After a little warmup, 5 Stagecoaches left the station with 3 members each (the scout, the package keeper, and the rear guard). Bandits roamed the trail but in the end all PAX made it to the final destination with some burpees, merkins, star jumps, WWII’s, and squats along each segment of the journey. It would take too long to explain in a Backblast, so just ask someone who was there!
COT: Backpacks, see 3rdF channel. Prayers for Hallmark and his family and unspoken requests.
Welcome FNG Amex! Because, as you know, membership has its privileges. God bless!

The post 202310 Q’d by Texas Ranger appeared first on F3 South Cary.

This morning’s animal-themed workout started with a review of the 3 F’s, then Armstrong led us in the pledge, then Spirit led us in a full speed warmup lap around the parking lot. Warmups consisted of various animal poses led by Spirit and a few called by fellow PAX.

We ran to another parking lot to do a variety of animal-themed relay races. The boys won 2 races, the girls won 1 race, and the dads won 1. The dads will need to train for next time.

Then we played kids vs dads capture the flag it was fun at first but didn’t end well….

SCary’s most dangerous AO claimed another victim and this time it was YHC…after a swift and heroic move capturing the flag, my getaway was foiled as I promptly slipped on the concrete and scraped up both my knees and dislocated my finger.

Special thanks to Jigglypuff and Sbarro for stepping in to help finish the last few minutes as YHC was bloody and somewhat disabled.

We finished with animal crackers (of course) and Gatorade. YHC was a bit disillusioned and forgot I had a whole carafe of coffee in the truck. Maybe I’ll save it for next month, LOL

“It doesn’t matter how many times you get knocked down, it only matters how many times you get up.” – Rocky Balboa

MIAGD!

The post [ao-scary-dads] 202308 Q’d by Amway appeared first on F3 South Cary.

21 HIM showed up on a fine humid morning lol.  A good contingent for the EC’s to get the morning sweat started.  At ME time, a few Beige Bros set their sights on the Kildaire hill for some repeats and the rest of us moseyed off toward the parking lot at Java Jive.  A few warm up exercises were done and then we moseyed over to the bottom of the stairs.  Partnered up and the folks at the bottom did squats oyo and the other partners ran the stairs to the top, stopped for 10 squats and the back down to switch out.  Repeated that for five rounds.  Next mosey was down Kildaire to the bottom of the hill.  Hill repeats for 30 seconds with A skips, B skips, high knees, heal touch runs and carioca with each side.  That gave us just enough time to get back to the flag at the bell of 6:30.  Over 3 miles covered and a lot of sweat!  Prayers for Life Alerts family and all unspoken prayers.  It was a great morning out there with everyone.  Go out and MIAGD!

The post 202307 Q’d by Chops appeared first on F3 South Cary.

The penalty burpee credit line was open this morning as YHC came sliding in from an EC and met the PAX to head out for a mosey. One other late arrival took advantage of the credit line before warm ups of SSH, Sir Fazios, and merkins.

4 laps (ccw) for 4 corners in the big lot with increasing reps each lap of 5, 10, 15, 20 merkins, mtn climbers, LSFs, hello Dolly.

Clockwise continuation with jack webbs at each corner to 10. Mosey out to greenway entrance for another set of merkins before indigenous run back to flag.

Amway’s anti-BRR announcement coming soon.

Prayers for Snips sister and family were lifted up.

MIAGD

The post 202306 Q’d by Bing appeared first on F3 South Cary.

8 PAX covered 2.75 at BIB. Mosey to Chiesi parking lot for warm ups.

Mosey down Ederlee to Penny – incrementing Merkins 1 to 10 back to 1 at every street light – turn around – go back incrementing Squats 1 to 10 at every other street light.

A few squats down the hill, dips and erkins, mosey to flag. Mary to close – L, R, and Normal LBCs.

JigglyPuff hit 500 miles today – huge milestone.

Prayers for family, spouses, and kids.

The post 202322 Q’d by Snip appeared first on F3 South Cary.