice for most. It’s always an honor to lead in the gloom. As Shutty noted, there will be a day when you cannot do this, but today is not that day! MIAGD!

The post [aomoab] 202502 Q’d by Kitty Litter appeared first on F3 South Cary.

Had a great discussion about conflict resolution. Thanks everyone for your participation!

Matthew 18:15-17 (NIV), “If your brother or sister sins, go and point out their fault, just between the two of you. If they listen to you, you have won them over. But if they will not listen, take one or two others along, so that ‘every matter may be established by the testimony of two or three witnesses.’ If they still refuse to listen, tell it to the church; and if they refuse to listen even to the church, treat them as you would a pagan or a tax collector”

The post [3rdfescalator] 202427 Q’d by Dexter appeared first on F3 South Cary.

Great turnout for a pre-Christmas discussion on Advent and waiting in eager anticipation for the coming of Christ. Dove into the history of Advent and what it means for us including what we are waiting for in life. Talked about the second coming of Christ and what we know or think we know about that. Great engagement and participation from the PAX.

Our hearts are open and yearning, and our hope is fully in Him!

The post [3rdfescalator] 202420 Q’d by Spade appeared first on F3 South Cary.

7+1 Rucker traveled into South Carypex for an improvised itinerant workout on the 5th anniversary of my first post. We ran past a louder and larger than normal exercise group to the terrace where we did flying warmups Sidestraddlehops, Hillbillies, Irkins, Thesouthcarystretch. The main thang was triple nickels: squats at one end, merkins in the middle, SSH at the other end, 5 at each stop, 5 rounds total.
After that we made our way to the swingsets for an inchworm ring of fire.
Finally to the basketball court for Mary: 50 LBCs, H2M, and some more pigeon.
Announcements: Christmas party, tour de lightmere, New Year’s Day convergence.
Thanks for 5 years.

The post [ao-tues-mojodojocasahouse] 202417 Q’d by Shipyard appeared first on F3 South Cary.

8 runners ran ( i assume the GTL proposed 10 miler); 6 Boot campers faced the cold in definitely not Pearls on a String. We did however do a warmup and some exercises on the way to the Thang. Thang was a YHC favorite Triple Nickel on the Kildaire hill. The definition of Triple Nickel was questioned and I continue to doubt what it is as i type this. Nonetheless, One legged Merkins were done (5 reps for each leg elevated) at the top of the hill, Zombie Crunches (5 reps of oblique focused crunches on each side) at the bottom. YHC planned more but didn’t realize how far it was from the flag to the hill. 3 miles covered and a variety of body parts were exercised over the morning. Good discussion of worthless baseball cards, grapefruits, pears, Belichick, toys that are too big, and virtual holiday partys. Great group; thanks for letting me lead

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